tag:blogger.com,1999:blog-27170608056090151782024-02-19T02:08:09.366-05:00Stay Active in Buffalo NYCheck out our calendar of local events, and let us know if there's anything you would like to have us add!Anonymoushttp://www.blogger.com/profile/13160416824498488095noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-2717060805609015178.post-73300844297052322922017-10-26T15:17:00.000-04:002017-10-26T15:17:00.939-04:00What's going on - week of 10/26/17<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image may contain: 6 people" height="408" src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/22490097_1298525226924025_4150186160196681528_n.jpg?oh=0924f3583d7e718e3fcdf2bd6a3a09ee&oe=5A6F58FA" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Garage on the Go at Lululemon will be a free event on Sunday morning! Register by emailing <a href="mailto:julieswi@verizon.net">here</a></i></td></tr>
</tbody></table>
<i> </i><br />
<br />
<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
<i><br /></i>
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<u><b><span style="font-family: "Arial","sans-serif";">Thu Oct 26, 2017</span></b></u></div>
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<br /></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">5:30pm - 7:30pm Next Level Training</span></b></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Five Hundred Seneca</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">5:45pm - 6:45pm Outdoor Butt, Legs and
Thighs</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Harlem Road Community
Center</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">7pm - 8pm Traditional Yoga &
Meditation Thursdays, 7pm-8pm, ongoing</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Karuna Yoga Buffalo</span></span></div>
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<u><b><span style="font-family: "Arial","sans-serif";">Fri Oct 27, 2017</span></b></u></div>
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<b><span style="font-family: "Arial","sans-serif";"> </span></b><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";"> </span></b></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">10am - 12pm 1st Monthly Hike and DIY
Challenge</span></b></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Chestnut Ridge Park</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">5:30pm - 10pm How To Axe A Zombie</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Hatchets & Hops</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">6pm - 7:30pm Naryan Padmanabha at
Shakti Yoga for live music & yoga</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Shakti Yoga</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">6:30pm - 7:30pm Glow Yoga - glow
sticks, sweat and yoga</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">UB Recreation</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">7pm - 8:30pm Haunted History Ghost
Walk: Allentown!</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">245 Allen St,
Buffalo, NY 14201-1323, United States</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">7pm - 8:15pm HIIT the flow</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Love in Motion Yoga</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">7:15pm - 9:15pm Zumbathon for Puerto
Rico</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Independent Health
Family YMCA</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">11pm - 12am SALSA TRICK Halloween
Costume PARTY</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Epic
RestaurantandLounge</span></span></div>
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<u><b><span style="font-family: "Arial","sans-serif";">Sat Oct 28, 2017</span></b></u></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">12am - 2am SALSA TRICK Halloween
Costume PARTY</span></b></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Epic
RestaurantandLounge</span></span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">10am - 11am Service Saturdays Body
Blast</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Harmony Fitness
Training</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">10am - 11am Service Saturdays Body
Blast</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Harmony Fitness
Training</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">10am - 11am Traditional Yoga &
Meditation Saturdays 10am</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Karuna Yoga Buffalo</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">10:30am - 11:30am Yoga at Four Points
(Fall Series)</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
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<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Four Points by
Sheraton Niagara Falls</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">11:30am - 12:30pm Community Saturdays</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">820 Northampton St,
Buffalo, NY 14211-1307, United States</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">1:15pm - 2:30pm Cat Yoga (Halloween
Edition!)</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Soma Cura Wellness
Center</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">2:30pm - 4:30pm Roll and Restore. Hips
and low back</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Shakti Yoga</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">3pm - 5pm Halloween Glow Zumbathon</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">African American
Cultural Center</span></span></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">4pm - 6pm Acro Yoga Workshop w/
Christine Van Loo</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Power Yoga Buffalo</span></span></div>
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<br /></div>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">7pm - 10pm </span></b><span style="font-family: DejaVuSans; mso-bidi-font-family: DejaVuSans;">Haunted History
Ghost Walk: Buffalo’s Theater District!</span></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">SPoT Coffee</span></span></div>
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<br /></div>
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">10pm - 12am EAT, DRINK, DANCE</span></b></span><span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Pasión</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<u><b><span style="font-family: "Arial","sans-serif";">Sun Oct 29, 2017</span></b></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">12am - 2:30am EAT, DRINK, DANCE</span></b></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Pasión</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">9am - 10:45am Garage on the Go at
lululemon Buffalo</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">lululemon Buffalo</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">10am - 11am PIYO at The Boulevard</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">The
Boulevard-Boulevard Consumer Square</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">1pm - 3pm</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">3rd Annual Remember When Zumbathon For
Alzheimer's Association</span></b></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">Of WNY</span></b></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Loyal Order of Moose
Lodges</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">3pm - 4pm Adult Yoga Classes at the
Audubon Library</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Amherst Public
Library</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<u><b><span style="font-family: "Arial","sans-serif";">Mon Oct 30, 2017</span></b></u>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">5pm - 8pm Rev+Glyder Trunk Show</span></b></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Revolution Buffalo</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">5pm - 6:15pm Rush Hour X</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">U Evolve Buffalo</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">6pm - 8pm SowFit Buffalo Fall Party</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">1292 Sheridan Dr,
Buffalo, NY 14217-1208, United States</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">6pm - 7pm Yoga at the Gallery</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Revolution Gallery</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">7pm - 10pm Biketoberfest 2017</span></b></span><span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Flying Bison Brewing
Company</span></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></b></span><span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">7:15pm - 8pm Clogging Open House</span></b></span><span style="color: #666666;"></span><span style="color: #666666;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Kickin' Rhythm
Cloggers</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<u><b><span style="font-family: "Arial","sans-serif";">Tue Oct 31, 2017</span></b></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">4pm - 6pm Halloween Hike: A Haunted
History</span></b></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Whirlpool State Park</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<u><b><span style="font-family: "Arial","sans-serif";">Wed Nov 1, 2017</span></b></u>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif";">6am - 7am NP Buffalo @ New Era Field</span></b></span></div>
<span style="color: #666666;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #666666;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Where: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">New Era Field</span></span></div>
<span style="color: #666666;">
</span>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-82502248793439276302017-06-16T14:06:00.002-04:002017-06-16T14:06:33.206-04:00What's going on - Week of 6/16/17<div dir="ltr" id="docs-internal-guid-51589b7a-b215-6d62-739d-7dd5ee0745f3" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline;">Fri Jun 16, 2017</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 11am Park Yoga</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Joywheel Yoga & Wellness </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30pm - 7pm Cailee's Farewell Class</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Love in Motion Yoga </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 9pm St. Greg's Great Race - Presented By: Elderwood at Williamsville</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Elderwood At Williamsville </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 9pm Rev+ Garage Fitness Cruise Night</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Revolution Buffalo </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:30pm Personal Safety, Self Defense, and Empowerment Program</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: One Strike Buffalo Isshin Ryu Karate And Kobudo LLC</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8pm - 10:30pm Friday Fireworks Kayak Tour</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Elevator Alley Kayak </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10pm - 12am SABOR Latino Latin Night with Fanny & Calvin</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Expo Market </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<br /></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline;">Sat Jun 17, 2017</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12am - 2am SABOR Latino Latin Night with Fanny & Calvin</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Expo Market </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8am - 9am Impact at the Pointe</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 3:30pm CPR/AED/First Aid Training Class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Delavan Grider Community Center </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 10:30am Introduction to Stand Up Paddle Boarding</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Adventure Bound onthefly </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 5pm Muddy Buffalo - Obstacle Course Race</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Buffalo Ski Club </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 10am Pop up camp</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Eastern Hills Mall </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:30am - 11:30am 4th Annual ECRC Kids Fun Run & Obstacle Course</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: kunz field @ UB </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:30am - 11:30am 4th Annual ECRC Kids Fun Run & Obstacle Course</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: kunz field @ UB </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 12:30pm Adventure Hike</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Amherst State Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 12pm Father's Day Kickboxing Workout: Dad's Earn Your Camo Belt</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Pride Martial Arts Academy, Inc. </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 11am Fit Father's Day Class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Jada Blitz Training </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 11am Free Yoga at The Barrel Factory</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The Barrel Factory </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 1pm Backward Bending and Standing Balancing</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Mind Body Flow Yoga </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 1pm Owens Falls Sanctuary Walk</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 1751 Hubbard Rd, East Aurora, NY 14052-3031, United States </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">1pm - 4pm Power Yoga Buffalo's Introduction to Arm Balances & Inversions</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 659 Oakwood Ave. E., Aurora 14052 </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">2pm - 2:45pm Kidding Around Yoga Family Class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Crane Branch Library </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 11pm Indepen-Dance</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Unitarian Universalist Church of Buffalo </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8pm - 11:30pm Saturday Night Dance</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Amherst Community Church </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10pm - 12am Latin Dance Night</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 31 Club </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline;">Sun Jun 18, 2017</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12am - 1am Latin Dance Night</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 31 Club </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:15am - 10:30am Darwin Martin House Summer Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Yoga Parkside </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10:30am - 12pm</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Rescheduled! Bhakti, Beats & Brews/FLOAT Yoga & Resurgence Brew Where: Resurgence Brewing Company </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4pm - 7pm 108 Salutations for Summer Solstice</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 10pm Womens floor hockey Sign up</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Frank Youngs Sports Arena </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Mon Jun 19, 2017</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4pm - 9pm Open House</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Fitness 19- West Seneca </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4pm - 7pm Paddle Flow with Marcia</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30pm - 7:30pm Intro to the Great Yoga Wall</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: OWM Yoga Downtown </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 8pm Lululemon Trunk Show and Workout</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Jada Blitz Training </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 8:30pm QCS: Jada Blitz Body Bootcamp and Trunk Show</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: lululemon Buffalo </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Cardio Kickboxing Round 2!</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Studio 74 </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 10pm Sunset Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Evans Town Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 10pm 2017 Summer Solstice 5K</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Nativity of Our Lord School Orchard Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline;">Tue Jun 20, 2017</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 10:01am Tuesday Saunter: Hunters Creek Park</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Hunters Creek Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 8pm Buffalo River Craft Beer Tasting Paddle Trip</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Mutual Riverfront Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Intermediate Tribal Fusion Class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Habibi of the Nile Belly Dance Academy </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm YMCA - Power Pilates</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 8pm Zumba® Family Friendly Outdoor Class and Picnic</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Nettie's Zumba Page </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:15pm - 8pm Zumba® Family Friendly Outdoor Class and Picnic</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Nettie's Zumba Page </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 6:31pm Stiglmeier Park Hike</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Stiglmeier Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline;">Wed Jun 21, 2017</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30pm - 9pm 108 Sun Salutations</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Hotel at The Lafayette </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7:30pm Summer Solstice Practice</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Satya Yoga </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">6pm - 9pm Sunset Kayak Tour Where: Elevator Alley Kayak </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Wellness on the Water: Your Immune System and Immunotherapy</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:15pm Roycroft Summer Solstice Community Class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 21 S Grove St, East Aurora, NY 14052-2325, United States </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 6:31pm Wed Night Mini Hike: Chestnut Ridge Park</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Chestnut Ridge Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 8pm Wellness Weeknight - Mindfulness and Mindful Eating</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Amherst Public Library </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 10pm The Holy Grail Trail Run</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Chestnut Ridge Park </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 8:30pm Summer Solstice Solar Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shine Yoga </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8pm - 11pm Shakti Dance</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8pm - 9pm Wellness Wednesday</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Rejuvinex Spa </span></div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-41306437348669973172017-06-09T14:25:00.002-04:002017-06-09T14:25:33.135-04:00Summer activitiesHi all!<br />
<br />
The blog calendars have officially been updated with re-occuring events at Canalside, the Outer Harbor, and more! So many fantastic programs are being offered that the only difficulty with fitness this summer is picking which classes to attend out of the scores of options!<br />
<br />
Here's some options for this upcoming week:<br />
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Fri Jun 9, 2017</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:30am - 10:30am BollyX Every Friday in Main Street Park in Clarence</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Main Street Park, 10405 Main Street, Clarence, NY</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 11am Aerial Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 11am The Little Gym at Canalside! Friday's 10-11AM All Summer!</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 3pm Lap swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lovejoy Pool, 1171 E Lovejoy St, Buffalo, NY 14206, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 3pm Lap Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Park, Buffalo, NY, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12pm - 1pm Vinyasa by donation</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">3pm - 7pm Open Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Park, Buffalo, NY, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">3pm - 7pm Open swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lovejoy Pool, 1171 E Lovejoy St, Buffalo, NY 14206, USA</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30pm - 6:30pm Western Swing Happy Hour</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Sportsmen's Tavern, 326 Amherst St, Buffalo, NY 14207, USA Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 10pm Buffalo Superhero Race</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 2 Nottingham Terrace Buffalo, Ny Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7:30pm Naryan Padmanabha at Shakti Yoga</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">6pm - 9pm Sunset Kayak Tour Where: Elevator Alley Kayak Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Vinyasa yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Yoga at Canalside with Power Yoga Buffalo</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 11pm MMA 5K</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Mount Mercy Academy Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Hatha Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Buffalo Brazilian Jiu-Jitsu Academy </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8:30pm Summer KICK Awwfffff Dancehall Workshop!</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: ModDance Studio Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:15pm - 8pm Sunset Yoga at the Giving Garden</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Union Pleasant Elementary, Hamburg, Ny Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Sat Jun 10, 2017</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30am - 8am Adult swim practice</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Alumni Arena, Buffalo, NY 14228, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30am - 8:30am ArtRUN/WALK - DAD's Edition</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Fleet Feet Sports Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8am - 9am Barre Centric at the Pointe</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8:30am - 9:30am Bollywood/Bhangra Cardio Blast</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Devi Bollywood Dance, 920 Niagara Falls Blvd, Buffalo, NY 14223, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 10am Farmers Market YOGA</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Elmwood-Bidwell Farmers Market Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 10am Garage Kettlebell Swingin at Canalside</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 10am Pop Up Camp</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Eastern Hills Mall Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 12pm The Mindfulness Series</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Jada Blitz Training Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 10am Yoga at the Pointe</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:15am - 10:15am Vinyasa Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Devi Bollywood Dance, 920 Niagara Falls Blvd, Buffalo, NY 14223, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:30am - 10:30am Aerial Yoga class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:30am - 9:31am Conservation Trail hike</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Old Big Tree Rd, East Aurora, NY 14052, United States Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:30am - 10:30am Vinyasa yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 11am Booty Work with Musicality Central</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Studio 990, 990 Kenmore Ave Buffalo NY</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 11pm Free Yoga at The Barrel Factory</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The Barrel Factory Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 2:30pm Historical Walking Tour Around Hoyt Lake</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Hoyt Lake, Delaware Park, Buffalo Ny Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">10am - 12pm Intro into the yoga path Where: evolation yoga - Western New York Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 2pm Bike Tour of Buffalo Belt Line (Part 1)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 1680 Elmwood Ave, Buffalo, NY 14207-2408, United States Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 12pm Club Nite Aerobics with Musicality Central</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Studio 990, 990 Kenmore Ave Buffalo NY</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 2pm YOGA in the PARK 6/10</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Blasdell Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 12:30pm Slow vinyasa yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12pm - 4pm Open House/Free Trial</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Southtowns BMX Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12pm - 2pm Wing Chun Siu Lim Tau Seminar</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The Porter Center of Health, Meditation and Martial Arts Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">1pm - 6pm Bulletproof Workshop at CrossFit Buffalo</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Crossfit Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">1pm - 4pm Open Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lovejoy Pool, 1171 E Lovejoy St, Buffalo, NY 14206, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">1pm - 4pm Open Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Park, Buffalo, NY, USA</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">1pm - 3pm Vinyasa Yoga 101</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: East Meets West Yoga at The Village Glen Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">2pm - 3pm Donation based Power Yoga of Buffalo Karma class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Power Yoga Buffalo - 4575 Main St, Snyder, NY, US </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">2pm - 3pm YOGA in the PARK 6/10</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Blasdell, NY Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">3pm - 4:30pm Kidding Around Yoga Classes</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Amherst Public Library Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4:30pm - 6pm Rhythm & Flow Donation Based Led Vinyasa Practice</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: East Meets West Yoga at The Village Glen Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 9pm Intimate Fitness Featuring Kris Hollie Fitness</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: GoPole Fitness Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 11pm Dance and Group Class</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Iacono Ballroom Center Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:30pm - 12am Noches De Pasión.</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Pasión </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Sun Jun 11, 2017</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12am - 2:30am Noches De Pasión.</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Pasión </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 4pm Larkinville Criterium</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Larkin Square Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9am - 11am Trail Run at Chestnut Ridge (Newton Parking Lot) w/Brooks</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 6135 Newton Rd, Orchard Park, NY 14127-3652, United States Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">9:15am - 11:15am Queen City Cycling at the Market</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The South Buffalo Farmer's Market Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 1pm 4th Annual Walk/Run/Roll in Lauren's Shoe's 5K/1 mile!</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10am - 1pm Kidical Mass Buffalo - June 2017 Outer Harbor Ride</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Buffalo Harbor State Park Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">10:15am - 4pm 5th Annual FGIII Memorial 5K Run/Walk</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lake Erie Beach Vol. Fire Dept. Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 2pm FREE Hip Hop Cardio Class At Canalside</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 12:30pm Girlboss Power Yoga Class: Unleash Your Boss</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 758 Elmwood Ave, Buffalo, NY 14222-1641, United States Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11am - 12pm Open Swim at Caz</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Buffalo Ice Rink, 25 Cazenovia St, Buffalo, NY 14220, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 12:30pm Gentle yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12pm - 1pm Bubble Soccer 5vs5 "Battle of the Sexes"</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Buffalo RiverWorks Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12pm - 3pm Part of the Pack</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Knox Farm, East Aurora, N.Y. Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12:30pm - 2:30pm Sunday Workshop: Cross-Step Waltz</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Oasis Dance Center Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 8pm Road Run from Williamsville Water Mill Complex</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 56 E Spring St, Buffalo, NY 14221-5439, United States Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4pm - 5pm Led vinyasa yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 8pm Nature/History Kayak Tour</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Silo City Paddling Company Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8:30pm - 9pm Let's Talk Training! LIVE with Owner, Ellen Brenner</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Fleet Feet Sports Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Mon Jun 12, 2017</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30am - 6:30am Monday Morning PiYo with Marcia and Longboards</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lake Erie Seaway Trail Center, 4968 Lakeshore Rd, Hamburg, NY 14075, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:50am - 7:50am TRX Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Times; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: ★★★★★ Revolution Indoor Cycling, 1716 Main St, Buffalo, NY 14209, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 3pm Lap swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lovejoy Pool, 1171 E Lovejoy St, Buffalo, NY 14206, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12pm - 1pm Vinyasa by donation</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">3pm - 7pm Open swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lovejoy Pool, 1171 E Lovejoy St, Buffalo, NY 14206, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4pm - 7pm Slyboots Returns to Canalside!</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:15pm - 6:15pm Ladies Only Brazilian Jiu-Jitsu</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Buffalo United Martial Arts Academy, 359 Ganson St, Buffalo, NY 14203, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30pm - 6:30pm Yoga Every Monday at Larkin Square</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Larkin Square</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm MNM: Viola Park & More</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Rumsey Field At Delaware Park</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Monday Night Run at the Path</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Amherst Bike Path</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Rev+Canalside 2017</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Revolution Buffalo</span></div>
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<span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Vinyasa yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:30pm Mixed Level Bollywood Dance</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Devi Bollywood Dance, 920 Niagara Falls Blvd, Buffalo, NY 14223, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 9:30pm Slow Roll Buffalo's Larkinville Ride</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Larkin Square Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 10pm Acrojam in Delaware Park!!</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Delaware Park Rose Garden</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 8:30pm Vinyasa by Donation at Shakti Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:45pm - 8:45pm Bollywood/Bhangra Cardio Blast</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Devi Bollywood Dance, 920 Niagara Falls Blvd, Buffalo, NY 14223, USA </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Tue Jun 13, 2017</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6am - 7:15am Adult swim practice</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Alumni Arena, Buffalo, NY 14228, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 3pm Lap Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Park, Buffalo, NY, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12:30pm - 1:30pm Contemporary Dance Series class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Wasteland Studio, 700 Main St, Buffalo, NY 14202, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">3pm - 7pm Open Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Park, Buffalo, NY, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4:30pm - 5:30pm Gentle yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30pm - 6:30pm Free Yoga at Canalside</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:45pm - 6:45pm Zumba with Nettie</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 777 Maple Rd, Buffalo, NY 14221, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Canal Side Blitz Body Class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Free Yoga at Niawanda Park</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Niawanda Park</span><span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"></span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7:30pm No Boundaries & WalkFIT Kickoff</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Fleet Feet Sports Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Power Pilates at Outer Harbor Every Tuesday and Thursday</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Vinyasa by donation</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:15pm - 7:15pm Adult/Teen advanced beginner ballet</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 485 Porter Ave, Buffalo, NY 14201, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:30pm Slow vinyasa</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Gladiator Boot Camp</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Margaret Louise Park</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Hatha Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Buffalo Brazilian Jiu-Jitsu Academy </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 9pm Intro to Standing Acrobatics with Hobs</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The Bird's Nest Circus Arts Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Jada Blitz Canalside Summer 2017</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 8:30pm Dance with live drumming</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 8:30pm Gentle Yoga with Holly Maloney</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Be Healthy Institute, 40 Main St #3, Hamburg, NY 14075, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 10pm Inis Free Ceili Dancing</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: The Buffalo Irish Center, 245 Abbott Rd, Buffalo, NY 14220, USA</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Wed Jun 14, 2017</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 3pm Lap swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lovejoy Pool, 1171 E Lovejoy St, Buffalo, NY 14206, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">12pm - 1pm Vinyasa by donation</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">3pm - 7pm Open swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Lovejoy Pool, 1171 E Lovejoy St, Buffalo, NY 14206, USA</span><span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"></span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">5:30pm - 6:30pm Garage ROCKin at Canalside</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Hip Hop 4 starters class - Musicality Central</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Studio 990, 990 Kenmore Ave, Buffalo, NY, US </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">6pm - 9pm Sunset Kayak Tour Where: Elevator Alley Kayak Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Vinyasa yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7:30pm Wellness on the Water: Stress and Your Cancer Risk</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 10:30pm Country Line Dancing Night</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Armor Inn Tap Room, 5381 Abbott Rd, Hamburg, NY 14075, USA</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:30pm Pop up camp</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Eastern Hills Mall Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 6:31pm Wed. Night Mini Hike: Ellicott Creek Trailway</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Ellicott Creek Trailway Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:30pm Yoga at the Pointe</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 10pm Grit Outdoor Ride #2 : "The Free-for-All"</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Grit House Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 9pm Salsa at Canalside</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Canalside, LLoyd St, Buffalo, NY 14202, USA Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 10pm SALSA NIGHT - Noche de Salsa</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Pucho Olivencia </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Zumba with Nettie</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: 777 Maple Rd, Buffalo, NY 14221, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8pm - 10:30pm Adult Retro Roller Skate Night</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Rainbow Rink Skating & Entertainment Center, 101 Oliver St, North Tonawanda, NY 14120, USA</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">Thu Jun 15, 2017</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6am - 7:15am Adult swim practice</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Alumni Arena, Buffalo, NY 14228, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">11:30am - 3pm Lap Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Park, Buffalo, NY, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">3pm - 7pm Open Swim</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Cazenovia Park, Buffalo, NY, USA </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">3:30pm - 5pm Universal Design Yoga Where: East Meets West Yoga Studio Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">4:30pm - 5:30pm Gentle yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 6:01pm Chestnut Ridge Park Evening Hike</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Chestnut Ridge Park Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 9pm Half & Full Marathon Training Kickoff</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Fleet Feet Sports Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Power Pilates at Outer Harbor Every Tuesday and Thursday</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Training Methods with Nash</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Verve Dance Studio Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm Vinyasa by donation</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6pm - 7pm YMCA - Power Pilates</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Outer Harbor Buffalo</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">6:30pm - 8pm Knox Farm Trail Runs Where: Knox Farm, East Aurora, N.Y. Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:30pm Mixed Level Bollywood Dance</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Devi Bollywood Dance, 920 Niagara Falls Blvd, Buffalo, NY 14223, USA </span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #fbe983; font-family: Helvetica; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;"> </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:30pm - 7:30pm Slow vinyasa</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Shakti Yoga, 133 Grant St, Buffalo, NY 14213, USA </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">6:45pm - 8:45pm Corporate Challenge with Jada Blitz</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Delaware Park Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Butt, Legs and Thighs Fitness Class at Glen Falls Park</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Glen Falls Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Hatha Yoga</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Buffalo Brazilian Jiu-Jitsu Academy </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7pm - 8pm Weekly Latin Dance Night</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Blu Nightclub, 424 Evans St, Buffalo, NY 14221, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 8:30pm Booty Work Dance Class</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Future Dance Center, 5110 Camp Rd, Hamburg, NY 14075, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 8:30pm Gentle Yoga with Holly Maloney</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Be Healthy Institute, 40 Main St #3, Hamburg, NY 14075, USA</span></div>
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<span style="color: #0b5394;"><span style="background-color: transparent; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:30pm - 9pm Workshop with OSCAR CASAS (Argentine Tango)</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Fred Astaire Buffalo Calendar: Stay Active Buffalo Unique Events </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">7:45pm - 8:45pm Bollywood/Bhangra Cardio Blast</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Devi Bollywood Dance, 920 Niagara Falls Blvd, Buffalo, NY 14223, USA </span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8pm - 12am Country Line Dancing Night</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Rainbow Rink Skating & Entertainment Center, 101 Oliver St, North Tonawanda, NY 14120, USA</span></div>
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<span style="background-color: transparent; color: #a47ae2; font-family: Helvetica; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline;">8:30pm - 9:30pm Club Dance Aerobics Every Thursday</span></div>
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<span style="background-color: transparent; color: black; font-family: Helvetica; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Where: Future Dance Center, 5110 Camp Rd, Hamburg, NY 14075, USA </span></div>
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Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-31395650815275311932017-04-06T16:52:00.004-04:002017-04-06T16:52:37.120-04:00What's Going On - Week of 4/6/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilo1Vwqz5x8nIcuPM8blFSQ7Pqdte6bBcMYNGLOOOjxahQ_7qP5NX6DVixtsyUCL3yymN2YbzJdNneQhWmYv1hOei1R88GTj5ymsp7dhYZ7jI6yW0chw17jlPMCEAwdJzen0m0Y7huTlo/s1600/runnign.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilo1Vwqz5x8nIcuPM8blFSQ7Pqdte6bBcMYNGLOOOjxahQ_7qP5NX6DVixtsyUCL3yymN2YbzJdNneQhWmYv1hOei1R88GTj5ymsp7dhYZ7jI6yW0chw17jlPMCEAwdJzen0m0Y7huTlo/s640/runnign.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Just one of six group runs in our roundup this week; you can join the <a href="https://www.facebook.com/EastAuroraRunners/">East Aurora Runners</a> for their weekly Thursday Group run 6PM at 42 North Brewing Company</i></td></tr>
</tbody></table>
<br />
<br />
<b>4/6 - Thursday</b><br />
<br />
5PM - Lovejoy Discovery School 43 is having a <a href="https://www.facebook.com/events/294850484268548/">health and wellness fair</a> featuring local vendors and instructors<br />
<br />
6PM - Join the <a href="https://www.facebook.com/events/1373541319369719/">Run Club</a> at Hoyt Lake in Delaware Park<br />
<br />
6PM - Try out <a href="https://www.facebook.com/events/1939723936264032/">Advanced Hip Hop</a> with guest instructor TEIN<br />
<br />
6PM - Take a <a href="https://www.facebook.com/events/265889077150093/">Thursday Group Run</a> starting at 42 North Brewing Co<br />
<br />
6PM - Or take a different <a href="https://www.facebook.com/events/153100195207230/">Pub Run</a> starting at Buffalo Iron Works<br />
<br />
7:30PM - Attend an <a href="https://www.facebook.com/events/1311996568862453/">Intro to Vinyasa Yoga</a> course at East Meets West<br />
<br />
7:30PM - Try a <a href="https://www.facebook.com/events/427738534239135/">Cage Fitness class</a> at United World Martial Arts<br />
<br />
8:30PM - Learn to <a href="https://www.facebook.com/events/400736923638212/">Sass You Dance Burlesque</a> in a 4-week session with Free Soul Dance at Wasteland Studios<br />
___________________________________________________________________<br />
<b><br /></b><b>4/7 - Friday</b><br />
<br />
10:30AM - Learn some <a href="https://www.facebook.com/events/1118391284937244/">Chair Yoga</a> at Joywheel<br />
<br />
5PM - Bring your <a href="https://www.facebook.com/events/240786393055159/">Best Buddy to Zumba</a><br />
<br />
5:30PM - Learn about some new local activities at the <a href="https://www.facebook.com/events/349149082126054/">Unyts Bucket List Bash</a><br />
<br />
7PM - Take a <a href="https://www.facebook.com/events/1842607206062461/">Free Introduction to Krav Maga</a><br />
<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<br />
<div style="text-align: start;">
<b>4/8 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br /></div>
8AM - Into crossfit? Attend CrossFit Buffalo's <a href="https://www.facebook.com/events/827044030769686/">WOD for Autism</a>.<br />
<br />
8:30AM - Do some <a href="https://www.facebook.com/events/1832121737049937/">Warming and Restorative Yoga</a> at Joywheel<br />
<br />
9AM - Register with your friends for <a href="https://www.facebook.com/events/1509510595739633/">adult co-ed spring football</a> at Franczyk Park<br />
<br />
9AM - Take an <a href="https://www.facebook.com/events/188213465012834/">all-day yoga retreat</a> at UB<br />
<br />
10:30AM - <a href="https://www.facebook.com/events/283543562086073/">Move Better. Live Better - The Spine </a>at Resolve Studio<br />
<br />
10:30AM - <a href="https://www.facebook.com/events/423985657952883/">Run For It, Marty!</a> Celebrate Back to the Future with a group run!<br />
<br />
11AM - Participate in <a href="https://www.facebook.com/events/486657101724920/">Fudds Run</a> at Chestnut Ridge Park (kids can run for easter eggs!)<br />
<br />
1PM - Do some <a href="https://www.facebook.com/events/411026969233338/">Ayurveda and Asana</a> at Budding Tree<br />
<br />
2PM - Work on your knees at<a href="https://www.facebook.com/events/281701262267713/"> Intro to Yoga Therapy</a> at OWM<br />
<br />
6:30PM - Take a <a href="mailto:jusridin@verizon.net">Zumba Masterclass</a> with ZES Marcie Benavides at BAC for Women in Tonawanda<br />
<div style="text-align: start;">
__________________________________________________________________</div>
<div style="text-align: start;">
<b><br /></b></div>
<div style="text-align: start;">
<b>4/9 - Sunday </b></div>
<div style="text-align: start;">
<br /></div>
12PM - Take a <a href="https://www.facebook.com/events/505568836497387/">Spinal Rejuvenation Workshop</a> at OWM<br />
<br />
12:30PM - Oasis Dance Center will have a <a href="https://www.facebook.com/events/1768238229868265/">Rumba Workshop</a><br />
<br />
3PM - <a href="https://www.facebook.com/events/1268951569855317/">Rest and Restore with April Sauer</a> at Tree of Life Yoga Studio<br />
<br />
5PM - Get your hard-rock on with<a href="https://www.facebook.com/events/202871846865982/"> Heavy Raga Yoga</a> by FLOAT YOGA at Buffalo Iron Works<br />
<div style="text-align: start;">
___________________________________________________________________</div>
<div style="text-align: start;">
<br /></div>
<div style="margin: 0px;">
<b>4/10 - Monday</b></div>
<div>
<div style="margin: 0px;">
<br /></div>
<div style="margin: 0px;">
5:20PM - Learn to <a href="https://www.facebook.com/events/411920049183270/">bellydance with a sword</a> at The Bellydance Academy<br />
<br />
6PM - Have some <a href="https://www.facebook.com/events/1115999245193764/">Fitness and Frozen Yogurt</a> with a Pound class at Yotality in Orchard Park<br />
<br />
6PM - Run your <a href="https://www.facebook.com/events/429588114044216/">Monday Night Miles</a> with campus Wheelworks<br />
<br />
6PM - Take a <a href="https://www.facebook.com/events/764109697088296/">Yoga Clinic</a> with Tess Schwartz</div>
</div>
<div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>4/11 - Tuesday</b></span></div>
<br />
9:30AM - Take a <a href="https://www.facebook.com/events/500899830298839/">class with Kelly Tripp</a> at Love in Motion Yoga<br />
<br />
12PM - Angola Roller Sport Center will have <a href="https://www.facebook.com/events/1942434615990326/">Open Skating</a> (roller)<br />
<br />
5PM - UB School of Architecture will host a <a href="https://www.facebook.com/events/365960920471317/">Vinyasa Yoga</a> class<br />
<br />
6PM - <a href="https://www.facebook.com/events/1828429287411252/">uNIGHT</a> with your girls at Fleet Feet Sports for a night of fitness, food, and shopping<br />
<br />
6:15PM - Learn to<a href="https://www.facebook.com/events/176963059481261/"> dance to the Blues</a> with Lihann at SwingBuffalo<br />
<br />
6:30PM - Buffalo Spine and Sports Medicine is holding a <a href="https://www.facebook.com/events/1517105761635517/">Healthy Eating Info Seminar</a> for free<br />
<br />
7PM - <a href="https://www.facebook.com/events/268849646874973/">Dance Balboa</a> at SwingBuffalo<br />
<br />
7PM - Medaille College will host a <a href="https://www.facebook.com/events/170873020096895/">Dodgeball Tournament</a><br />
<div>
<span style="line-height: 18.76px;">___________________________________________________________________</span></div>
</div>
<div>
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>4/12 - Wednesday</b></span></span><br />
<br />
6PM - <a href="https://www.facebook.com/events/180810382435939/">Jamo Mweu </a>will be guest teaching at Love in Motion Yoga<br />
<br />
7PM - Revolution Buffalo will have a <a href="https://www.facebook.com/events/290185038069013/">Wellness Wednesday</a> - spin, and then mingle</div>
<span style="line-height: 18.76px;">
</span>
<br />
<div>
<div>
________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-4245455072668114412017-03-27T15:54:00.004-04:002017-03-27T15:54:55.311-04:00Class review - Garage Fitness Studio Bootcamp<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-JUDyvAL0CtmfeCw_vclW-Bx2NKmCc_11CEL9hujORJjQlk3rkS0XheTDPRAePfrKY0NfPehEnzxBQc9sykgsbdEorMbQCO4pBtQ8bU2lEadz3NgB78FtP0cJnJI3WMFQsAaIFifyZgQ/s1600/garage+battle+of+the+sexes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-JUDyvAL0CtmfeCw_vclW-Bx2NKmCc_11CEL9hujORJjQlk3rkS0XheTDPRAePfrKY0NfPehEnzxBQc9sykgsbdEorMbQCO4pBtQ8bU2lEadz3NgB78FtP0cJnJI3WMFQsAaIFifyZgQ/s400/garage+battle+of+the+sexes.jpg" width="400" /></a></div>
<br />
<br />
With the dicey start to this spring weather, I've been sticking to indoor fitness. Looking for ways to get moving that will both challenge me, and work around my recent injuries. It's nice when you find a workout within the convenience of your home, but there's something to be said for both companionship, and for a good trainer pushing you to your limits.<br />
<br />
This Sunday, my fitness partner-in-crime (Joanne Wu) and I hit up the free fitness bootcamp that Garage Fitness Studio was running at the McKinley Mall in Hamburg. As per usual, I showed up a little late, not knowing what to expect. Unlike usual, I actually remembered a water bottle - a definite boon at a class like this.<br />
<br />
Judy from Garage was there, along with two of her instructors - Matt McDougle and Amy Nappo. Along with her people, she had also brought a multitude of 10-15lb kettlebells and dumbbells, resistance bands, heavy ropes, and yoga mats. This class truly provided everything, and required that you bring nothing but a good attitude and a willingness to push yourself (and water. And also sneakers and comfortable clothing. Ok, you had to bring a few things, but nothing crazy).<br />
<br />
At the beginning of the class, Matt and Amy warmed the class up with some body weight exercises and dynamic stretching. After a few months of being sedentary, you'd be surprised how much just doing jumping-jacks gets your heart racing. Once the class was sufficiently warm, they moved into the meat of the material.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKqHaSZf4ArCcmoknAPsyxnYmaetarH6V7CoHJX9pyOvRZBClHCFwLlAdO8JnD2_0CIap7rZgEdEh2oXiKnoeVWDmJsslJu53PRbYTx9ucospOMG2UaMo_7v9n7pfWCdqZwWk3pgP9C70/s1600/garage+at+mckinley.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKqHaSZf4ArCcmoknAPsyxnYmaetarH6V7CoHJX9pyOvRZBClHCFwLlAdO8JnD2_0CIap7rZgEdEh2oXiKnoeVWDmJsslJu53PRbYTx9ucospOMG2UaMo_7v9n7pfWCdqZwWk3pgP9C70/s640/garage+at+mckinley.jpg" width="640" /></a></div>
<br />
First up was circuit training. The various weights and bands and ropes were set up in stations around the area, each with a designated purpose, which Matt went over ahead of time. Our first station was tricep lifts of kettlebells, and we moved from there through the ropes, bicep curls into an overhead lift, side steps with resistance bands, and pushups. Modifications that added squats or other movements could add more of a challenge to each of these stations. <br />
<br />
This circuit was the foundation of the workout, and was performed a total of 6 times. After every second circuit, we did a set of exercises that focused on a specific part of the body. I'm a fan of any workout that moves to music; they did utilize several pop songs, with different sections breaking up the workout throughout the song. I was particularly excited that they played Misery Business by Paramore (a personal favorite) for the abs section, which made it much more fun. A lot of people seemed psyched to hear Hollaback Girl by Gwen Stefani for squats, and Amy (the instructor) was rocking it out to that tune in the front of the group. <br /><br />Amy and Matt made the workout really fun, and even when I was straining and thought that I was going to drop, their energy was encouraging and kept the group going. Their dance moves (and Judy's) were infectious, and everyone there seemed to have a lot of fun during their "Sunday-funday" workout.<br />
<br />
Garage collaborates with Gap at the McKinley Mall pretty regularly to hold free classes (with a discount for people who shop after the event). Keep an eye on <a href="https://www.facebook.com/Garage-Fitness-Studio-1645310825687898/">their facebook page</a>, and here at this blog for future events - I would highly recommend attending them!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf5KqtVsgyWgdugZYVemTArk4XOUOVVSErJ9eO-ZXuEiHBZJqB4Ku7mk_a8bPm6RWx9w_yntxHcfTHF0bIefl4x-UTH28FEC0En0Bh-nSWoFVzCbxUN9bakEsoPpXwxGzugLzdfvBvCYc/s1600/garage+bootcamp+mckinley.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf5KqtVsgyWgdugZYVemTArk4XOUOVVSErJ9eO-ZXuEiHBZJqB4Ku7mk_a8bPm6RWx9w_yntxHcfTHF0bIefl4x-UTH28FEC0En0Bh-nSWoFVzCbxUN9bakEsoPpXwxGzugLzdfvBvCYc/s640/garage+bootcamp+mckinley.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-36052325759482804342017-03-24T11:28:00.002-04:002017-03-24T11:28:14.313-04:00What's Going On - Week of 3/23/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9J0TU-ZglXBlRrfZ4Ah2Ixr0cVTTojzOKk32_hex6Ol13Kd8g96KsqlvrBF4cssRlQkQEidp-SDcHHzfpg7_kTNMivz1eZ2_fw_wyWU6rdldLSSt49A2na-KBcB7rDvHaJW0ilNMtxA/s1600/zumba.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9J0TU-ZglXBlRrfZ4Ah2Ixr0cVTTojzOKk32_hex6Ol13Kd8g96KsqlvrBF4cssRlQkQEidp-SDcHHzfpg7_kTNMivz1eZ2_fw_wyWU6rdldLSSt49A2na-KBcB7rDvHaJW0ilNMtxA/s400/zumba.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Try out Zumba this Saturday at 11 at the Southtowns Fitness Center in Hamburg - proceeds will benefit the Buffalo Women's Shelter</i></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<b>3/23 - Thursday</b><br />
<br />
9:30PM - Attend a <a href="https://www.facebook.com/events/1431103760286228/">free workout</a> at Orchard Park Presbyterian Church<br />
<br />
9:45AM - Get your cowboy on with <a href="https://www.facebook.com/events/1855214944750533/">Country Heat Live</a><br />
<a href="https://www.facebook.com/events/1855214944750533/"><br /></a>
5:30PM - Help to <a href="https://www.facebook.com/events/392005567821508/">kickoff the 2017 Ride for Roswell</a><br />
<br />
6PM - Drop in for an <a href="https://www.facebook.com/events/392005567821508/">Advanced Hip Hop </a>class at Verve Dance Studio<br />
<br />
6:15PM - Bring your kids for a free <a href="https://www.facebook.com/events/644392809067840/">Bully Defense </a>seminar at Swan's Martial Arts<br />
<br />
7PM - Willow Bend Swim, Tennis, and Social Club will be having a <a href="https://www.facebook.com/events/367173363681633/">meeting</a> for new and returning members<br />
<br />
7:30PM - East Meets Yoga will be holding a session in their <a href="https://www.facebook.com/events/1311996568862453/">5 week Intro to Vinyasa</a> course<br />
___________________________________________________________________<br />
<b><br /></b><b>3/24 - Friday</b><br />
<br />
5:30PM - Feel good this Friday by <a href="https://www.facebook.com/events/799980340159678/">donating to Yogis in Service</a> and take a class at Love in Motion Yoga<br />
<br />
6PM - World Gym will be holding a <a href="https://www.facebook.com/events/1330494260340233/">Zumba Throwback Dance Party</a><br />
<br />
6PM - East Meets West Yoga will be holding a <a href="https://www.facebook.com/events/332768240450325/">Movement Lab for Yogis</a><br />
<br />
6PM - Shakti Yoga will have a <a href="https://www.facebook.com/events/464841263870825/">Live Music Vinyasa</a> session<br />
<br />
7PM - Iacono Ballroom will host an <a href="https://www.facebook.com/events/1807410429509290/">Open House with Argentine Tango</a><br />
<br />
8:30PM - Spinners in West Seneca will have an <a href="https://www.facebook.com/events/452305881827302/">80's Throwback Adult Skate</a> night<br />
<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<br />
<div style="text-align: start;">
<b>3/25 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br /></div>
9AM - Rising Sun Yoga will be starting their <a href="https://www.facebook.com/events/1168902173226191/">4 week Intro to Yoga</a> course<br />
<br />
10:30AM - Take a <a href="https://www.facebook.com/events/1389921181067632/">Karma (donation-based) Pilates class</a> at Brierwood Training Center (benefiting the Family Justice Center)<br />
<br />
10:30AM - Bring your munchkin to a <a href="https://www.facebook.com/events/1861984580747139/">Bubble Guppies Yoga Party</a> at Mama Zen<br />
<br />
11AM - Dance at a <a href="https://www.facebook.com/events/383636742008826">charity Zumba Dance Party</a> at Southtowns Fitness Center<br />
<br />
11AM - Get <a href="https://www.facebook.com/events/449858275345683/">Back to the Basics</a> at a Mind Body Flow Yoga workshop<br />
<br />
11AM - Take a <a href="https://www.facebook.com/events/1824898171109469/">Tai Chi Push Hands</a> seminar<br />
<br />
12:30PM - OWM Yoga will be offering a <a href="https://www.facebook.com/events/414561915552950/">Yoga for Shoulder Pain and Tension</a> class<br />
<br />
1PM - Love in Motion will be breaking down a vinyasa at <a href="https://www.facebook.com/events/1427085790696027/">That Flow, Tho</a><br />
<br />
5PM - <a href="https://www.facebook.com/events/1774800412848416/">Get Fit with the YP Series</a> at William and Emslie YMCA<br />
<br />
8PM - Head to the <a href="https://www.facebook.com/events/1843091039280338/">Saturday Night Dance</a> at Amherst Community Church<br />
<br />
10PM - Head to Buffalo Battleground for an <a href="https://www.facebook.com/events/1790591980966348/">adult night</a> - run around and shoot your friends with small plastic pellets!<br />
<div style="text-align: start;">
__________________________________________________________________</div>
<div style="text-align: start;">
<b><br /></b></div>
<div style="text-align: start;">
<b>3/26 - Sunday </b></div>
<div style="text-align: start;">
<br /></div>
9AM - Garage Fitness Studio is having a <a href="https://www.facebook.com/events/1318874711526160/">Battle of the Sexes Bootcamp</a> at Gap McKinley Mall<br />
<br />
9AM - A <a href="https://www.facebook.com/events/250551195350608/">Sunday-Run-Day</a> will be happening, starting at Undergrounds Coffee House<br />
<br />
1PM - East Meets West is holding a <a href="https://www.facebook.com/events/223566424718720/">Qigong class</a><br />
<br />
4PM - Take a <a href="https://www.facebook.com/events/191774227981858/">live-music Vinyasa class</a> at Shakti<br />
<div style="text-align: start;">
___________________________________________________________________</div>
<div style="text-align: start;">
<br /></div>
<div style="margin: 0px;">
<b>3/27 - Monday</b></div>
<div>
<div style="margin: 0px;">
<br /></div>
<div style="margin: 0px;">
WTF Gym is starting their <a href="https://www.facebook.com/events/1502660233078838/">wellness week</a> today, with specials and classes running throughout the week</div>
</div>
<div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>3/28 - Tuesday</b></span></div>
<br />
6PM - Take <a href="https://www.facebook.com/events/1545895548756860/">Yoga and Relaxation</a> at Coplete Wellness Arts and Science<br />
<br />
6:15PM - Practice your <a href="https://www.facebook.com/events/795999853886652/">Dips, Tricks and Fancy Feet</a> at SwingBuffalo<br />
<br />
7PM - Work on your <a href="https://www.facebook.com/events/1395416960521762/">Downward Dog</a> to raise money for Relay For Life<br />
<div>
<span style="line-height: 18.76px;">___________________________________________________________________</span></div>
</div>
<div>
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>3/29 - Wednesday</b></span></span><br />
<br />
6PM - GOBike is having another <a href="https://www.facebook.com/events/1730601073896612/">Bike Month volunteer night</a><br />
<br />
6:30PM - Jada Blitz will hold another <a href="https://www.facebook.com/events/113902589142955/">Family Affair</a> night</div>
<span style="line-height: 18.76px;">
</span>
<br />
<div>
<div>
________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-14685271721256721852017-03-16T16:35:00.002-04:002017-03-16T16:43:31.583-04:00What's Going On - Week of 3/16/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfJwORtlkpMW1xvwopZRTvCItRRJ8-34YTTvgYynUB11rYJuskoXB4V0PxZC8INUKaJZK9ouoxOF1-QaE27NIBUFz_j17uWjkbzZ8LkaKlaaO0LeFGbVpMKVZW8imuj9afGxQvBCCDIV4/s1600/egyptian+combos.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfJwORtlkpMW1xvwopZRTvCItRRJ8-34YTTvgYynUB11rYJuskoXB4V0PxZC8INUKaJZK9ouoxOF1-QaE27NIBUFz_j17uWjkbzZ8LkaKlaaO0LeFGbVpMKVZW8imuj9afGxQvBCCDIV4/s640/egyptian+combos.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>So many ways to ring in spring, including learning Egyptian Belly Dance Combinations on Sunday at 1PM!</i></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<b>3/16 - Thursday</b><br />
<br />
5:30PM<span style="font-size: small;"><span style="font-family: inherit;"> - POCÉ Dance & Art Institute will be holding a <a href="https://www.facebook.com/events/618182755033064/">Booty-Blast Barre</a> class at the Delevan-Grider Community Center. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">7:30PM - East Meets West Yoga is starting their <a href="https://www.facebook.com/events/1311996568862453/">5-week Intro to Vinyasa course</a>. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">8PM - Interested in running the Buffalo Marathon? Join their <a href="https://www.facebook.com/events/1237626976352164/">Live Q&A session</a>. </span></span><br />
___________________________________________________________________<br />
<b><br /></b><b>3/17- Friday (HAPPY ST. PATRICK'S DAY!)</b><br />
<br />
5PM - Expo Market will be holding a <a href="https://www.facebook.com/events/149430618901060/">charity basketball shoot out</a>.<br />
<br />
6PM - Take a live music <a href="https://www.facebook.com/events/1165302403580126/">Vinyasa yoga class</a> at Shakti Yoga.<br />
<br />
6:30PM - Jada Blitz will be holding a <a href="https://www.facebook.com/events/1083503228423089/">TRX Total Body class</a> (new class).<br />
<br />
10PM - <a href="https://www.facebook.com/events/261671814270917/">Dance the night away</a> with Fanny and Calvin at Expo Market. <br />
<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<br />
<div style="text-align: start;">
<b>3/18 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br /></div>
8:30AM - Join Megan from Power Yoga Buffalo at another <a href="https://www.facebook.com/events/384088281977844/">Queen City Sweat </a>session at Lululemon.<br />
<br />
9AM - Rising Sun Yoga is introducing their <a href="https://www.facebook.com/events/1168902173226191/">4 week beginner yoga course</a>.<br />
<br />
9AM - Need to get your mind right for working out? Attend Jada Blitz's <a href="https://www.facebook.com/events/295910010823817/">Mindfulness series</a>.<br />
<br />
9AM - Yogis in Service will be holding their <a href="https://www.facebook.com/events/1828049100746825/">monthly meeting</a>, with yoga to follow.<br />
<br />
11:30AM - Barre Centric will be donating the proceeds from the 11:30 class to <a href="https://www.facebook.com/events/1236639459753113/">support brain cancer awareness and treatment</a>.<br />
<br />
12PM - OWM Yoga will be hosting a<a href="https://www.facebook.com/events/1846531738956421/"> spinal rejuvenation workshop</a>.<br />
<br />
1PM - Learn more about your <a href="https://www.facebook.com/events/1840139572928551/">cervical spine</a> at East Meets West Yoga studio.<br />
<br />
1PM - Get to the <a href="https://www.facebook.com/events/660539540784967/">Core of the Matter</a> with work on the shoulders and hips at Love in Motion Yoga.<br />
<br />
4PM - Bring your 6-12 year old to <a href="https://www.facebook.com/events/1829120774023497/">kid's yoga</a> at the Amherst Public Library.<br />
<br />
4PM - Or, bring your kids for <a href="https://www.facebook.com/events/331125420616419/">family yoga night</a> at Yoga Parkside.<br />
<br />
6PM - Put on your cowboy boots for <a href="https://www.facebook.com/events/1840066462938418/">Country Night</a> at the Polish Cadets. <br />
<div style="text-align: start;">
__________________________________________________________________</div>
<div style="text-align: start;">
<b><br /></b></div>
<div style="text-align: start;">
<b>3/19 - Sunday </b></div>
<div style="text-align: start;">
<br /></div>
8:30AM - Join in to <a href="https://www.facebook.com/events/1177253525721234/">start training for a half marathon</a> (it is recommended that you already be comfortable running 3-4 miles).<br />
<br />
9AM - Take a Sunday <a href="https://www.facebook.com/events/1328749507168199/">trail run</a> in Chestnut Ridge Park.<br />
<br />
9:30AM - Enjoy a 45min yoga session at North Presbyterian Church in Williamsville.<br />
<br />
1PM - Learn some modern <a href="https://www.facebook.com/events/1772406679699638/">Egyptian belly dance combinations</a> at Oasis Dance Center.<br />
<br />
1PM - Partake in some <a href="https://www.facebook.com/events/1668394119854107/">ecstatic free-form dance</a> at Dreamland Art Studio.<br />
<br />
4PM - Take place in <a href="https://www.facebook.com/events/121650268363661/">108 Sun Salutations</a> to celebrate the Vernal Equinox. <br />
<div style="text-align: start;">
___________________________________________________________________</div>
<div style="text-align: start;">
<br /></div>
<div style="margin: 0px;">
<b>3/20 - Monday - Vernal Equinox</b></div>
<div>
<div style="margin: 0px;">
<br /></div>
<div style="margin: 0px;">
10:30AM - Learn to <a href="http://www.eatbreathethrive.org/university-at-buffalo.html">Eat, Breathe, and Thrive</a> at University at Buffalo (multi-day event).<br />
<br />
6PM - Feel-Rite Fresh Market on Delaware is host a <a href="https://www.facebook.com/events/279909522439065/">free group run</a> for the first day of spring (yay!)<br />
<br />
6:30PM - Garage will be holding a free first-day-of-spring <a href="https://www.facebook.com/events/1883434321869863/">POUND ROCK session</a>!<br />
<br />
8PM - La'Movement Fitness will be getting you ready for summer with a <a href="https://www.facebook.com/events/421606281564837/">90's jams playlist</a> starting 3/20!</div>
</div>
<div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>3/21 - Tuesday</b></span></div>
<br />
6PM - Get swinging at a <a href="https://www.facebook.com/events/1259713924116880/">St. Patrick's Day Dance</a> with live music at Swing Buffalo. <br />
<div>
<span style="line-height: 18.76px;">___________________________________________________________________</span></div>
</div>
<div>
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>3/22 - Wednesday</b></span></span><br />
<br />
6:30PM - Join Studio 74 for a one hour Vinyasa Yoga class in North Tonawanda.</div>
<span style="line-height: 18.76px;">
</span>
<br />
<div>
<div>
________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-77812420238090899782017-03-13T16:47:00.000-04:002017-03-13T16:47:18.036-04:00Class Review - Irish Set Dance<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsOu__i84KfqM3qijZ2uKfSFr7AcFkRVr0mTHEN4nnq7xihZdwkBnTaNnz9POy5XOxY8gxltIBAI9edoz2H3atrwBVePJGE-gNo1Ibg46f8gncgoGRUUo2I1jiFjRqEMoELvznpzUxDIE/s1600/ceili.dancing.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsOu__i84KfqM3qijZ2uKfSFr7AcFkRVr0mTHEN4nnq7xihZdwkBnTaNnz9POy5XOxY8gxltIBAI9edoz2H3atrwBVePJGE-gNo1Ibg46f8gncgoGRUUo2I1jiFjRqEMoELvznpzUxDIE/s640/ceili.dancing.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Image of Innis Free Set Dance group from The Buffalo News</i></td></tr>
</tbody></table>
<br />
Trying something different can be nerve wracking, or even just straight up frightening. Externally you may be afraid to look silly, or incompetent. Internally, you may be afraid that you'll feel like a failure. So many people let this fear dictate what they will try, limiting themselves to things that they know they will succeed at, or things that are familiar.<br />
<br />
Usually I am the person in this blog who is stepping outside of my comfort zone - putting my pride on the line, and risking looking silly - I am very familiar with these feelings. This week, however, I got to introduce a friend to a completely unfamiliar way to get active (one that I, on the other hand, am extremely familiar with).<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdjMpQk4eFxlg2ffPZ8Mq6hC0on_3MgtWnBG49VA_H7S6davnbJvBjtCqjaBDWW4nqX73qeixAWYDJNpjhNijdE-x8EfonYgHfGoOotO-Adpfy_xiOWrH_UhZRCrHyGVknRVEJZt4F7x4/s1600/20170307_205613.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdjMpQk4eFxlg2ffPZ8Mq6hC0on_3MgtWnBG49VA_H7S6davnbJvBjtCqjaBDWW4nqX73qeixAWYDJNpjhNijdE-x8EfonYgHfGoOotO-Adpfy_xiOWrH_UhZRCrHyGVknRVEJZt4F7x4/s640/20170307_205613.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Joanne and I as dance partners</i></td></tr>
</tbody></table>
<br />
Every Tuesday night, the Innis Free group meets to learn and perform Irish Set dances at the Buffalo Irish Center in South Buffalo. This group primarily consists of 40-70 year olds, with the odd exception of a younger person (myself included), proving that activity is certainly not just for the young. They are extremely welcoming, and very graciously allow new-comers to jump in and learn these centuries-old dances.<br />
<br />
Irish Set dancing is different than the Irish Dance you probably think of - depending on who you have seen perform, you may either be thinking of young girls in giant curly wigs with crazy, sparkly dresses and beauty pageant makeup (the kind of dance that I did), or you may be thinking of the graceful, flowing dresses and hair of <i>Riverdance</i> and <i>Lord of the Dance</i>. That is Irish <b><i>Step</i></b> dance, which is more regimented, and has morphed over the years to become very different than Irish <b><i>Set</i></b> dance, which has stayed very traditional.<br />
<br />
Irish Set dance came from Quadrille court dances performed primarily at the French court in the 1700's and 1800's. These forms were adopted by the Irish and adapted to fit their music. The forms themselves usually start out as a square with two people on each side of the square - traditionally, a man on the left, and a woman on the right. They then perform a set routine, depending on which dance they are performing.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrX3CnC7ICZodLCFB-hLf7rklqj_fHu_MNfG7jkwmQ8jS2RfihzfzhmltwGlkPfvkYdpFPaPQzq0bB0gh1d3uAQVOVkcjipNbnXKlamTfhOAafkK7pTA2dRUp_3-RmPIE9CJsulm8vtZM/s1600/eda4c3abb2e4354dc0ba4b80316c9118.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrX3CnC7ICZodLCFB-hLf7rklqj_fHu_MNfG7jkwmQ8jS2RfihzfzhmltwGlkPfvkYdpFPaPQzq0bB0gh1d3uAQVOVkcjipNbnXKlamTfhOAafkK7pTA2dRUp_3-RmPIE9CJsulm8vtZM/s640/eda4c3abb2e4354dc0ba4b80316c9118.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>An outdoor dance in the early 20th century</i></td></tr>
</tbody></table>
<br />
These dances were performed all over Ireland, and many towns across the country had their own specific dance that was native to those people. A dance master would travel across the country, collecting new dances, and teaching them to people in exchange for food and board. This is how popular set dances like the Skibbereen, the Caledonian, and the East Galway set came to be known by dancers all over Ireland. Now, these sets are written down, and taught all over the world to groups still eager to learn traditional Irish dances.<br />
<br />
Now, unlike Irish Step dance, which is very regimented in its steps, and takes many years of lessons to become very proficient, Irish Set dance is much more easy-going, and the steps are more loose and casual. Mostly consisting of stepping, swinging, and some low skipping, it's not as exhausting as running through a 2min Step dance. In fact, the goal is to get through the entire dance without breathing too hard, allowing you to be able to dance through the night without exhausting yourself. Now, don't get me wrong - it's a workout, and you'll sweat - it's just not going to knock you on your butt after a few moments.<br />
<br />
Very patiently, the dancers in the Inis Free organization walk through the sets, teaching the different forms, and explaining the terminology. Even as a brand-new, never set foot on the floor, complete beginner, Joanne picked the steps up quickly and surely, even able to match the footing on the skips as she circled the floor with her partner. Picking up the pattern of the dance, she looked like a natural, even as her face betrayed the fact that she was feeling a bit self-conscious (she shouldn't have been - she did great!).<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjEW5emAZYpivr7a7VZTmpKkB-oKjuKhTYBuYfUyRjMxOFnVngl-Ml0xYwwvB1_HLpmamU2oJ9CY_zu9_0wYYaLNkLAQueCdG9Ii5GGUhBzSh-fxKlqcK2vm_cToL9ugj0b4ZoAr_dR4/s1600/20170307_205600.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjEW5emAZYpivr7a7VZTmpKkB-oKjuKhTYBuYfUyRjMxOFnVngl-Ml0xYwwvB1_HLpmamU2oJ9CY_zu9_0wYYaLNkLAQueCdG9Ii5GGUhBzSh-fxKlqcK2vm_cToL9ugj0b4ZoAr_dR4/s640/20170307_205600.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>In a Waltz hold</i></td></tr>
</tbody></table>
<br />
If you're an American of Irish descent looking to connect to your Irish roots, a non-Irish American interested in learning more about the culture of the <span style="font-family: inherit;"><span style="font-size: small;">Éire</span></span>, or just someone looking for a new way to get active, check out the Innis Free group - they are wonderful and welcoming, and will take you under their wing. Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-25996283211759382452017-03-10T10:50:00.003-05:002017-03-10T10:50:51.862-05:00What's Going On - Week of 3/9/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1DQUWT1QSR0D321fbZy1M5A1hx5sS1T0tFLIsboNLrSHuPpFnJeMy5NNL0nQNmyCqYQD1DahACiIqM2YCX57cCpE5f_HSeCcUVsBjsBC5JhU5MPaiqCVWTdntreGajSNa1I2PIPlkFI/s1600/go+bike+buffalo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1DQUWT1QSR0D321fbZy1M5A1hx5sS1T0tFLIsboNLrSHuPpFnJeMy5NNL0nQNmyCqYQD1DahACiIqM2YCX57cCpE5f_HSeCcUVsBjsBC5JhU5MPaiqCVWTdntreGajSNa1I2PIPlkFI/s640/go+bike+buffalo.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Get involved with biking in Buffalo NY - find out more at GoBike's season start session on Wednesday, 3/15. </i></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<b> 3/9 - Thursday</b><br />
<br />
5:45PM - POCE is holding a <a href="https://www.facebook.com/events/766714616825938/">booty-blast barre</a> class at the Delevan Grider Community Center.<br />
<br />
6PM - Verve Dance Studio will host an <a href="https://www.facebook.com/events/262149280890366/">advanced hip hop</a> drop-in class.<br />
<br />
6PM - There will be a <a href="https://www.facebook.com/events/150716255445914/">beginner tai chi</a> class at the Community Health Center of Buffalo.<br />
<br />
6PM - A <a href="https://www.facebook.com/events/167128033796573/">winter run</a> will start at 42 North Brewing Company.<br />
<br />
6:30PM - If you can't make it to the 6PM tai chi, class Santosha will also be hosting a class called <a href="https://www.facebook.com/events/1381330435272094/">Vitamin Chi and Qui Gong</a>.<br />
<br />
7PM - Fleet Feet Sports will be hosting a <a href="https://www.facebook.com/events/197517254061580/">Learn to Run and WalkFIT</a> info session - for free.<br />
<br />
7:30PM - East Meets West Yoga's latest <a href="https://www.facebook.com/events/1311996568862453/">Intro to Vinyasa Yoga</a> 5-week class will begin. <br />
___________________________________________________________________<br />
<b><br /></b><b>3/10- Friday</b><br />
<br />
5:25PM - If you have munchkins, bring them by Tonawanda Dance Arts for their 4-week <a href="https://www.facebook.com/events/107731979687817/">Hopping to the Beat</a> class.<br />
<br />
5:30PM - The Sportsmen's Tavern will be holding their bi-monthly <a href="https://www.facebook.com/events/1793940880880609/">Western Swing Happy Hour</a>.<br />
<br />
6PM - Buffalo Battleground will be hosting an <a href="https://www.facebook.com/events/1110094652446982/">airsoft community day</a>.<br />
<br />
6:30PM - Stop by Tree of Life Yoga Studio for a <a href="https://www.facebook.com/events/261120944335498/">PiYO Live </a>class.<br />
<br />
7PM - Rolly Pollies of East Amherst would love to have your 7-12 year old kids come for a <a href="https://www.facebook.com/events/401786330187844/">Ninja Night</a>. <br />
<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<br />
<div style="text-align: start;">
<b>3/11 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br /></div>
8AM - Support the American Lung Association at the <a href="https://www.facebook.com/events/212467852496065/">Fight For Air Climb</a> at the Main Place Tower.<br />
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8AM - Get a team of 6 together for the <a href="https://www.facebook.com/events/172397666595978/">Buffalo Snow Bowl</a> flag football tournament.<br />
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9AM - Rising Sun Yoga is starting their 4-week <a href="https://www.facebook.com/events/1168902173226191/">Intro to Yoga</a> class.<br />
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9:30AM - Studio 14 Circuit Training is opening up for a<a href="https://www.facebook.com/events/1371165026275189/"> free Bootcamp Class</a>.<br />
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10AM - Budding Tree Yoga will be holding both <a href="https://www.facebook.com/events/2040006189559758/">Saturday Kids Yoga</a> and <a href="https://www.facebook.com/events/403494319994066/">All Level Yoga</a> classes every Saturday at 10AM through May 6th.<br />
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11AM - Discover Fitness will be holding an <a href="https://www.facebook.com/events/1499258420084605/">Open House</a>. <br />
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1PM - Budding Tree Yoga will be holding an <a href="https://www.facebook.com/events/879286632211091/">Ayurveda and Asana</a> workshop.<br />
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1PM - Bring your kids to the <a href="https://www.facebook.com/events/1231279840289141/">open house</a> at The Little Gym.<br />
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8:30PM - Spinners will be opening up for another <a href="https://www.facebook.com/events/121748411681557/">Adults Only skate night</a>. <br />
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<b>3/12 - Sunday - DAY LIGHT SAVINGS TIME BEGINS</b></div>
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11AM - The Love Makes the World Go Round <a href="https://www.facebook.com/events/1224905007604257/">Zumbathon</a> charity event will be taking place at the Tonawanda Castle.<br />
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12:30PM - Oasis Dance Center will be holding a <a href="https://www.facebook.com/events/1696438163981553/">Cha Cha workshop</a>.<br />
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1PM - Dreamland will be holding another freeform <a href="https://www.facebook.com/events/244305209363779/">Ecstatic Dance</a> event.<br />
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2PM - NuStudio will be holding an <a href="https://www.facebook.com/events/240412583031141/">open house</a> for their yoga program.<br />
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7PM - Yoga Parkside will be <a href="https://www.facebook.com/events/139917383189384/">celebrating the Full Moon</a>. <br />
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<b>3/13 - Monday</b></div>
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9:30AM - An 8-week <a href="https://www.facebook.com/events/838647986274554/">Chair Yoga</a> class will be running on Mondays at Budding Tree Yoga.<br />
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5:30PM - OWM Yoga will be holding <a href="https://www.facebook.com/events/401523490207390/">Yoga for Scoliosis and Body Centered Awareness</a>.<br />
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6PM - Join Campus Wheelworks for <a href="https://www.facebook.com/events/668247616710800/">Monday Night Miles</a> running. </div>
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<span style="line-height: 18.76px;"><b>3/14 - Tuesday</b></span><b> - Pi Day! Hug a mathematician today!</b></div>
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9:30AM - Budding Tree Yoga will be starting their <a href="https://www.facebook.com/events/1857351287856959/">Beginner Yoga</a> class which will run Tuesdays through May 2nd.<br />
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6PM - They will also be holding an evening <a href="https://www.facebook.com/events/300833637003120/">Yoga for Stress Relief </a>class on Tuesdays through May 2nd.<br />
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6PM - Fleet Feet Sports will be holding a <a href="https://www.facebook.com/events/1860295734209703/">Pi Day walk/run</a>.<br />
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6:15PM - Swing Buffalo will be having a <a href="https://www.facebook.com/events/1259713924116880/">St. Patrick's Day dance</a> with live music (I don't think it's Irish dance though...). At 6:15 they'll be doing Dips, Tricks, and Fancy Feet, at7PM they will be working on Lindy Hop Moves, and at 7:45 they'll start beginner swing. Live music from 8-11. <br />
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<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>3/15 - Wednesday</b></span></span><br />
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9:30AM - Budding Tree will be starting their <a href="https://www.facebook.com/events/382542478768779/">Rise and Energize</a> Wednesday morning class, running through May 3rd.<br />
6PM - They will also have a Wednesday evening <a href="https://www.facebook.com/events/1752636708095221/">Slow Flow</a> class, also running through 5/3.<br />
<br />
6:30PM - If you're into bikes, you have two options - kick off the 2017 season with <a href="https://www.facebook.com/events/361806294188455/">Tom's Pro Bike</a> in Lancaster, or learn more about <a href="https://www.facebook.com/events/666314190222187/">Bike Month</a> at the Innovation Center in Buffalo. <br />
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7:30PM - If indoor cycling is more your style, Independent Health Family YMCA is holding <a href="https://www.facebook.com/events/394450417588148/">Cycle Live.</a> </div>
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
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Get out there and get moving!</div>
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Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-43004780133084620412017-03-07T17:23:00.000-05:002017-03-07T17:28:17.810-05:00Fitness Class Review - Yoga Flow and Inversions at Lululemon<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOS1emOFpRyd2U_FjgrHNvTeL09Z1vIDPEGyAS06ak_572DM3nPYXpRq2_EYtaP1Th23osoB1KG4ZZHspIuy4saafE7cvXUhDU0wC1Sid-X0d4Q0ckTbv9nH_O6EBOqY3s252VCudlkYg/s1600/20170304_100311.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOS1emOFpRyd2U_FjgrHNvTeL09Z1vIDPEGyAS06ak_572DM3nPYXpRq2_EYtaP1Th23osoB1KG4ZZHspIuy4saafE7cvXUhDU0wC1Sid-X0d4Q0ckTbv9nH_O6EBOqY3s252VCudlkYg/s320/20170304_100311.jpg" width="286" /></a> </div>
<br />
As I mentioned last week, I have been out of commission for a while due to injuries. But this week, after my foray into TRX on Monday, I was full bore, guns blazing, on a mission for fitness.<br />
<br />
Saturday morning found me freezing cold and exhausted, and presented every obstacle, but rather than rolling over and going back to sleep, I persisted in heading over to Galleria Mall for a yoga class at Lululemon Athletica Buffalo. And despite trying three different entrances, and eventually parking at the complete opposite end of the mall, I was only about 10 minutes late (like I said - obstacles #firstworldproblems).<br />
<br />
The store manager was very helpful, setting my mat up for me on an empty space in the center of the room while I pulled off my jacket and boots. The lights were turned down, and the display tables had been pushed to the periphery, creating a cool, comfortable, decently spacious area to do yoga. In the background, a talented musician named Kurt Ebsary from Leaky Ledge Studios was playing a baglama unobtrusively, contributing to the atmosphere. (Check out the video of him playing baglama on his <a href="https://www.facebook.com/leakyledgestudios/">facebook page</a>! I'd never heard this instrument before, and it's very pretty. Also, he's totally on Spotify if you want to give him a listen.)<br />
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQfXKOpN5UP60jUeGBQV1RTmKre7IgZ2W3HGO5zT1mjB7VeTc_JQbITJ14XjCY95fkL9ZDpiPgL9zj6VmZKjKQMVM9V9ZtiIe49Al0MIYLDX5I5FwULBTW7T3uZtD0nRloJetf_9TFiI/s1600/20170304_094533.jpg" imageanchor="1"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQfXKOpN5UP60jUeGBQV1RTmKre7IgZ2W3HGO5zT1mjB7VeTc_JQbITJ14XjCY95fkL9ZDpiPgL9zj6VmZKjKQMVM9V9ZtiIe49Al0MIYLDX5I5FwULBTW7T3uZtD0nRloJetf_9TFiI/s400/20170304_094533.jpg" width="400" /></a></div>
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The ever-talented Dr. Joanne Wu of Fit2BWell was teaching, with assistance from Jeanna from Acroyoga Buffalo, who was adjusting form and assisting people to get into poses. Ostensibly, the first part of the class was just a standard yoga flow class, but every move was selected to work on the basic components of the handstand. Working on the core, on balance, on stability, and other basic foundations of yoga will help with confidence and strength when it comes to actually supporting yourself, upside down, completely on your hands and arms.<br />
<br />
I know that I am not the only one who is very intimidated by inverted poses - by nature, we are inclined to protect our noggins, and many of the inverted poses put us in seeming precarious positions with nothing between our cranium and the hard, unforgiving ground (or a slightly less hard, slightly-but-not-much more forgiving yoga mat).<br />
<br />
These poses are what some people consider the gold-medal yoga poses - the most impressive, the most photogenic, and the most fun to show off for your friends. (I mean, come on. What yoga blog doesn't have a gorgeous photo of the blogger standing on their hands at the edge of a canyon, the top of a mountain, or on a beach?) And while they are by no means necessary to the practice of yoga, they are a nice push to the next level for experience practitioners.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5c6pI60LX4b8Pjbo1StQYbFDKHwcIBrP6pzqrf1_OxxjmXzqdJtMW8l2MnUjiXfKEmrmU6uC0g3hAyilW7V0ZBsFV0EF6dosRHYFAgkquXyLlRJrTyTmD9QPaTcBnNts8jHUmKMJSds/s1600/handstand+collage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5c6pI60LX4b8Pjbo1StQYbFDKHwcIBrP6pzqrf1_OxxjmXzqdJtMW8l2MnUjiXfKEmrmU6uC0g3hAyilW7V0ZBsFV0EF6dosRHYFAgkquXyLlRJrTyTmD9QPaTcBnNts8jHUmKMJSds/s400/handstand+collage.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photos that a very cursory google search turned up of yogis doing handstands in picturesque locations</i></td></tr>
</tbody></table>
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I had originally thought that once the flow part of the class had finished, I would sit the inversion part out. Between how out of shape I felt, and the recent wrist surgery, it just didn't seem attainable. However, the partner-based movements eased into the inversion so gently, I figured that I could try them to the point where I didn't feel comfortable, and then tap out. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMHhU8g3o8ZSeLfLoNtII3p9fcxGE62bTEPe5Ax7Edkr9OyGAimYBv5NfNBPI8zIjOgnoVIWrreGzeO42kzeBslUxhShaYtzo470d1bdZVABzLDwsVmQoNvD6Ff7YuWTMPD3THYUP_3I/s1600/20170304_091935.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMHhU8g3o8ZSeLfLoNtII3p9fcxGE62bTEPe5Ax7Edkr9OyGAimYBv5NfNBPI8zIjOgnoVIWrreGzeO42kzeBslUxhShaYtzo470d1bdZVABzLDwsVmQoNvD6Ff7YuWTMPD3THYUP_3I/s320/20170304_091935.jpg" width="320" /></a></div>
The first exercise was to have two partners, one in plank position, and the other standing behind them. The person standing was to pick up the legs of the planking person by the ankles, and position them at the standing person's hips. The standing person would then walk forward toward the center-mass of the planking person, pushing their legs up as they went. The planking person would allow their body to pike (fold) at the waist to an "L" shape with their arms, head, neck and torso perpendicular to the ground. This allows them to experience the sensation of being somewhat balanced on their hands, and having their head below their body. From there if they were comfortable, the standing person could begin to bring the inverted person's legs up, with the goal being to have them above their torso in a handstand position. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8DAsFHMO5xAi-eiKladAGkSvYp2RiB-2hZWhyIlwlpTnpGqFZ3dpqn88JG0gtLlE46N3h-R74BeQG7jfw0Y6y7WT5Ex9URA-Nvf0Ll0pDdODwbYPFSdscv9DFJwgiBZhWV4m8Cq-6ls/s1600/20170304_091948.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8DAsFHMO5xAi-eiKladAGkSvYp2RiB-2hZWhyIlwlpTnpGqFZ3dpqn88JG0gtLlE46N3h-R74BeQG7jfw0Y6y7WT5Ex9URA-Nvf0Ll0pDdODwbYPFSdscv9DFJwgiBZhWV4m8Cq-6ls/s320/20170304_091948.jpg" width="320" /></a>This exercise was an interesting introduction to the feeling of a handstand - as I mentioned before, it gets you used to the idea of being upside down, without the pressure (at first) of balancing and stabilizing your legs. It was a little bit nerve wracking, however, having a partner push your legs from from a plank - it did feel like if they pushed a little too hard, you could go over on the back of your head, and there was nothing you could do about it. This, of course, did not happen, and my partner was wonderful, but I am a habitual worrier, and pathologically need control. Which is why I liked the second exercise<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIH4MtazNz2nN2MfLrqj4EI_duDbsQfz_x9Cnq4h13iZxbd49Rbbh3SWbgXTScqOTGFMlkRK9wxZ2cwIUJDdXcDwFYRPq2DtnUdlcN54YilPusD4jDY7HBOVHCTSg2wqU8SwrNzPR3dC0/s1600/20170304_092049.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIH4MtazNz2nN2MfLrqj4EI_duDbsQfz_x9Cnq4h13iZxbd49Rbbh3SWbgXTScqOTGFMlkRK9wxZ2cwIUJDdXcDwFYRPq2DtnUdlcN54YilPusD4jDY7HBOVHCTSg2wqU8SwrNzPR3dC0/s320/20170304_092049.jpg" width="320" /></a></div>
The second exercise again involved two partners, with one still standing behind the other as the support, but this time the inverted person starts in 3-leg dog, placing the lifted leg onto the other person's shoulder. The standing person held onto their leg and braced, while the inverted person tightened their core to straighten their body out, placing their weight on the support person's shoulder, and lifting their other leg. The support person could then gently guide them into an upright (upside-down) position.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAF-oPMnOYeYh7fx_3b98TNEqqaMaOuj3iye4UtGytKH3hwha_lZ5-qAU9oEH5IBvlk9sBCoSQ7q_QWVjfB-191w1J1EgiWb8KuqJIqmg1KvENj_xWJ9Vlbg8Xj-Itc8PFztuwwi79Ulg/s1600/20170304_092106.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAF-oPMnOYeYh7fx_3b98TNEqqaMaOuj3iye4UtGytKH3hwha_lZ5-qAU9oEH5IBvlk9sBCoSQ7q_QWVjfB-191w1J1EgiWb8KuqJIqmg1KvENj_xWJ9Vlbg8Xj-Itc8PFztuwwi79Ulg/s320/20170304_092106.jpg" width="320" /></a>I definitely liked this better than the first one. I think it may have to do with feeling more in control. While fundamentally they do very similar things, and reach the same end-goal, this modification felt more comfortable to me. Definitely a good example of why teachers should always show different methods, as some other people liked the first version better.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHsEfkLZvdhrGe1oQ8iQXy7OxGCg0LqgAyIyNhCJiiu1UmiTyK-df-W_dv20kWh8LmnnMQPiODxK-3jmSXxpvzMo8AxUw-9uIPCRYxL7OE1-z1NxCUKF1OEJfCFK_XhY2DYJerfHQFFNw/s1600/20170304_093208.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHsEfkLZvdhrGe1oQ8iQXy7OxGCg0LqgAyIyNhCJiiu1UmiTyK-df-W_dv20kWh8LmnnMQPiODxK-3jmSXxpvzMo8AxUw-9uIPCRYxL7OE1-z1NxCUKF1OEJfCFK_XhY2DYJerfHQFFNw/s320/20170304_093208.jpg" width="320" /></a></div>
The third and fourth inversion exercises were back-bends. The third was a pretty ingenious modification of wheel pose that used a partner to take strain off of the hands and back. This was definitely the easiest of the inversion exercises, and I wish I'd thought of this one years ago - it's a great hear-opener pose. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98QzavLVdvYGd1YLGBLNzgKS28XT2sXEC-_GUIO4hEgKSsWDbZawMr592jSftFRj2wPMablVTcEddNg4qRrxNr0yXS_z8taCvgFeM6VOJEP-98FW6sykM5fppRF0B99-mQwfVZTcLPxM/s1600/20170304_092626.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98QzavLVdvYGd1YLGBLNzgKS28XT2sXEC-_GUIO4hEgKSsWDbZawMr592jSftFRj2wPMablVTcEddNg4qRrxNr0yXS_z8taCvgFeM6VOJEP-98FW6sykM5fppRF0B99-mQwfVZTcLPxM/s320/20170304_092626.jpg" width="320" /></a></div>
The fourth inversion exercise was a c-r-a-z-y acro yoga pose that I never though in a million years that I would be able to get into. The base lay on the floor on their front in cobra pose. The flyer then placed their hands onto the base's calves, and proceeded into the second handstand exercise (3-legged dog, foot on spotter's shoulder, push up into handstand). They then proceeded <i>through</i> the handstand, into an upside-down back bend, and the base was to catch their foot with one of their hands! It was a very intense pose, and proved to be a bit too much for my inflexible back, but I did get into the pose for a second - a second that I am very proud of.<br />
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All-in-all this was a fantastic way to kick off my weekend, even if it involved getting up early on a Saturday and going out in 10* weather.<br />
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While inversions may not be necessary for a yoga practice, they're fun if you do them safely and know your limits. Listen to your body, challenge yourself, and make some new friends and help each other on your fitness journey! And if all that fails, drink some juice! (Thanks for the samples, Grove Juice Truck!)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQAlsi4BWwedxCmqfw9D_SCy8J6phhIGsAIDsDbgRkmJlcvxf00El4Ey-SOszlMQH3pXiNP0jfFj9mU7_6eV5WZ3uNNwJd4lEgP_53fks_Pj3SGfOa4U6ePJ_rU1hulhA1iCH_h7KHGHI/s1600/20170304_092346.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQAlsi4BWwedxCmqfw9D_SCy8J6phhIGsAIDsDbgRkmJlcvxf00El4Ey-SOszlMQH3pXiNP0jfFj9mU7_6eV5WZ3uNNwJd4lEgP_53fks_Pj3SGfOa4U6ePJ_rU1hulhA1iCH_h7KHGHI/s640/20170304_092346.jpg" width="360" /></a></div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-37425551546798640662017-03-02T22:33:00.002-05:002017-03-02T22:35:48.769-05:00What's Going On - Week of 3/2/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7j50QRWpihZtyhn18-ErAdxzyXGSNu5zoRO5G1eQIz0sSCYpMwhnVqV7NYi5pLdOdEsM5MsbgNdSQq7ZDXgO8ilejAIRO-x2_FOns5aTJB2fx8081fc5OR1iq512Aw8GnsYI-MfTlNQ/s1600/minion+madness.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7j50QRWpihZtyhn18-ErAdxzyXGSNu5zoRO5G1eQIz0sSCYpMwhnVqV7NYi5pLdOdEsM5MsbgNdSQq7ZDXgO8ilejAIRO-x2_FOns5aTJB2fx8081fc5OR1iq512Aw8GnsYI-MfTlNQ/s640/minion+madness.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Join Garage Fitness Studio and Fit2Bwell for Minion Madness Acro!</i></td></tr>
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<br />
<b>3/2 - Thursday</b><br />
<br />
7PM - Karuna Yoga is holding Yoga Reset Thursday.<br />
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7:30PM - Wasteland studios is hosting a Ladies Performance Team practice. <br />
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<b><br /></b><b>3/3- Friday</b><br />
<br />
5PM - Head to Shakti Yoga for <a href="https://www.facebook.com/events/254456178344958/">yoga with live sitar</a>.<br />
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7PM - Join in a <a href="https://www.facebook.com/events/144310006078815/">Rainbow Skate</a> at Canalside to show your support for the LGBTQ+ community. <br />
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<b>3/4 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br />
8:30AM - Lululemon is holding a complementary <a href="https://www.facebook.com/events/267342403700431/">yoga flow and inversion class</a> with Joanne of Fit2BWell.<br />
<br />
9AM - Fleet Feet Sports is giving back to the community with their <a href="https://www.facebook.com/events/1906929672869743/">Gives Back program</a>, matching 10% of of the charitable contributions that the runner takes in. Contact them for more info.<br />
<br />
9AM - Rising Sun Yoga is running a 4-week <a href="https://www.facebook.com/events/1168902173226191/">intro to yoga course</a>.<br />
<br />
9:30AM - UB College of Sports Medicine is hosting a <a href="https://www.facebook.com/events/503773029793090/">Reebok strength workshop</a>, geared toward instructors who want to teach motivating, effective, and efficient workouts. </div>
<br />
11AM - Impact Fitness Systems in Hamburg is hosting an <a href="https://www.facebook.com/events/197884157354128/">Open House</a>.<br />
<br />
12PM - If you haven't registered yet, make sure to sign up for the <a href="https://register-this.com/?raceid=20170304SHAM&rsuSessionAttempt=1">Shamrock Run</a>!<br />
<br />
12PM - The William St YMCA is holding an <a href="https://www.facebook.com/events/183121125508372/">indoor triathalon</a>. <br />
<br />
3:30PM - Bring your furry friend for an <a href="https://www.facebook.com/events/1849710898605743/">intro to dog agility class</a> at Southtowns Dog Training Club.<br />
<br />
5PM - Check out an <a href="https://www.facebook.com/events/1582660891764026/">acroyoga class</a> at Build A Machine Fitness.<br />
<br />
6PM - Celebrate Carnivale with GoPole Fitness at their <a href="https://www.facebook.com/events/1077064349088589/">Twerk In Heels</a> class.<br />
<br />
7PM - Join Evolation at their new studio on Rhode Island Street for an <a href="https://www.facebook.com/events/247151035738400/">Ecstatic Dance Journey</a>.<br />
<br />
7:30PM - If you're in the North Towns, you can <a href="https://www.facebook.com/events/136683353516732/">TwerkOut </a>at F.I.T. Method North Tonawanda instead.<br />
<br />
10PM - Learn a new style of Salsa dance at <a href="https://www.facebook.com/events/1840840616185495/">Salsa Rueda</a> at Epic Restaurant. <br />
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<b>3/5 - Sunday </b></div>
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<br /></div>
9AM - Help raise funds for Roswell Park at <a href="https://www.facebook.com/events/778939925605998/">Pura Vida's Power Ride</a>.<br />
<br />
10AM - If you're a golfer, and you feel like you could improve your game by loosening up tight muscles, check out Graceful Warrior Yoga's <a href="http://www.gracefulwarrior.net/">Golfer Flexibility Workshop</a>.<br />
<br />
10:30Am - Bring your little minions to Garage Fitness Studio for <a href="https://www.facebook.com/events/245602465849966/">March Minion Madness Acro</a> with Joanne of Fit2BWell.<br />
<br />
1PM - Free your body and your mind at Dreamland Art Studio with an <a href="https://www.facebook.com/events/301890260225487/">Ecstatic Dance</a> session. <br />
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<b>3/6 Monday</b></div>
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<br /></div>
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5:30PM - Fleet Feet Sports is hosting <a href="https://www.facebook.com/events/388840184816425/">Medical Monday</a> - an injury pre-screening event.<br />
<br />
5:30PM - Join JoyWheel Yoga for a <a href="https://www.facebook.com/events/153838535132556/">pre/post-natal yoga class</a>.<br />
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6:30PM - Try out a 6-week <a href="https://www.facebook.com/events/1421468694563154/">Cardio Kickboxing</a> session at Studio 74 fitness in North Tonawanda. </div>
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<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>3/7 - Tuesday</b></span></div>
<br />
6PM - De-stress at <a href="https://www.facebook.com/events/381317612242769/">Yoga and Relaxation with Mari</a> at Complete Wellness Arts and Science Center.<br />
<br />
7PM - Join Fleet Feet for a <a href="https://www.facebook.com/events/1258846840817952/">Learn to Walk and Run</a> intro session. <br />
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<span style="line-height: 18.76px;">___________________________________________________________________</span></div>
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<div>
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>3/8 - Wednesday</b></span></span><br />
<br />
6PM - Join Jada Blitz's newest instructor for 20/20/20 -<span style="font-size: small;"><span style="font-family: inherit;"> <span style="-webkit-text-stroke-width: 0px; background-color: white; display: inline ! important; float: none; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">sweat through 20 minutes of legs and cardio, 20 minutes of upper body weight training, and 20 minutes of core strengthening.</span></span></span></div>
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-90128657623143048502017-02-27T10:55:00.002-05:002017-02-27T19:23:28.995-05:00Fitness Class Review - TRX Yoga with Joanne at Revolution BuffaloIt's been a while since I've written anything other than a "what's happening this week post", so this should be a fun one that will allow me to knock the rust off of my writing skills.<br />
<br />
As some people who know me in "real-life" have heard, I have been out of the game for a while now due to some injuries. Toward the end of the summer, I started intensive PT treatment for a very old (almost 20 years) knee injury caused by muscle imbalances.<br />
<div style="text-align: center;">
<i><span style="font-size: x-small;"> </span></i> </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmN1GytT20Ci80GTvRFUk1uwiWrBkG-Pg3hKzy0dB42bHrXZpWw19ZAImJgua2bISfkq1yFVnFUk4cM5q2J7ls91yd3ULF3xARrZPL_xqIfUDv8AXWm4ZZC4YwiZJFVmJcuObacwd58I/s1600/knee+ice.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmN1GytT20Ci80GTvRFUk1uwiWrBkG-Pg3hKzy0dB42bHrXZpWw19ZAImJgua2bISfkq1yFVnFUk4cM5q2J7ls91yd3ULF3xARrZPL_xqIfUDv8AXWm4ZZC4YwiZJFVmJcuObacwd58I/s400/knee+ice.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Ice feels great when your knees swell a bit</i></td></tr>
</tbody></table>
Shortly after I started that, I was in a rear-end car accident - nothing too serious, but it goes to show you that even a low-impact (3-6 mpg) crash can mess you up - I've had symptoms of whiplash ever since, and have been treating with chiro, PT, and massage therapy.<br />
<br />
Following all that mess, and with my right shoulder already partially incapacitated due to the accident, I decided to finally get surgery on my left wrist for an issue that I've also had for a long time (a little over 10 years). So at that point, my right shoulder, and my left wrist were both out of commission. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8NiaXlo_V8KV8Aaf35QbU5kh_p4tMbC3bi3x17Lel9jjAxrrqENYnt5EWeBzZjVqDwsxjo22w0jax3WGHn7-B_d__E-8N6PZWctAOVA6HDvucV52kpgCkYPZX5IqpjjaK4-YYXNt4n8/s1600/post-surgery.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8NiaXlo_V8KV8Aaf35QbU5kh_p4tMbC3bi3x17Lel9jjAxrrqENYnt5EWeBzZjVqDwsxjo22w0jax3WGHn7-B_d__E-8N6PZWctAOVA6HDvucV52kpgCkYPZX5IqpjjaK4-YYXNt4n8/s320/post-surgery.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Laying around after surgery, hoping people will bring me water and ice cream</i></td></tr>
</tbody></table>
The accumulation of these injuries and rehabilitations has taken a toll on my fitness, on my motivation, and not least of all, on my wallet. And as anyone could guess, that's a frightful combination when you're an active person who likes to get out an get moving. Gradually you have to start to break that vicious cycle of not feeling well enough to get moving, feeling less motivated and less energetic because you're a slug on the couch, and feeling sorry for yourself - all of that's just going to make things worse.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT79AfhLlDQsESKa4Rproi29Szv2I4pXYTs3NWberu5arhr4-8ICjIdGL6X-BRl5S3j30RjzHV4xkAao048TKAZhDyxRo_3Pd-BatGHQgkHatBvJ5UG_OGWqIc8Fe5ATTQv8aHAQvN_PY/s1600/lazy+buddy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT79AfhLlDQsESKa4Rproi29Szv2I4pXYTs3NWberu5arhr4-8ICjIdGL6X-BRl5S3j30RjzHV4xkAao048TKAZhDyxRo_3Pd-BatGHQgkHatBvJ5UG_OGWqIc8Fe5ATTQv8aHAQvN_PY/s320/lazy+buddy.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Cats are very good for self-care</i></td></tr>
</tbody></table>
So through self care, mindfulness meditations, and lots of PT visits, I've been working my way back toward health. Though I'm far from being 100% again, I am really excited to regain control over my activity level, and get back out there again.<br />
<br />
One thing that is extremely helpful when you're working through an injury - whether it's a new one, or a chronic one - is a helpful coach or instructor who is patient, and who can show you modifications. My friend Dr. Joanne Wu from <a href="http://fit2bwell.com/site/">Fit2BWell</a> has been fantastic through this whole process, texting me for updates on how things are going, and giving me encouragement over the last few months - so naturally, I was excited when I was given the opportunity to stage my fitness comeback at one of her classes.<br />
<br />
I had never done TRX before, and TRX yoga (rather than a full blown, high-intensity TRX class) seemed like a very good place to start - at least the "yoga" part would have me on somewhat familiar ground.<br />
<br />
For anyone not familiar, TRX is exercise done using a nylon strap with loops (for feet) and handles (for hands) on the ends, and which is draped in-half over a metal bar or a beam about 7-8 feet off of the ground. The loops at the end of the straps can be adjusted to different heights, depending on what kind of work you are doing. They are an extremely versatile piece of workout equipment - for example, they can be used for core, legs, or arms, and can be used for strength, flexibility, stability during balance work, and for many other things. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_d5QfaGqkxdGsd9CEZwhq8JRTt1G-RPwyg8Coy2z_0ostq26SesEuirZZDxZraM5hkNq04Vk4AQNa8c4U5UwvMN2Q6VFeIRG2OlMNLqTfSv3F66ZlObDaiFUOE1uCSJ8kT5sSl69Vh88/s1600/trx+straps.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_d5QfaGqkxdGsd9CEZwhq8JRTt1G-RPwyg8Coy2z_0ostq26SesEuirZZDxZraM5hkNq04Vk4AQNa8c4U5UwvMN2Q6VFeIRG2OlMNLqTfSv3F66ZlObDaiFUOE1uCSJ8kT5sSl69Vh88/s400/trx+straps.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Some of the ways you can use TRX straps. Image from walmart.com</i></td></tr>
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Revolution Buffalo is a very nice, clean studio and while it's not the largest studio I've ever seen, the space is very well utilized with spin bikes set up on one side, and the TRX straps hanging from two large metal structures that are parallel across the other half of the space. This allows you to take the class with your fellow TRXers in two rows, facing each other, and makes the class rather intimate. They also have a full complement of resistance bands, kettlebells, hand-weights, and other props to supplement your TRX workout experience.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_a3SsWd31tWIcTtFblFVdvYQAa3o_ElzukgeKBM42hGdt0uZbGJzY5Rh9CrllcWNUPAVo_HhwggJ9fIR-3DX-ltytWEzvivyRGeGY2M65HmTMr1KgYcJYmz201GSDcKHQVluQ5aH0wkw/s1600/revolution+buffalo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_a3SsWd31tWIcTtFblFVdvYQAa3o_ElzukgeKBM42hGdt0uZbGJzY5Rh9CrllcWNUPAVo_HhwggJ9fIR-3DX-ltytWEzvivyRGeGY2M65HmTMr1KgYcJYmz201GSDcKHQVluQ5aH0wkw/s400/revolution+buffalo.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo of the TRX half of the studio from Revolution Buffalo's <a href="http://revolutionbuffalo.com/">website</a>. </i></td></tr>
</tbody></table>
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The class itself had a very nice flow, moving from one body part to another pretty smoothly, and making sure that the muscles stay warmed up and are ready to go before putting any strain on them. As with standard yoga practices, poses could be modified based on the practitioner's comfort level, flexibility, strength, or just how they're feeling that day - with focus being on good form, rather than just flinging yourself into as difficult a pose as possible.<br />
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Joanne encouraged the class to move at their own pace, but to challenge themselves, giving steps to gradually ease into the more difficult positions, and making sure to give verbal correction of positioning - things like "make sure not to pike your hips" and "try flexing your foot more to get a deeper stretch" were very helpful commentary for getting the most out of every moment.<br />
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Now, you may think to yourself "oh, you could use the TRX straps to help you balance on yoga moves! That would make it easy." And this is both right, and wrong thinking. For some yoga asanas - tree pose, for example - you could, if you chose, use the strap to supplement your balance while getting into position, and then lessen your reliance on the straps as you got more comfortable. In this way, they certainly could be used to help with balance.<br />
<br />
However, in many positions when you would normally have both feet or both hands grounded into the floor, you now have one or two limbs suspended in the TRX straps, which adds an additional challenge to these traditional yoga poses. Where before, you were grounded, now you are activating most of the muscles in your core and/or your legs, shoulders, arms, just to stay in one place. It most definitely presents an additional aspect that you don't normally have in typical yoga practice, and may hit some muscles that you don't normally work.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKyQp3M34hLFA5pX_QevFwqcmzPb13aK3zvjiyHNONk_czl6uLliHRqRX9rd648Q5Gn-VU_Y6XF8uDNWskGtxBgM2SEi82SfK44rcFvF2i0eje3eUADknfYfae-pBi-QbdkhxCtZKRQE/s1600/20170227_075622.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKyQp3M34hLFA5pX_QevFwqcmzPb13aK3zvjiyHNONk_czl6uLliHRqRX9rd648Q5Gn-VU_Y6XF8uDNWskGtxBgM2SEi82SfK44rcFvF2i0eje3eUADknfYfae-pBi-QbdkhxCtZKRQE/s400/20170227_075622.jpg" width="400" /></a></div>
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We ended the class with some really nice hip opening stretches, and I noticed that many of them (pigeon included) were much deeper than I could get into just sitting on the ground. The strap is definitely a great aid in stretching, and I would advocate its use if even just for that purpose.<br />
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And finally, we sat quietly in shavasana for a few moments to allow the body and mind to relax, and to engage the consciousness. When I first started my yoga practice, I thought this was the most pointless thing, and that I wanted to go back to doing inversions, or contort myself up like a pretzel. However, I have come farther in my understanding of this pose, and I would almost go so far as to say that it's my favorite part of a daily practice - really allowing me to focus on my breath, and on the connection between my mind and my body. I love when classes end with this pose.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgig1hLZWjhyphenhyphen_YWZ_98aYsyWIolmnhK0MSj9JYCx0nfs-OqNhcJPrudurFNgetbzTAK6nxUdR0BgM9wagxw9gJu9XOD-QCbudgNykotEq8iA6qvgpLDFPlJtCNjwzz3vRFbwCJbfTQBSv4/s1600/cat+pose.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgig1hLZWjhyphenhyphen_YWZ_98aYsyWIolmnhK0MSj9JYCx0nfs-OqNhcJPrudurFNgetbzTAK6nxUdR0BgM9wagxw9gJu9XOD-QCbudgNykotEq8iA6qvgpLDFPlJtCNjwzz3vRFbwCJbfTQBSv4/s320/cat+pose.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>My cat love shavasana even more than I do!</i></td></tr>
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This class is really a fantastic way to wake up and start your week - 6:50AM may seem really (realllllly) early on a Monday morning, but you will not regret attending this class. Just make sure to sign-up ahead of time on their <a href="http://revolutionbuffalo.com/revschedule">website </a>- space can be limited, and I have to figure that this class sells out.<br />
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Thank you for reading, and enjoy your week!Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-67940834923985710782017-02-23T16:05:00.002-05:002017-02-23T16:14:16.344-05:00What's Going On - Week of 2/23/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRqJDrxuyuFvNzEeHBj4_5bCbD0JgN1Qz2qbvgprNQgRdwKxEIAtGeXGyJ-PJ1EMjnaFl_VC9Bhn1lD1LUajCMuJElzjybY1qBN4MuMWZ_ruErrFElTing-6LBjquDc2lEwFc7z506rzg/s1600/victorian+dance+society.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRqJDrxuyuFvNzEeHBj4_5bCbD0JgN1Qz2qbvgprNQgRdwKxEIAtGeXGyJ-PJ1EMjnaFl_VC9Bhn1lD1LUajCMuJElzjybY1qBN4MuMWZ_ruErrFElTing-6LBjquDc2lEwFc7z506rzg/s640/victorian+dance+society.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Photo from the Victorian Dance Society - Check out their open house to learn more! (next Wednesday night)</i></td></tr>
</tbody></table>
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<b>2/23 - Thursday</b><br />
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6PM - Join 42 North Brewing Company for an <a href="https://www.facebook.com/events/144715176046473/">evening run</a>, with $1 off pints to follow.<br />
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7PM - Head to Perry Fire Department for a <a href="https://www.facebook.com/events/1205606722888132/">Cize </a>exercise dance class. <br />
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<b><br /></b><b>2/24 - Friday</b><br />
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9:30AM - Learn some yoga moves for your office at a <a href="https://www.facebook.com/events/1762687970716116/">Chair Yoga</a> class at Complete Wellness Arts.<br />
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6PM - Join Shakti Yoga for a <a href="https://www.facebook.com/events/1438717952805114/">vinyasa class with live sitar music</a>.<br />
<br />
7PM - Dance Spectrum will be holding a <a href="https://www.facebook.com/events/1852293954983220/">swing dance lesson</a>.<br />
<br />
8:30PM - Spinners roller rink is having an <a href="https://www.facebook.com/events/1196341397086861/">80's night party</a> - adult skate. <br />
<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<br />
<div style="text-align: start;">
<b>2/25 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br /></div>
8AM - Join Mind Body Flow Yoga for a <a href="https://www.facebook.com/events/375863429435597/">live-music vinyasa flow</a>.<br />
<br />
8:30AM - Ashtanga Yoga Buffalo will be holding a <a href="https://www.facebook.com/events/256873274736913/">half-lead series of asanas</a>.<br />
<br />
8:30AM - Fashion Outlets of Niagara Falls will be holding a <a href="https://www.facebook.com/events/707654712745313/">One Heart One Mile</a> winter wellness walk.<br />
<br />
9AM - <a href="https://www.facebook.com/www.sinfit.co/">Sow It Now Fitness</a> will be holding a hula hoop class.<br />
<br />
11AM - OWM Yoga has a <a href="https://www.facebook.com/events/275875692832299/">heart and shoulder opening </a>yoga class.<br />
<br />
3:30PM - Head to East and West yoga for a seminar on the <a href="https://www.facebook.com/events/601753916696767/">Yoga Sutras Unraveled</a>.<br />
<br />
6:30PM - One Strike Buffalo will be hosting a <a href="https://www.facebook.com/events/220964961644891/">Couple's Self Defense class</a>.<br />
<br />
7PM - If you want to learn more about Bboy and Funk dancing, or try your hand at competition, head to Verve Dance Studio for <a href="https://www.facebook.com/events/663416047178620/">Battle at Buffalo</a>.<br />
<br />
8PM - There will be a <a href="https://www.facebook.com/events/1429039793774279/">Saturday Night Dance</a> at the Amherst Community church.<br />
<br />
10PM - Strap on your Salsa shoes and try a <a href="https://www.facebook.com/events/1142650535856909/">free Kizomba lesson</a> at Epic restaurant, followed by Salsa, Bachata, Merengue, and more. <br />
<br />
<div style="text-align: start;">
__________________________________________________________________</div>
<div style="text-align: start;">
<b><br /></b></div>
<div style="text-align: start;">
<b>2/26 - Sunday </b></div>
<div style="text-align: start;">
<br /></div>
9AM - Take a <a href="https://www.facebook.com/events/1420574471307778/">free BarreFlow class</a> at Gap at the McKinley Mall.<br />
<br />
10AM - Participate in the <a href="https://www.facebook.com/events/1854776684812134/">Chilly Challenge 5k</a> at Canisius.<br />
<br />
10AM - Race against the polar bear at the <a href="https://www.facebook.com/events/1558435674172285/">Polar Bear 5k</a> - if you win, you get a shirt that says "I Beat The Bear!" (and if you don't win, you get a shirt that says "I Can't Believe The Bear Beat Me."<br />
<br />
10AM - Join the <a href="https://www.facebook.com/events/330736363980007/">HEAL BFLO Yoga Retreat</a> for a day of yoga!<br />
<br />
1PM - Enjoy an afternoon of <a href="https://www.facebook.com/events/869901136485943/">Ecstatic Dance</a> at Dreamland Buffalo.<br />
<br />
1:30PM - Men can find out more about the yoga "hype" by attending a <a href="https://www.facebook.com/events/764484007052778/">Men's Power Yoga</a> class. <br />
<div style="text-align: start;">
___________________________________________________________________</div>
<div style="text-align: start;">
<br /></div>
<div style="margin: 0px;">
<b>2/27 - Monday</b></div>
<div>
<div style="margin: 0px;">
<br /></div>
<div style="margin: 0px;">
6PM - Join the <a href="https://www.facebook.com/events/217255202075300/">Run for Henry</a> to celebrate the rebirth of the H.H. Richardson Complex as the new Hotel Henry. </div>
</div>
<div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>2/28 - Tuesday</b></span></div>
<br />
5:45PM - Enjoy a <a href="https://www.facebook.com/events/1064575716980779/">Zumba class</a> in Williamsville.<br />
<br />
5:45 PM - <a href="https://www.facebook.com/events/1566300960065783/">Dance</a> to reduce physical and mental stress at the Delevan Grider Community Center.<br />
<br />
7PM - Soma Cura Wellness Center is throwing a <a href="https://www.facebook.com/events/153471411822923/">Mardi Gras party</a> with an all-levels yoga class, and Lockhouse Distillery and food to follow. <br />
<div>
<span style="line-height: 18.76px;">___________________________________________________________________</span></div>
</div>
<div>
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>2/29 - Wednesday</b></span></span><br />
<br />
7PM - <a href="https://www.facebook.com/events/273298423090744/">The Victorian Dance Society</a> will be holding an open house for people interested in learning more - there will be demonstrations, as well as step-by-step lessons. </div>
<span style="line-height: 18.76px;">
</span>
<br />
<div>
<div>
________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-75652334975286586322017-02-16T16:19:00.002-05:002017-02-16T16:19:53.040-05:00What's Going On - Week Of 2/16/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If
you are looking for more events, check out the reoccurring events
calendar, posted monthly (also, check out the live-calendar in the right
margin of the blog!). </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZC-_7JgThc0SYIbuMq0LQrQ1OI7LvLTs_lsdS6rymNe5r4ShNWbjd6KcCUT7K7IdnLTkhAYL1nKRHIyy4uWv0SKPknuSViN90gs17m4ia9TZM8zb8ILH1Wf5ASy6k5ZtX8rmb8es_V2k/s1600/bhakti+beats+feb+2017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZC-_7JgThc0SYIbuMq0LQrQ1OI7LvLTs_lsdS6rymNe5r4ShNWbjd6KcCUT7K7IdnLTkhAYL1nKRHIyy4uWv0SKPknuSViN90gs17m4ia9TZM8zb8ILH1Wf5ASy6k5ZtX8rmb8es_V2k/s640/bhakti+beats+feb+2017.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Float Yoga and Resurgence Brewing Co will hold another Bhakti, Beats, and Brews event this Sunday morning!</i></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<i><b>2/16 - Thursday</b></i><br />
<br />
6PM - Sow It Now's Temple Transformation participants will be wrapping up their 5 week program - <a href="https://www.facebook.com/events/181779875637071/">celebrate with them</a> at a workout, and then relax and learn how to make a healthy treat (and pamper yourself with Stella and Dot from Perfectly Posh).<br />
<br />
10PM - <a href="https://www.facebook.com/events/1400126303341543/">Dance the night away</a> at Ferarri Lounge with Kanishaka. 18+, dance class from 9-10. <br />
___________________________________________________________________<br />
<b><br /></b><b>2/17- Friday</b><br />
<br />
9:30AM - Sit a lot at your job? Learn some <a href="https://www.facebook.com/events/1898830483683247/">"chair yoga"</a> with Mari at Complete Wellness Arts and Science Center.<br />
<br />
5PM - Join Love In Motion Yoga for a <a href="https://www.facebook.com/events/1805263353049317/">vinyasa flow</a> (donation based) with a party and trunk show to celebrate their grand opening. Donations go to Planned Parenthood Action Fund.<br />
<br />
6:30PM - RSpace will be celebrating the 80's at a themed <a href="https://www.facebook.com/events/447926638931583/">Zumba Party</a>!<br />
<br />
6:30PM - YMCA and Independent Health will be throwing their annual<a href="https://www.facebook.com/events/1514685485226404/"> Zumbathon</a>!<br />
<br />
7:30PM - Power Yoga Buffalo will hold a <a href="https://www.facebook.com/events/1864570883757749/">yoga and essential oils workshop.</a> <br />
<br />
10PM - Every 1st and 3rd Friday of the month, <a href="https://www.facebook.com/events/261671814270917/">Fanny and Calvin will teach</a> you to Bachata, Salsa, and Salsa (as long as you're 21 or older) at Expo Market. <br />
<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<br />
<div style="text-align: start;">
<b>2/18 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br /></div>
8AM - Jada Blitz Training is having an all-day <a href="https://www.facebook.com/events/706078079573401/">"love yourself"</a> open house!<br />
<br />
8:30AM - lululemon is sponsoring a <a href="https://www.facebook.com/events/1632865560073997/">self-love yoga class</a> with Sarah Panzica.<br />
<br />
9AM - Take the AHA <a href="https://www.facebook.com/events/1283054368418024/">CPR, AED, and First Aid Training</a> at the Gloria J Parks Community Center - maybe one day you'll save a life.<br />
<br />
10AM - Take a <a href="https://www.facebook.com/events/1822036218053536/">hike in Boyce Hill State Forest</a>.<br />
<br />
10AM - Enjoy a <a href="https://www.facebook.com/events/624866857717053/">winter wonderland ski tour through Evangola State Park</a>.<br />
<br />
10:30AM - Try a <a href="https://www.facebook.com/events/374144579616915/">free demo of Zumba</a> at Made 2 Move Fitness.<br />
<br />
12PM - For the third self-love class of the day (because you literally never can have enough!), OWM Yoga in Buffalo will be holding a <a href="https://www.facebook.com/events/1835076470084691/">Self-Love Saturday vinyasa flow class</a>, followed by a 10min massage and chocolate. Mmmmmmm.<br />
<br />
12PM - Grab your xc skis or snowshoes and head to <a href="https://www.facebook.com/events/232529157194510/">Knox Farm</a> for 2.5mi of snow, with multiple beer stops along the way.<br />
<br />
12PM - Strap on your favorite running shoes (and not much else) and head to Big Ditch for the <a href="https://www.facebook.com/events/228561910873302/">Cupid's Undie Run</a>, raising money for the Children's Tumor Foundation.<br />
<br />
1PM - Go for a nature <a href="https://www.facebook.com/events/242665246160156/">walk at Iroquois National Wildlife Refuge</a>.<br />
<br />
1PM - Resurgence Brewery will be holding an <a href="https://www.facebook.com/events/1825968104327972/">outdoor shuffleboard tournament</a>.<br />
<br />
2PM - WTF Gym will be holding a <a href="https://www.facebook.com/events/381757875539349/">women's defense seminar</a>.<br />
<br />
4PM - Parkside Yoga will be offering a <a href="https://www.facebook.com/events/391927044482818/">Family Yoga class</a>.<br />
<br />
6PM - Bring your loved one for <a href="https://www.facebook.com/events/735496996599569/">Partner Yoga and Massage</a> at East Meets West Yoga Studio.<br />
<br />
6:30PM - Or head to Joywheel Yoga for their <a href="https://www.facebook.com/events/709300275890177/">partner yoga</a> offering.<br />
<br />
10PM - Learn traditional <a href="https://www.facebook.com/events/965376116895161/">Dominican Bachata</a> at Epic Restaurant and Lounge. <br />
<div style="text-align: start;">
__________________________________________________________________</div>
<div style="text-align: start;">
<b><br /></b></div>
<div style="text-align: start;">
<b>2/19 - Sunday </b></div>
<div style="text-align: start;">
<br /></div>
10AM - Head to Resurgence Brewing Co for Float Yoga's perennial <a href="https://www.facebook.com/events/160642741103723/">Bhakti, Beats, and Brews</a> event.<br />
<br />
10AM - Try out some <a href="https://www.facebook.com/events/550968361740296/">snowshoeing and then enjoy hot cocoa</a> at the Darwin Martin House.<br />
<br />
12PM - Find out what all the <a href="https://www.facebook.com/events/402758900061155/">hype surrounding foam rolling</a> is all about at Mustache Fitness and Barbell.<br />
<br />
1:30PM - <a href="https://www.facebook.com/events/133482247150520/">Hike Cazenovia Park</a>.<br />
<br />
3:30PM - Burchfield Penny Art Center will be holding a <a href="https://www.facebook.com/events/1219530994749649/">4-part yoga series</a> 2/12, 2/19, 2/26, and 3/5. <br />
<div style="text-align: start;">
___________________________________________________________________</div>
<div style="text-align: start;">
<br /></div>
<div style="margin: 0px;">
<b>2/20 - Monday</b></div>
<div>
<div style="margin: 0px;">
<br /></div>
<div style="margin: 0px;">
2:15PM - Monday and Tuesday Buffalo Barre will be rescuing frazzled moms with their <a href="https://www.facebook.com/events/257404618021697/">Kids Yoga Camp</a>. </div>
</div>
<div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>2/21 - Tuesday</b></span></div>
<br />
<div>
11AM - Joywheel Yoga will be holding a special <a href="https://www.facebook.com/events/1340995282588323/">Yoga and Henna</a> session for girls age 6-12. </div>
<div>
</div>
<div>
</div>
<div>
6PM - Complete Wellness Arts and Science Center will be holding a <a href="https://www.facebook.com/events/374635789580444/">yoga and relaxation class</a>. </div>
<div>
</div>
<div>
</div>
<div>
</div>
<div>
</div>
<div>
8:15PM - Shine Yoga will have a <a href="https://www.facebook.com/events/1860217104219072/">Yoga and Body Image talk</a>. <br /><span style="line-height: 18.76px;">___________________________________________________________________</span></div>
</div>
<div>
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>2/22 - Wednesday</b></span></span><br />
<br />
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"> 6:30PM - Jada Blitz Training will be opening their doors for another <a href="https://www.facebook.com/events/1221002477975664/">Family Affair</a> event. </span></span></div>
<span style="line-height: 18.76px;">
</span>
<div>
<div>
________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
<div>
<span style="line-height: 18.76px;"><span style="color: #444444;"><br /></span>
</span><br />
</div>
<span style="line-height: 18.76px;">
</span>Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-30861052550993546082017-02-16T15:45:00.000-05:002017-02-16T15:45:10.836-05:00Reoccurring events - February 2017<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight upcoming events and ticket deadlines. </i><br />
<br />
<i>Also, once per month I will also be posting a list of events that occur every week. </i><br />
<b><br /></b><b>Thursday</b><br />
<br />
<span style="color: #444444;">6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">11:30AM - Every Thursday afternoon you can lap-swim at Cazenovia pool</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Riverside Ice Rink has an open skate every Thursday afternoon. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - After lap swimming, Cazenovia pool has open swim until 7PM. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3:30PM - Cazenovia ice rink has an open skate every Thursday evening. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">4:30PM - Every Thursday evening you can take a gentle yoga class at <a href="http://www.shaktibuffalo.com/">Shakti Yoga</a>. </span><br />
<br />
<span style="color: #444444;">6PM - Every week on Thursday, <a href="http://www.shaktibuffalo.com/">Shakti</a> will be holding a Vinyasa by Donation class. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6:30PM - Following the donation-based class, <a href="http://www.shaktibuffalo.com/">Shakti</a> holds a Slow Vinyasa class. </span><br />
<br />
<span style="color: #444444;">6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will
be holding their mixed-level Bollywood Dance class at 6:30PM, and a
Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Head to <a href="https://www.facebook.com/events/358745291153372/">Blu Nightclub</a> for weekly Latin Dance nights. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7:30PM
- Every Thursday you can check out a Booty Work class at 7:30, and a
Club Dance Aerobics class at 8:30 taught by instructors from Musicality
Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.</span><br />
<br />
<span style="color: #444444;"><span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span> </span><br />
<br />
___________________________________________________________________<br />
<br />
<b>Friday</b><br />
<br />
<span style="color: #444444;">10AM
- Every Friday morning is an aerial yoga class with Aerial Dance
Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more
information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">11:30AM - Lovejoy pool holds a lap swim every Friday morning, and so does Cazenovia pool. </span><br />
<div style="text-align: left;">
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">12PM - <a href="http://www.shaktibuffalo.com/">Shakti </a>holds a weekly Vinyasa by donation class in the afternoons. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Every Friday afternoon, both Cazenovia and Riverside Ice Rinks hold open skate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - After lap swim, both Cazenovia and Lovejoy pools hold open swim until 7PM. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM - In the evening, <a href="http://www.shaktibuffalo.com/">Shakti </a>yoga holds a Vinyasa yoga class. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span></div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<div style="text-align: center;">
<br /></div>
<b>Saturday</b><span style="font-family: inherit;"> </span><br />
<br />
<span style="color: #444444;">6:00AM - Every Saturday at 6:30AM (and Tuesday and Thursday at 6AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.</span><br />
<div>
<br /></div>
<span style="color: #444444;">8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.</span><br />
<span style="color: #444444;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every
Saturday morning is an aerial yoga class with Aerial Dance Buffalo at
the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">9:30AM - Shakti holds a weekly Vinyasa yoga class at 9:30AM, and a slow vinyasa class at 11:30AM. </span><br />
<br />
<span style="color: #444444;">10AM - Musicality Central now has Saturday morning classes at Studio 990 - Booty Work at 10AM, and Club Aerobics at 11. </span><br />
<br />
<span style="color: #444444;">1PM - Lovejoy and Caz Pools both have open swim every Saturday afternoon. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2PM - Weekly donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Cazenovia ice rink holds open skate every Saturday evening until 8:30PM. </span><br />
<br />
<span style="color: #444444;">9:30PM - Every Saturday Pasion Buffalo holds a Noche de Pasion with dance lessons and open dance until 2:30AM. </span><br />
__________________________________________________________________<br />
<br />
This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s1600/13237697_793542887456639_3607648901340238108_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s640/13237697_793542887456639_3607648901340238108_n.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
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<b>Sunday </b><br />
<br />
11AM - Every Sunday Caz pool holds open swim at 11AM.<br />
<br />
11:30AM and 4PM - Shakti Yoga holds a weekly gentle yoga class at 11:30AM, and a led vinyasa yoga class at 4PM.<br />
<br />
2PM - Caz and Riverside ice rinks both hold an open skate on Sunday afternoons.<br />
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<b>Monday</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM
- Start every week with Monday morning PiYo with Marcia and Longboards,
held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up. </span></span></span><br />
<br />6:50AM - <a href="http://revolutionbuffalo.com/">Revolution Indoor Cycling</a> is now holding a weekly TRX Yoga class. <br />
<br />
11:30AM - Lovejoy holds a weekly lap swim.<br />
<br />
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">12:00PM - Shakti Yoga will hold a weekly afternoon <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span></span><br />
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span></span>
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">2:30PM and 3PM - Caz (2:30) and Riverside (3) rinks host open skating. </span></span></span><br />
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span></span>
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">3PM - After lap swim, Lovejoy pool holds open swim. </span></span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>?
Buffalo United Martial Arts Academy at Riverworks holds one every
Monday night, and the first few classes are free! Bring a friend!</span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6:00PM - Shakti yoga holds a weekly <a href="http://www.shaktibuffalo.com/">slow Vinyasa Yoga class</a>. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will
be holding their mixed-level Bollywood Dance class at 6:30PM, and a
Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly evening <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span></span><br />
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<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
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<span style="line-height: 18.76px;"><b><br /></b></span></div>
<div>
<span style="line-height: 18.76px;"><b>Tuesday</b></span></div>
<div>
<br />
<span style="color: #444444;">6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free. </span><br />
<br />
9AM - Caz pool holds a lap swim every Tuesday morning.<br />
<br />
12:30PM - Attend the <a href="http://www.facebook.com/groups/499158340232858?fref=ts">Contemporary Dance Series</a> at Wasteland Studio every<br />
<br />
<span style="color: #444444;">12:30PM - Every week Wasteland Studio in Buffalo offers <a href="http://www.facebook.com/groups/499158340232858?fref=ts">an adult contemporary dance class</a> (each week with a different guest instructor and style of dance). $16 regular rate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM and 3:30PM - Riverside (2:30) and Caz (3:30) ice rinks will be holding open skate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - Caz pool has open swim every Tuesday. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">4:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> offers a weekly gentle yoga class, followed by vinyasa by donation at 6, and slow vinyasa at 6:30. </span><br />
<br />
<span style="color: #444444;">6:15PM
- Join an adult/teen advanced-beginner ballet class at The Porter
Center in Buffalo (call for more information - website is under
construction as of 12/29/16). </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Harlem Road Community Center will be offering a fitness program for the new year (until March) called <a href="https://www.facebook.com/events/1735196300140091/">Blizzard Bod</a> ($45/person for 8 sessions). </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.</span><br />
<div>
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> will be offering a weekly dance class with live drumming. </span><br />
<br />
<span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span><br />
<br />
<span style="color: #444444;">7:30PM - Every week the <a href="mailto:smjmdevlin@verizon.net">Inisfree Dance Group</a>
will be offering a traditional Irish Set Dance class at the
Buffalo Irish Center in South Buffalo (you'll probably see me there a
few times!). Get ready for St. Patrick's Day by learning some actual
Irish dances!</span></div>
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<span style="line-height: 18.76px;">___________________________________________________________________</span><br />
<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>10/5 - Wednesday</b></span></div>
<div>
<span style="color: #444444;"><br /></span>
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">9:30AM - Bu<span style="font-family: inherit;">dding Tree Yoga is holding an 8-week session call<span style="font-family: inherit;">ed Rise and Energize Yoga. </span></span> </span></span></span><br />
<br />
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">11:30AM - Lovejoy will hold lap swimming. </span></span></span></div>
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<span style="color: #444444;">12PM - Shakti yoga holds a weekly afternoon <a href="http://www.shaktibuffalo.com/">vinyasa by donation class</a>. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Caz and Riverside ice rinks hold weekly open skates. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - Following lap swim, Lovejoy holds open swim from 3 until 7PM. </span><br />
<br />
<span style="color: #444444;">6PM
- Try out a weekly Hip Hop for starters class at Musicality Central (at
Studio 990) - $10/class, and there are more advanced classes available
if you are so inclined.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM - Every week you can take a <a href="http://www.shaktibuffalo.com/">vinyasa yoga class</a> at Shakti Yoga. </span><br />
<br /><span style="color: #444444;">7PM - Grab a partner on Wednesday nights and head to Pucho Olivencia for a <a href="https://www.facebook.com/events/330688227277069/">beginner dance lesson</a>, followed by an evening of Salsa, Bachata, Merengue, Cha Cha, and Kizomba. </span></div>
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________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-23374331923590319972017-01-20T12:13:00.000-05:002017-01-20T12:13:04.263-05:00What's going on - Week of 1/19/17<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight unique, one time upcoming events, and new re-occurring events. </i><br />
<br />
<i>If you are looking for more events, check out the reoccurring events calendar, posted monthly (also, check out the live-calendar in the right margin of the blog!). </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTDUCQcsz3TTjJU9kqaW1wd4oxnadrZN9Cjuh0OlVwUoc1wobZgg7t4TNo38LrOE2uYNwRPVWOzmkpuLmWZ4oXJ1UauOKn868apiruEdOoTRLUFpOjXJeNns7ViTnubEPA0D9nyQrkpvs/s1600/battle+of+the+beats.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTDUCQcsz3TTjJU9kqaW1wd4oxnadrZN9Cjuh0OlVwUoc1wobZgg7t4TNo38LrOE2uYNwRPVWOzmkpuLmWZ4oXJ1UauOKn868apiruEdOoTRLUFpOjXJeNns7ViTnubEPA0D9nyQrkpvs/s640/battle+of+the+beats.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Check out Battle of the Beats at Garage Fitness Studio on Friday 1/20/17</i></td></tr>
</tbody></table>
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<br />
<i><b>1/19 - Thursday</b></i><br />
<br />
6PM - BeWell Center is holding a <a href="https://www.facebook.com/events/254116255008939/">Cooking and Meal Plan Prep class</a>.<br />
<br />
6PM - Verve Dance Studio is running a Drop-In class where you can learn <a href="https://www.facebook.com/events/1765131250472761/">Foundations of House Dancing</a>. <br />
<br />
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<b><br /></b>
<b>1/20 - Friday</b><br />
<br />
6PM - Shakti Yoga will be holding <a href="https://www.facebook.com/events/759260164227004/">Innauguration Night yoga</a> - need to de-stress with some like-minded people? Come out for vinyasa with sitar at 6pm, meditation at 7:30, and kirtan chant at 8pm (I will likely be attending). <br />
<br />
7PM - Garage Fitness Studio is holding <a href="https://www.facebook.com/events/1821571988060953/">Battle of the Beats</a> - 2hrs of black light dance party sweating. If you wear a tracker, you can track your "beats" - winner with the most steps will get a free 10 pack of classes at Garage.<br />
<br />
7PM - The Training Edge will host their <a href="https://www.facebook.com/events/390808721266502/">Free Self Defense Seminar for women</a> (held every three months). This session will be focused on attacks from behind - register ahead, as this event is limited to 100 women. <br />
<br />
7PM - Mama Zen will be holding a <a href="https://www.facebook.com/events/1333740510010285/">$5 Friday Bootcamp</a> - bring a bottle of water and a mat. <br />
<br />
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<b>1/21 - Saturday</b><span style="font-family: inherit;"> </span></div>
<div style="text-align: start;">
<br /></div>
8AM - Route 20 Fitness will be holding 3 <a href="https://www.facebook.com/events/333205550385325/">Bootcamp for Boobies</a> workouts (8AM, 10Am, and 12PM) - each workout will be 1hr. Tickets are $25, and 100% of the proceeds will go to local charities to benefit those suffering from breast cancer. <br /><div style="text-align: start;">
<br />
10AM Snowshoe (or hike) either at <a href="https://www.facebook.com/events/201184540285464/">Knox Farm State Park</a>, or <a href="https://www.facebook.com/events/1880688475550786/">Hunters Creek Park</a>.<br />
<br />
10:45AM - Mind Body Flow Yoga will be holding a <a href="https://www.facebook.com/events/381478945537464/">Back to the Basics</a> power-yoga workshop. $25, pre-registration is required.<br />
<br />
2PM - East Meets West will be holding a 2.5hr de-stress <a href="https://www.facebook.com/events/1176238852459627/">yoga tune-up</a> workshop.<br />
<br />
4PM - Love In Motion Yoga will have <a href="https://www.facebook.com/events/391681877846396/">Marie Phillips as a guest instructor</a>. This class is for student with prior yoga experience - tickets are $20. <br />
<br /></div>
<div style="text-align: start;">
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<div style="text-align: start;">
<b><br /></b></div>
<div style="text-align: start;">
<b>1/22 - Sunday </b></div>
<div style="text-align: start;">
<br /></div>
9:30AM - Nickel City Dance and Fitness will be holding an intermediate/advanced-level <a href="https://www.facebook.com/events/196277390806794/">42nd Street Tap Masterclass.</a><br />
<br />
10:30AM - Garage Fitness will be holding a <a href="https://www.facebook.com/events/368011746924664/">Animal Flow class for kids</a>, with animal crackers and gold fish after the class - $5 donations will go toward the Adopt-An-Animal program at the Buffalo Zoo. <br />
<br />
10:30AM - Snowshoe (or hike) at <a href="https://www.facebook.com/events/644889285695602/">Erie County Forest</a> (meeting at Genesee Road).<br />
<br />
2PM - Brierwood Training Center will be holding a <a href="https://www.facebook.com/events/1805690323030269/">New Year, New You seminar</a>. 1PM is Zumba, 2:30PM is Essential Oils 101, 2:45 is a make-and-take ($10 for materials, make yoga mat cleaner, sore muscle soak, healing lotion, or other options).<br />
<br />
<div style="text-align: start;">
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<div style="text-align: start;">
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<div style="margin: 0px;">
<b>1/23 - Monday</b></div>
<div style="margin: 0px;">
</div>
<div>
<div style="margin: 0px;">
6:50AM - <a href="http://revolutionbuffalo.com/">Revolution Indoor Cycling</a> is now holding a weekly TRX Yoga class. <br />
<br /></div>
</div>
<div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>1/24 - Tuesday</b></span></div>
<br />
<div>
10AM - <a href="https://www.facebook.com/events/1193660784056656/">Hike Reinstein Woods Nature Preserve</a>. <br />
<br />
<span style="line-height: 18.76px;">___________________________________________________________________</span></div>
</div>
<div>
<span style="line-height: 18.76px;"><span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>1/25 - Wednesday</b></span></span></div>
<span style="line-height: 18.76px;">
<div>
<span style="color: #444444;"><br /></span>
<br />
<span style="color: #444444;"><span style="color: black;">10AM - <a href="https://www.facebook.com/events/386770721667694/">Hike Knox Farm State Park</a>. </span></span><br />
<br />
<span style="color: #444444;">5PM - Expo Market will be hosting a <a href="https://www.facebook.com/events/875070895930040/">rejuvenating yoga practice</a> lead by Kelly Tripp. Max of 40 people - please RSVP. Pop-up shop will be open from 5pm until 8pm. </span>
</div>
</span><span style="line-height: 18.76px;"><div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div>
________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
</span>Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-39815443277026351012017-01-20T11:38:00.001-05:002017-01-20T12:14:02.095-05:00What's going on - Reoccurring events for January<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight upcoming events and ticket deadlines. </i><br />
<br />
<i>Also, once per month I will also be posting a list of events that occur every week. </i><br />
<b><br /></b><b>12/29 - Thursday</b><br />
<br />
<span style="color: #444444;">6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">11:30AM - Every Thursday afternoon you can lap-swim at Cazenovia pool</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Riverside Ice Rink has an open skate every Thursday afternoon. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - After lap swimming, Cazenovia pool has open swim until 7PM. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3:30PM - Cazenovia ice rink has an open skate every Thursday evening. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">4:30PM - Every Thursday evening you can take a gentle yoga class at <a href="http://www.shaktibuffalo.com/">Shakti Yoga</a>. </span><br />
<br />
<span style="color: #444444;">6PM - Every week on Thursday, <a href="http://www.shaktibuffalo.com/">Shakti</a> will be holding a Vinyasa by Donation class. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6:30PM - Following the donation-based class, <a href="http://www.shaktibuffalo.com/">Shakti</a> holds a Slow Vinyasa class. </span><br />
<br />
<span style="color: #444444;">6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will
be holding their mixed-level Bollywood Dance class at 6:30PM, and a
Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - If line dancing isn't your style, you can head to <a href="https://www.facebook.com/events/358745291153372/">Blu Nightclub</a> for weekly Latin Dance nights. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7:30PM
- Every Thursday you can check out a Booty Work class at 7:30, and a
Club Dance Aerobics class at 8:30 taught by instructors from Musicality
Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.</span><br />
<br />
<span style="color: #444444;"><span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span> </span><br />
<br />
___________________________________________________________________<br />
<br />
<b>12/30 - Friday</b><br />
<br />
<span style="color: #444444;">10AM
- Every Friday morning is an aerial yoga class with Aerial Dance
Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more
information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">11:30AM - Lovejoy pool holds a lap swim every Friday morning, and so does Cazenovia pool. </span><br />
<div style="text-align: left;">
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">12PM - <a href="http://www.shaktibuffalo.com/">Shakti </a>holds a weekly Vinyasa by donation class in the afternoons. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Every Friday afternoon, both Cazenovia and Riverside Ice Rinks hold open skate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - After lap swim, both Cazenovia and Lovejoy pools hold open swim until 7PM. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM - In the evening, <a href="http://www.shaktibuffalo.com/">Shakti </a>yoga holds a Vinyasa yoga class. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span></div>
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<div class="separator" style="clear: both;">
<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<div style="text-align: center;">
<br /></div>
<b>12/31 - Saturday</b><span style="font-family: inherit;"> (New Years Eve)</span><br />
<br />
<span style="color: #444444;">6:00AM - Every Saturday at 6:30AM (and Tuesday and Thursday at 6AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.</span><br />
<div>
<br /></div>
<span style="color: #444444;">8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.</span><br />
<span style="color: #444444;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every
Saturday morning is an aerial yoga class with Aerial Dance Buffalo at
the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">9:30AM - Shakti holds a weekly Vinyasa yoga class at 9:30AM, and a slow vinyasa class at 11:30AM. </span><br />
<br />
<span style="color: #444444;">1PM - Lovejoy and Caz Pools both have open swim every Saturday afternoon. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2PM - Weekly donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Cazenovia ice rink holds open skate every Saturday evening until 8:30PM. </span><br />
__________________________________________________________________<br />
<br />
This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s1600/13237697_793542887456639_3607648901340238108_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s640/13237697_793542887456639_3607648901340238108_n.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
<div style="text-align: center;">
<br />
<div style="text-align: left;">
__________________________________________________________________</div>
</div>
<div>
<br />
<b>1/1 - Sunday </b>(New Year's Day)<br />
<br />
8:30AM and 10AM - Every Sunday for the month of January, <a href="http://www.garagefitnessstudio.com/">Garage Fitness</a> will be holding varying fitness classes, incorporating Barre with other disciplines at 8:30, and Rock classes at 10.<br />
<br />
11AM - Every Sunday Caz pool holds open swim at 11AM.<br />
<br />
11:30AM and 4PM - Shakti Yoga holds a weekly gentle yoga class at 11:30AM, and a led vinyasa yoga class at 4PM.<br />
<br />
2PM - Caz and Riverside ice rinks both hold an open skate on Sunday afternoons.<br />
<div style="text-align: center;">
<br /></div>
___________________________________________________________________<br />
<br />
<b>1/2 - Monday</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM
- Start every week with Monday morning PiYo with Marcia and Longboards,
held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up. </span></span></span><br />
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Every Monday morning <a href="http://www.garagefitnessstudio.com/">Garage Fitness studio</a> will be holding an early fitness class. See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up. </span></span></span><br />
<br />
6:50AM - <a href="http://revolutionbuffalo.com/">Revolution Indoor Cycling</a> is now holding a weekly TRX Yoga class. <br />
<br />
11:30AM - Lovejoy holds a weekly lap swim.<br />
<br />
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">12:00PM - Shakti Yoga will hold a weekly afternoon <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span></span><br />
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span></span>
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">2:30PM and 3PM - Caz (2:30) and Riverside (3) rinks host open skating. </span></span></span><br />
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span></span>
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">3PM - After lap swim, Lovejoy pool holds open swim. </span></span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>?
Buffalo United Martial Arts Academy at Riverworks holds one every
Monday night, and the first few classes are free! Bring a friend!</span></span><br />
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><br /></span></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">5:30PM - <a href="http://www.garagefitnessstudio.com/">Garage</a> holds an evening class on Mondays. </span></span><span style="background-color: white; color: #444444;">See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6:00PM - Shakti yoga holds a weekly <a href="http://www.shaktibuffalo.com/">slow Vinyasa Yoga class</a>. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will
be holding their mixed-level Bollywood Dance class at 6:30PM, and a
Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly evening <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span></span><br />
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<br /></div>
<div>
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
</div>
<div>
<span style="line-height: 18.76px;"><b><br /></b></span></div>
<div>
<span style="line-height: 18.76px;"><b>1/3 - Tuesday</b></span></div>
<div>
<br />
<span style="color: #444444;"></span><br />
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM and 9AM - Every Tuesday morning <a href="http://www.garagefitnessstudio.com/">Garage Fitness studio</a> will be holding an early fitness class. See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up. </span></span></span><br />
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<span style="color: #444444;">6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free. </span><br />
<br />
9AM - Caz pool holds a lap swim every Tuesday morning.<br />
<br />
12:30PM - Attend the <a href="http://www.facebook.com/groups/499158340232858?fref=ts">Contemporary Dance Series</a> at Wasteland Studio every<br />
<br />
<span style="color: #444444;">12:30PM - Every week Wasteland Studio in Buffalo offers <a href="http://www.facebook.com/groups/499158340232858?fref=ts">an adult contemporary dance class</a> (each week with a different guest instructor and style of dance). $16 regular rate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM and 3:30PM - Riverside (2:30) and Caz (3:30) ice rinks will be holding open skate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - Caz pool has open swim every Tuesday. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">4:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> offers a weekly gentle yoga class, followed by vinyasa by donation at 6, and slow vinyasa at 6:30. </span><br />
<br />
<span style="color: #444444;">5:45PM and 6:45PM - </span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><a href="http://www.garagefitnessstudio.com/">Garage</a> holds evening classes on Tuesdays. </span></span><span style="background-color: white; color: #444444;">See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up.</span><br />
<span style="background-color: white; color: #444444;"><br /></span>
<span style="color: #444444;">6:15PM
- Join an adult/teen advanced-beginner ballet class at The Porter
Center in Buffalo (call for more information - website is under
construction as of 12/29/16). </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Harlem Road Community Center will be offering a fitness program for the new year (until March) called <a href="https://www.facebook.com/events/1735196300140091/">Blizzard Bod</a> ($45/person for 8 sessions). </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.</span><br />
<div>
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> will be offering a weekly dance class with live drumming. </span><br />
<br />
<span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span><br />
<br />
<span style="color: #444444;">7:30PM - Every week the <a href="mailto:smjmdevlin@verizon.net">Inisfree Dance Group</a>
will be offering a Traditional Irish Ceili and Step Dance class at the
Buffalo Irish Center in South Buffalo (you'll probably see me there a
few times!). Get ready for St. Patrick's Day by learning some actual
Irish dances!</span></div>
<div>
<span style="line-height: 18.76px;">___________________________________________________________________</span><br />
<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>10/5 - Wednesday</b></span></div>
<div>
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Every Wednesday morning <a href="http://www.garagefitnessstudio.com/">Garage Fitness studio</a> will be holding an early fitness class. See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up. </span></span></span><br />
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">11:30AM - Lovejoy will hold lap swimming. </span></span></span></div>
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<span style="color: #444444;"></span>
<span style="color: #444444;">12PM - Shakti yoga holds a weekly afternoon <a href="http://www.shaktibuffalo.com/">vinyasa by donation class</a>. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Caz and Riverside ice rinks hold weekly open skates. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - Following lap swim, Lovejoy holds open swim from 3 until 7PM. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"></span><br />
<span style="color: #444444;">5:30PM and 6:30PM - </span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><a href="http://www.garagefitnessstudio.com/">Garage</a> holds evening classes on Wednesdays. </span></span><span style="background-color: white; color: #444444;">See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM
- Try out a weekly Hip Hop for starters class at Musicality Central (at
Studio 990) - $10/class, and there are more advanced classes available
if you are so inclined.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM - Every week you can take a <a href="http://www.shaktibuffalo.com/">vinyasa yoga class</a> at Shakti Yoga. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).</span><br />
<br />
<span style="color: #444444;">7PM - Grab a partner on Wednesday nights and head to Pucho Olivencia for a <a href="https://www.facebook.com/events/330688227277069/">beginner dance lesson</a>, followed by an evening of Salsa, Bachata, Merengue, Cha Cha, and Kizomba. </span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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________________________________________________________________<br />
<br />
If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/13160416824498488095noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-4137018747104985202017-01-05T22:06:00.001-05:002017-01-05T22:06:20.082-05:00What's going on - Week of 1/5/17<i>Each week I normally publish 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines. </i><br />
<br />
<i>However, lately I have been experiencing some medical difficulties that stop me from doing many activities. I will sporadically be posting local even updates, but class reviews will not return until the spring. Follow our facebook page for updates, photos, and more!</i><br />
<i><br /></i>
<i><br /></i>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRgJ_MdWZ8-XYjwlFQQHz0M9HgOmz6WAX2dwallZREtgc46xxOARY6IJdb9rOH1LlfqsnvsoAsCizQyE_VBy35YTMzmJPZBLRLt7tourBzU1ph_97wleDR2RynZVBbTFYEcootsBGC4Cc/s1600/108+sun+salutations+winter+17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRgJ_MdWZ8-XYjwlFQQHz0M9HgOmz6WAX2dwallZREtgc46xxOARY6IJdb9rOH1LlfqsnvsoAsCizQyE_VBy35YTMzmJPZBLRLt7tourBzU1ph_97wleDR2RynZVBbTFYEcootsBGC4Cc/s640/108+sun+salutations+winter+17.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Yogis In Service will be holding 108 Sun Salutations at Hotel Lafayette on Tuesday 1/10/17</i></td></tr>
</tbody></table>
<i><br /></i>
<b>12/29 - Thursday</b><br />
<br />
<span style="color: #444444;">6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">11:30AM - Every Thursday afternoon you can lap-swim at Cazenovia pool</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Riverside Ice Rink has an open skate every Thursday afternoon. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - After lap swimming, Cazenovia pool has open swim until 7PM. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3:30PM - Cazenovia ice rink has an open skate every Thursday evening. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">4:30PM - Every Thursday evening you can take a gentle yoga class at <a href="http://www.shaktibuffalo.com/">Shakti Yoga</a>. </span><br />
<br />
<span style="color: #444444;">6PM - Every week on Thursday, <a href="http://www.shaktibuffalo.com/">Shakti</a> will be holding a Vinyasa by Donation class. </span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">6:30PM - Following the donation-based class, <a href="http://www.shaktibuffalo.com/">Shakti</a> holds a Slow Vinyasa class.</span><br />
<br />
<span style="color: #444444;">6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - If line dancing isn't your style, you can head to Blu Nightclub for weekly Latin Dance nights. </span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.</span><br />
<br />
<span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span><br />
<br />
___________________________________________________________________<br />
<b><br /></b>
<b>12/30 - Friday</b><br />
<br />
<span style="color: #444444;">10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">11:30AM - Lovejoy pool holds a lap swim every Friday morning, and so does Cazenovia pool. </span><br />
<div style="text-align: left;">
<span style="color: #444444;"><br /></span><span style="color: #444444;">12PM - <a href="http://www.shaktibuffalo.com/">Shakti </a>holds a weekly Vinyasa by donation class in the afternoons. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Every Friday afternoon, both Cazenovia and Riverside Ice Rinks hold open skate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - After lap swim, both Cazenovia and Lovejoy pools hold open swim until 7PM. </span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">6PM - In the evening, <a href="http://www.shaktibuffalo.com/">Shakti </a>yoga holds a Vinyasa yoga class.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span></div>
<div style="text-align: left;">
<br />
7PM - The first and third Fridays of every month, Nashville's II hosts a clogging class.<br />
<br />
7PM - Mod Dance Studio will be running a New Years Fusion hip-hop dance workshop, fusing modern hip hop dance with Jamaican roots</div>
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<span style="font-size: x-small;">___________________________________________________________________________</span></div>
<div style="text-align: center;">
<br />
<div style="text-align: start;">
<b>12/31 - Saturday</b><span style="font-family: inherit;"> (New Years Eve)</span></div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
<span style="color: #444444;">6:00AM - Every Saturday at 6:30AM (and Tuesday and Thursday at 6AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.</span></div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
<span style="color: #444444;">8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.</span></div>
<div style="text-align: start;">
<span style="color: #444444;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: start;">
<span style="color: #444444;">9:30AM - Shakti holds a weekly Vinyasa yoga class at 9:30AM, and a slow vinyasa class at 11:30AM. </span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: start;">
<span style="color: #444444;">10AM - The Taoist Tai Chi Society of Buffalo will be holding an open house. </span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: start;">
<span style="color: #444444;">11AM - The Bird's Nest circus arts community will be holding Fresh Quest at the Nest from 11AM until 5PM on Saturday - $20 at the door to raise funds for renovation of the new space. This event will be a day of yoga, meditation, health and wellness talks, and workshops. </span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: start;">
<span style="color: #444444;">1PM - Lovejoy and Caz Pools both have open swim every Saturday afternoon. </span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span><span style="color: #444444;">2PM - Weekly donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.</span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.</span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: start;">
<span style="color: #444444;">7PM - Cazenovia ice rink holds open skate every Saturday evening until 8:30PM. </span></div>
<div style="text-align: start;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: start;">
<span style="color: #444444;">9PM - Swing Buffalo will be holding their 9th annual Anniversary Dance at the Ukrainian American Civic Center. </span></div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
__________________________________________________________________</div>
<div style="text-align: start;">
<b><br /></b></div>
<div style="text-align: start;">
<b>1/1 - Sunday </b>(New Year's Day)</div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
8:30AM and 10AM - Every Sunday for the month of January, <a href="http://www.garagefitnessstudio.com/">Garage Fitness</a> will be holding varying fitness classes, incorporating Barre with other disciplines at 8:30, and Rock classes at 10. </div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
11AM - Every Sunday Caz pool holds open swim at 11AM. </div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
11:30AM and 4PM - Shakti Yoga holds a weekly gentle yoga class at 11:30AM, and a led vinyasa yoga class at 4PM. </div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
12:30PM - <a href="https://www.facebook.com/events/655958514565559/">Ballroom Revolution</a> will be holding a Charleston workshop - add some bounce to your dance!</div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
1PM - <a href="https://www.facebook.com/events/655958514565559/">Satya yoga</a> will be holding a workshop to learn to live in balance with Ayurveda yoga</div>
<div style="text-align: start;">
<br /></div>
<div style="text-align: start;">
2PM - Caz and Riverside ice rinks both hold an open skate on Sunday afternoons. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: start;">
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<div style="text-align: start;">
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<div style="text-align: start;">
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<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="margin: 0px;">
<b>1/2 - Monday</b></div>
<div style="margin: 0px;">
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up.</span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Every Monday morning <a href="http://www.garagefitnessstudio.com/">Garage Fitness studio</a> will be holding an early fitness class. See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up. </span></span></span></div>
<div style="margin: 0px;">
<br /></div>
<div style="margin: 0px;">
11:30AM - Lovejoy holds a weekly lap swim. </div>
<div style="margin: 0px;">
<br /></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">12:00PM - Shakti Yoga will hold a weekly afternoon <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>.</span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">2:30PM and 3PM - Caz (2:30) and Riverside (3) rinks host open skating. </span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">3PM - After lap swim, Lovejoy pool holds open swim. </span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><br /></span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!</span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><br /></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">5:30PM - <a href="http://www.garagefitnessstudio.com/">Garage</a> holds an evening class on Mondays. </span></span><span style="background-color: white; color: #444444;">See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up.</span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><br /></span><span style="color: #444444;">6:00PM - Shakti yoga holds a weekly <a href="http://www.shaktibuffalo.com/">slow Vinyasa Yoga class</a>.</span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><br /></span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span></span></div>
<div style="margin: 0px;">
<span style="color: #444444;"><br /></span><span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly evening <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span></span></div>
<div>
<div style="margin: 0px;">
<br /></div>
</div>
<div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;">_________________________________________</span><span style="line-height: 18.76px;">________________________</span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div style="margin: 0px;">
<span style="line-height: 18.76px;"><br /></span></div>
<div>
<span style="line-height: 18.76px;"><b>1/3 - Tuesday</b></span></div>
<span style="line-height: 18.76px;"></span><br />
<div>
<br />
<span style="color: #444444;"></span><br />
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM and 9AM - Every Tuesday morning <a href="http://www.garagefitnessstudio.com/">Garage Fitness studio</a> will be holding an early fitness class. See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up. </span></span></span><br />
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<span style="color: #444444;">6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.</span><br />
<br />
9AM - Caz pool holds a lap swim every Tuesday morning.<br />
<br />
12:30PM - Attend the <a href="http://www.facebook.com/groups/499158340232858?fref=ts">Contemporary Dance Series</a> at Wasteland Studio every<br />
<br />
<span style="color: #444444;">12:30PM - Every week Wasteland Studio in Buffalo offers <a href="http://www.facebook.com/groups/499158340232858?fref=ts">an adult contemporary dance class</a> (each week with a different guest instructor and style of dance). $16 regular rate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM and 3:30PM - Riverside (2:30) and Caz (3:30) ice rinks will be holding open skate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - Caz pool has open swim every Tuesday. </span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">4:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> offers a weekly gentle yoga class, followed by vinyasa by donation at 6, and slow vinyasa at 6:30.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">5:30PM - The winter version of <a href="https://www.facebook.com/events/257703264602430/">108 Sun Salutations </a>will be happening at the Hotel at the Lafayette. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">5:45PM and 6:45PM - </span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><a href="http://www.garagefitnessstudio.com/">Garage</a> holds evening classes on Tuesdays. </span></span><span style="background-color: white; color: #444444;">See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up.</span><br />
<span style="background-color: white; color: #444444;"><br /></span>
<span style="color: #444444;">6:15PM - Join an adult/teen advanced-beginner ballet class at The Porter Center in Buffalo (call for more information - website is under construction as of 12/29/16). </span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - Harlem Road Community Center will be offering a fitness program for the new year (until March) called <a href="https://www.facebook.com/events/1735196300140091/">Blizzard Bod</a> ($45/person for 8 sessions).</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.</span><br />
<div>
<span style="color: #444444;"><br /></span><span style="color: #444444;">7:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> will be offering a weekly dance class with live drumming. </span><br />
<br />
<span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span><br />
<br />
<span style="color: #444444;">7:30PM - Every week the <a href="mailto:smjmdevlin@verizon.net">Inisfree Dance Group</a> will be offering a Traditional Irish Ceili and Step Dance class at the Buffalo Irish Center in South Buffalo (you'll probably see me there a few times!). Get ready for St. Patrick's Day by learning some actual Irish dances!</span></div>
<div>
<span style="line-height: 18.76px;">___________________________________________________________________</span></div>
</div>
</div>
<div>
<span style="line-height: 18.76px;"><div>
<span style="line-height: 18.76px;">___________________________________________</span><br />
<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>10/5 - Wednesday</b></span></div>
<div>
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Every Wednesday morning <a href="http://www.garagefitnessstudio.com/">Garage Fitness studio</a> will be holding an early fitness class. See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up. </span></span></span><br />
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">11:30AM - Lovejoy will hold lap swimming. </span></span></span></div>
<div>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span></span></div>
<span style="color: #444444;"></span><span style="color: #444444;">12PM - Shakti yoga holds a weekly afternoon <a href="http://www.shaktibuffalo.com/">vinyasa by donation class</a>.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2:30PM - Caz and Riverside ice rinks hold weekly open skates. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">3PM - Following lap swim, Lovejoy holds open swim from 3 until 7PM. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"></span><br />
<span style="color: #444444;">5:30PM and 6:30PM - </span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><a href="http://www.garagefitnessstudio.com/">Garage</a> holds evening classes on Wednesdays. </span></span><span style="background-color: white; color: #444444;">See their schedule to find out what the class is that week, and sign up ahead of time because slots fill up.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">6PM - Every week you can take a <a href="http://www.shaktibuffalo.com/">vinyasa yoga class</a> at Shakti Yoga.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).</span><br />
<br />
<span style="color: #444444;">7PM - Grab a partner on Wednesday nights and head to Pucho Olivencia for a <a href="https://www.facebook.com/events/330688227277069/">beginner dance lesson</a>, followed by an evening of Salsa, Bachata, Merengue, Cha Cha, and Kizomba.</span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
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________________________________________________________________<br />
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
</span></div>
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Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-39222767085367842552016-12-29T11:04:00.000-05:002016-12-29T11:04:00.409-05:00What's going on - Week of 12/29/16<i>Each week I normally publish 2 posts - Mondays will be articles
and reviews. Thursdays will be a "What's Going On" feature, in which I
highlight upcoming events and ticket deadlines. </i><br />
<br />
<i>However, lately I have been experiencing some medical difficulties that stop me from doing many activities. I will sporadically be posting local even updates, but class reviews will not return until the spring. Follow our facebook page for updates, photos, and more!</i><br />
<i><br /></i><b> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0H0yQji1oQEjwGra2vATLxRLIJNHkiz0bIzZhx7m2deadAaH5BMqA7MudQnZqUKjTplbUOEk2khA7JufhnGDjXPLRMgyj3W-PfY3ilGblQlxfbpy3ZqwZDGf-5JrG6lOVNLO6F8DDzs/s1600/fleet+feet+resolution+run.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0H0yQji1oQEjwGra2vATLxRLIJNHkiz0bIzZhx7m2deadAaH5BMqA7MudQnZqUKjTplbUOEk2khA7JufhnGDjXPLRMgyj3W-PfY3ilGblQlxfbpy3ZqwZDGf-5JrG6lOVNLO6F8DDzs/s640/fleet+feet+resolution+run.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b>Join Fleet Feet for their 2 or 4 mile resolution run, and then celebrate with some champagne on 12/31/16</b></i></td></tr>
</tbody></table>
</b><br />
<br />
<b>How are you going to spend the last days of 2016, and the first days of 2017? Here are some options:</b><br />
<b><br /></b><b>12/29 - Thursday</b><br />
<br />
<span style="color: #444444;">4:30PM - Every Thursday evening you can take a gentle yoga class at <a href="http://www.shaktibuffalo.com/">Shakti Yoga</a>. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="color: black;">6PM - This week, Martial Fusion Fitness in Hamburg is holding a <a href="https://www.facebook.com/events/591964971007995/">mid-holiday blowout fitness class</a>. $10 for a 1.5hr sweat session. </span></span><br />
<br />
<span style="color: #444444;">6PM - Every week on Thursday, <a href="http://www.shaktibuffalo.com/">Shakti</a> will be holding a Vinyasa by Donation class. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6:30PM - Following the donation-based class, <a href="http://www.shaktibuffalo.com/">Shakti</a> holds a Slow Vinyasa class. </span><br />
<br />
<span style="color: #444444;">6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will
be holding their mixed-level Bollywood Dance class at 6:30PM, and a
Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7:30PM
- Every Thursday you can check out a Booty Work class at 7:30, and a
Club Dance Aerobics class at 8:30 taught by instructors from Musicality
Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.</span><br />
<br />
<span style="color: #444444;"><span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span> </span><br />
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<b>12/30 - Friday</b><br />
<br />
<span style="color: #444444;">10AM
- Every Friday morning is an aerial yoga class with Aerial Dance
Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more
information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span><br />
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<span style="color: #444444;"><br /></span>
<span style="color: #444444;">12PM - <a href="http://www.shaktibuffalo.com/">Shakti </a>holds a weekly Vinyasa by donation class in the afternoons. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM - In the evening, <a href="http://www.shaktibuffalo.com/">Shakti </a>yoga holds a Vinyasa yoga class. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.</span><br />
<br />
<span style="color: #444444;"><span style="color: black;">8:30PM - This week, Spinners will be holding a <a href="https://www.facebook.com/events/186824808448183/">Pre-New Years adult skate party</a> until 11PM. </span></span></div>
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<b>12/31 - Saturday</b><span style="font-family: inherit;"> (New Year's Eve)</span><br />
<br />
<span style="color: #444444;">8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.</span><br />
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9AM - Talk a walk in the woods at the <span style="color: black;"><a href="https://www.facebook.com/events/562107173992435/">15th Annual Holland Ravines Snowshoe/Hike</a> (depending on the weather). </span><br />
<br />
<span style="color: #444444;"><span style="color: black;">9AM - Uncover your strength and resiliency at a<a href="https://www.facebook.com/events/927038084062752/"> New Years Eve Yoga Class </a>with Megan at Yoga Parkside. </span></span><br />
<br />
<span style="color: #444444;"><span style="color: black;">9:30AM - Buffalo Barre will be holding a <a href="https://www.facebook.com/events/1806694289576397/">New Year's Eve Celebration class </a>- make sure to sign up ahead of time, as space is limited. </span></span><br />
<span style="color: #444444;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every
Saturday morning is an aerial yoga class with Aerial Dance Buffalo at
the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.</span><br />
<br />
<span style="color: #444444;"><span style="color: black;">9:30AM - Clear out the old and make room for the new by performing <a href="https://www.facebook.com/events/130909430719459/">108 Sun Salutations </a>with Shakti Yoga. </span></span><br />
<br />
<span style="color: #444444;"><span style="color: black;">10:30AM - Join Fleet Feet Sports for a <a href="https://www.facebook.com/events/379540089103820/">Resolution Run</a> to finish 2016 off right. Celebratory champagne and sparkling grape juice will await you at the end of a 2 or 4 mile workout. </span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">2PM - Weekly donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.</span><br />
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This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
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<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
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<b>1/1 - Sunday </b>(New Year's Day)<br />
<br />
9AM - Try something a little different, and head up to Niagara on the Lake Golf Club in Canada for some <a href="https://www.facebook.com/events/1229658630461890/">Snow Golf</a>. Reservations are recommended.<br />
<br />
10AM and 5:30PM - Love in Motion Yoga will be holding <a href="https://www.facebook.com/events/1692371737760057/">two donation-based classes</a> on New Years day. Donations will go toward The Bird's Nest (new community fitness studio). <br />
<br />
12PM - Shakti yoga will be holding a live-music yoga celebration in honor of New Years Day. <br />
<br />
12PM - Enjoy one of 4 New Years Day Hikes - <a href="https://www.facebook.com/events/1707494419563787/">Evangola </a>(noon), <a href="https://www.facebook.com/events/1600241030282710/">Deveaux Woods State Park</a> (12:30PM), <a href="https://www.facebook.com/events/1174344789311609/">Knox Farm</a> (1PM), and <a href="https://www.facebook.com/events/1101770106608008/">Niagara Falls</a> (1PM)<br />
<br />
4:30PM - East Meets West Yoga studio will be holding a New Year's Day <a href="https://www.facebook.com/events/2001114776782155/">Vinyasa Flow and Gong Bath</a> (donation-based). <br />
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<b>1/2 - Monday</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM
- Start every week with Monday morning PiYo with Marcia and Longboards,
held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up. </span></span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="color: black;">10AM - Hike <a href="https://www.facebook.com/events/1718817825100799/">Franklin Gulf County Park</a>. </span></span><br />
<br />
<br /><span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">12:00PM - Shakti Yoga will hold a weekly afternoon <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>?
Buffalo United Martial Arts Academy at Riverworks holds one every
Monday night, and the first few classes are free! Bring a friend!</span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6:00PM - Shakti yoga holds a weekly <a href="http://www.shaktibuffalo.com/">slow Vinyasa Yoga class</a>. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will
be holding their mixed-level Bollywood Dance class at 6:30PM, and a
Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly evening <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span></span><br />
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<span style="line-height: 18.76px;"><b>1/3 - Tuesday</b></span></div>
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<br />
<span style="color: #444444;">6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM) you can attend a competitive adult swim practice with <a href="http://nickelcity.wikidot.com/">Nickel City Splash </a>at UB's pool. All levels of swimmer are welcome, first couple of weeks are free. </span><br />
<br />
<span style="color: #444444;">12:30PM - Every week Wasteland Studio in Buffalo offers <a href="http://www.facebook.com/groups/499158340232858?fref=ts">an adult contemporary dance class</a> (each week with a different guest instructor and style of dance). $16 regular rate. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">4:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> offers a weekly gentle yoga class, followed by vinyasa by donation at 6, and slow vinyasa at 6:30. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6:15PM - Join an adult/teen advanced-beginner ballet class at The Porter Center in Buffalo (call for more information - website is under construction as of 12/29/16). </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Harlem Road Community Center will be offering a fitness program for the new year (until March) called <a href="https://www.facebook.com/events/1735196300140091/">Blizzard Bod</a> ($45/person for 8 sessions). </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.</span><br />
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<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7:30PM - <a href="http://www.shaktibuffalo.com/">Shakti yoga</a> will be offering a weekly dance class with live drumming. </span><br />
<br />
<span style="color: #444444;">7:30PM - Be Healthy Institute in Hamburg will be offering a weekly <a href="https://www.facebook.com/events/1151951248258515/">candlelit gentle yoga class</a> taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). </span><br />
<br />
<span style="color: #444444;">7:30PM - Every week the <a href="mailto:smjmdevlin@verizon.net">Inisfree Dance Group</a> will be offering a Traditional Irish Ceili and Step Dance class at the Buffalo Irish Center in South Buffalo (you'll probably see me there a few times!). Get ready for St. Patrick's Day by learning some actual Irish dances!</span></div>
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<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>10/5 - Wednesday</b></span></div>
<div>
<br />
<span style="color: #444444;"><span style="color: black;">10AM - Hike <a href="https://www.facebook.com/events/1823427304601194/">Knox Farm State Park</a>. </span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">12PM - Shakti yoga holds a weekly afternoon <a href="http://www.shaktibuffalo.com/">vinyasa by donation class</a>. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM
- Try out a weekly Hip Hop for starters class at Musicality Central (at
Studio 990) - $10/class, and there are more advanced classes available
if you are so inclined.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">6PM - Every week you can take a <a href="http://www.shaktibuffalo.com/">vinyasa yoga class</a> at Shakti Yoga. </span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><span style="color: black;">6:30PM - DaniFit will be holding a <a href="https://www.facebook.com/events/1759430214382997/">beginner's Kettlebell Ampd class</a> for free this week. </span></span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).</span><br />
<br />
<span style="color: #444444;">7PM - Grab a partner on Wednesday nights and head to Pucho Olivencia for a <a href="https://www.facebook.com/events/330688227277069/">beginner dance lesson</a>, followed by an evening of Salsa, Bachata, Merengue, Cha Cha, and Kizomba. </span></div>
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
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Get out there and get moving!</div>
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Anonymoushttp://www.blogger.com/profile/13893751981901471454noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-83352967716911756012016-11-17T21:13:00.001-05:002016-11-17T21:13:13.917-05:00Flying High: Buffalo Can Soon Expect Its Own Circus and Movement Arts Center<h4>
<span style="font-weight: normal;"><i>Here at Stay Active in Buffalo NY, we pride ourselves on bringing you quality content in the form of event updates and class reviews. However, the past few weeks we have been on hiatus due to some personal health issues.<br />This week we would like to introduce you to The Bird's Nest - AcroYoga and Circus arts' newest venue in WNY.<br />The below article is courtesy of the AcroYoga group of Buffalo NY. </i></span></h4>
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<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">The Bird’s Nest Will Open Spring of 2017 with out-of-the-box fitness and movement arts-based offerings.</span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;"><br /></span><span style="white-space: pre-wrap;">Ben Madoff, a founding member of AcroYoga Buffalo, has purchased a 3,000 sq foot former warehouse and office in the Larkin District to unite circus enthusiasts in the WNY area! Actually, Madoff envisions this space to welcome “carnies” and “townsfolk” alike. The purpose of The Bird’s Nest is to create a safe space that promotes health through non-conventional ways of movement and collaboration. </span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;"><br /></span></span>
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">Various fitness and performance style classes will be held at The Bird’s Nest on a regular basis. These classes will range from yoga and dance to aerial arts and partner acrobatics. In addition, The Bird’s Nest’s layout is ideal for accommodating performances and events including private parties, corporate team building and more. </span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;"><br /></span></span>
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">In order to fund renovations and equipment for the space, an Indiegogo crowdfunding campaign is set to launch on December 3rd, 2016. A free launch party fundraiser will be held at the facility on the 3rd to kick-start The Bird’s Nest Campaign and introduce the public to the space. </span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;"><br /></span><span style="white-space: pre-wrap;">When asked why he wants The Bird’s Nest to open, Madoff explained, “I want a home for my community to learn and train their skills with one another, as well as a place where we can welcome those who are intrigued, curious, and possibly apprehensive…to come and fly with us.” </span></span><span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">Madoff has been practicing AcroYoga for over four years and feels it is something that anyone can learn if they are willing to try. Aside from his passion for acrobatics, Madoff also dabbles in fire spinning and aerial silks. </span></span><span style="background-color: white; font-family: inherit; white-space: pre-wrap;">The practice of multiple pursuits is a common trait amongst members of the circus arts communities. </span><br />
<span style="background-color: white; font-family: inherit; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; font-family: inherit; white-space: pre-wrap;">Numerous organizations will benefit from having a unified space for cross-collaboration as well as specialized trainings. The hope is that opening The Bird’s Nest will breed support and innovation among and between the circus arts communities in the area, while also being a quirky contribution to the growing scene of performance art in Buffalo. Madoff and his collaborators at The Bird’s Nest also hope to use their new space to spread their passion for the yoga principles of kindness, mindfulness, and community.</span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;"><br /></span></span>
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">The Bird’s Nest will be the first of its kind in the Western New York Region. Bringing a circus arts studio to Buffalo offers another layer of richness and variety to the local arts and performance scene. When living in a society where funding of physical education and the arts are being cut back, The Bird’s Nest provides opportunity to broaden the horizons of children and adults alike. </span><span style="white-space: pre-wrap;"><br /></span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">To find out more information about The Bird’s Nest fundraising campaign and launch party, please see </span><a href="https://www.facebook.com/events/582732705270716/?__mref=message_bubble" style="cursor: pointer; white-space: pre-wrap;" target="_blank">https://www.facebook.com/events/582732705270716/</a><span style="white-space: pre-wrap;">. </span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;"><br /></span></span>
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">Sign up for more information on their Indiegogo Coming Soon page </span><a href="https://www.indiegogo.com/projects/the-bird-s-nest-where-flying-meets-grounding-yoga-dance/coming_soon" rel="nofollow" style="cursor: pointer; white-space: pre-wrap;" target="_blank">https://www.indiegogo.com/projects/the-bird-s-nest-where-flying-meets-grounding-yoga-dance/coming_soon</a><span style="white-space: pre-wrap;">. </span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;"><br /></span></span>
<span style="background-color: white; font-family: inherit;"><span style="white-space: pre-wrap;">You can also follow The Bird’s Nest and AcroYoga Buffalo on Instagram at @birdsnestbuffalo and @acroyogabuffalo.</span><span style="white-space: pre-wrap;">AcroYoga Buffalo website:</span><a href="http://acro-wny.org/" rel="nofollow" style="cursor: pointer; white-space: pre-wrap;" target="_blank">http://acro-wny.org/</a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1EqhjcDU8lxgWei-v4FFERcHwC7U6QLz64hZvr_BI0jXS5liUbhjn9wxyvJpxROjU5e3vvRnsDi6ob7qAEy2hyoe4iytvsDfwPHfacmbqdmTI3lVKWdiXm_qAH13nb2TmxSLHjmuFqh8/s1600/the+birds+nest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1EqhjcDU8lxgWei-v4FFERcHwC7U6QLz64hZvr_BI0jXS5liUbhjn9wxyvJpxROjU5e3vvRnsDi6ob7qAEy2hyoe4iytvsDfwPHfacmbqdmTI3lVKWdiXm_qAH13nb2TmxSLHjmuFqh8/s640/the+birds+nest.jpg" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/13160416824498488095noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-73795134364872918782016-10-27T13:00:00.003-04:002016-10-27T13:03:44.922-04:00What's going on - Week of 10/27 - 11/2<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMMOb1wNRACce29zq4nRW1vuPli_ruu5GAuREWJd9vEqUycXJAvTC7hzwub94-EP2TvaaqmP3klxtzIP9PsumQ0tmI-33Gj_daj_NPsAg21kkcGTXTkJeBwo4XZJ1RmqlYEwssjFKHadm/s1600/halloween+dance.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMMOb1wNRACce29zq4nRW1vuPli_ruu5GAuREWJd9vEqUycXJAvTC7hzwub94-EP2TvaaqmP3klxtzIP9PsumQ0tmI-33Gj_daj_NPsAg21kkcGTXTkJeBwo4XZJ1RmqlYEwssjFKHadm/s640/halloween+dance.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Swing Buffalo will be holding a costumed Halloween Dance on Tuesday11/1</i></td></tr>
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<b><i>Check out some of the spooky tricks and treats coming up this week!</i></b><br />
<b><br /></b><b>10/27 - Thursday</b><br />
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6PM - Blush Williamsville will be holding a <a href="https://www.facebook.com/events/221629151584945/">Yoga Pop</a> event -each ticket includes 1hr of yoga and a glass of champagne. <br />
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6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.<br />
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7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
<br />
7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.<br />
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<b>10/28 - Friday</b><br />
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10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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5PM - Every Friday is a non-contact kickboxing class called <a href="https://www.facebook.com/events/331510110527812/">Friday Night Fights</a>, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.<br />
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5:30PM - Bikram Yoga of Williamsville will be holding an <a href="https://www.facebook.com/events/1592953554333962/">80's themed hot yoga class</a> - get your leotards ready. The class is $5 drop-in, and there will be a prize for most colorful leg warmers!<br />
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6PM - Revolution Buffalo will have a <a href="https://www.facebook.com/events/1151140521644372/">Halloween DJ'd rev and ride</a> - wear your customer, and register now, because it will fill up fast. Proceeds benefit Roswell Park Cancer Institute's breast cancer research fund.<br />
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7PM - Learn the <a href="https://www.facebook.com/events/681310682016705/?notif_t=event_calendar_create&notif_id=1468526344933441">basics of social swing dance</a> for the upcoming holiday parties, or just for fun. Couples required.<br />
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7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
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7PM - Take a <a href="https://www.facebook.com/events/204587769971603/">Dancehall workshop</a> at ModDance Studio with Rishone from Musicality Central.<br />
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8:30PM - Put on your costume and strap on your skates for <a href="https://www.facebook.com/events/670021749834081/">Spinners of West Seneca's Adult Halloween Party</a> (adult, as in "no kids". Not "that" kind of "adult"). </div>
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<b>10/29 - Saturday</b><span style="font-family: inherit;"> </span><br />
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8AM - Try out a <a href="https://www.facebook.com/events/931840863626617/">Halloween Pilates class</a> for free at Symmetry Pilates Studio.<br />
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8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.<br />
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8:30AM - Meet at Viddler's for a <a href="https://www.facebook.com/events/1787886898135218/">Letchworth State Park Hike</a>.<br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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2PM - Weekly donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.<br />
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4PM - Slap some spooky decorations on your bicycle and roll out for a <a href="https://www.facebook.com/events/600843190115709/">Creepy Bike Pub Crawl</a> starting at Penny Lane Cafe in Clarence.<br />
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6PM - Head to the Willet House for an evening of <a href="https://www.facebook.com/events/1166210940125505/">West Coast Swing Dance</a>.<br />
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6:30PM - Learn some <a href="https://www.facebook.com/events/760968780708180/">Burlesque-Style performance</a> with Jennifer Duke at GoPole Fitness.<br />
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7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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8PM - Ballroom Revolution at the Amherst Community Church will be holding a <a href="https://www.facebook.com/events/760968780708180/">Saturday Night Dance (time-travel themed!)</a><br />
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This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s1600/13237697_793542887456639_3607648901340238108_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s640/13237697_793542887456639_3607648901340238108_n.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
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<b>10/30 - Sunday</b><br />
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9:30AM - Take a <a href="https://www.facebook.com/events/1791681851103575/">hike at Lockport Erie Canal </a>(call ahead).<br />
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10AM - Join our local skate shop, ModQuads, for a <a href="https://www.facebook.com/events/204193276660293/">costumed Halloween Skate in Delaware Park</a>!<br />
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1PM - Meet some new friends for a <a href="https://www.facebook.com/events/1600001596961202/">group hike in Letchworth State Park</a>.<br />
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(Sundays tend to be scarce due to the Bills games)<br />
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<b>10/31 - Monday - HALLOWEEN! Be sure to check links for cancellations!</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up. </span></span><br />
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<span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!</span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span>
<span style="background-color: white; line-height: 18.76px;">6PM - Join Fleet Feet Sports for a <a href="https://www.facebook.com/events/1795300547408382/">Halloween fun run and walk</a>. All ability levels welcome - prizes for best costume!</span><br />
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<span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span><br />
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<span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span><br />
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<span style="line-height: 18.76px;"><b>11/1 - Tuesday</b></span></div>
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10AM - Take a <a href="https://www.facebook.com/events/204825259930146/">group walk in Williamsville and Glen Park</a>.<br />
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7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.<br />
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7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.<br />
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7PM - Learn <a href="https://www.facebook.com/events/1567920170182001/">Rhythm Shuffle Balboa</a> at Swing Buffalo.<br />
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7PM - Celebrate Halloween a little late at a <a href="https://www.facebook.com/events/1102709139839649/">costumed Swing Dance night</a> at Swing Buffalo!<br />
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<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>11/2 - Wednesday</b></span></div>
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6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.<br />
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6:30PM - Blush in Williamsville will be holding a <a href="https://www.facebook.com/events/1105768566138061/">Barre Xpress class</a> - for free! (but be sure to register ahead of time.)<br />
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7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).<br />
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7PM - Pucho Olivencia will hold their regular <a href="https://www.facebook.com/events/330688227277069/">Noche de Salsa </a>with a beginner lesson for $5.<br />
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7:45PM - East Meets West Yoga will hold a <a href="https://www.facebook.com/events/683841188447730/">specialty series of 3 classes</a> - 11/2 will be a class on static poses.</div>
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
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Get out there and get moving!</div>
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Anonymoushttp://www.blogger.com/profile/13160416824498488095noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-12909877622650036742016-10-20T15:20:00.001-04:002016-10-20T15:23:40.236-04:00What's going on - Week of 10/20 - 10/26<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihmKtMAKgtVS2y4Mh_1YLztHFiMWKmh_3sOzzshhS3Y11cfynFxNwV1ornKc3qz_PzphgMf0C7UjjP26pj8ycrwCP7qvSE_FhQUNSYUPxRafAoxA7aO3nuW_hbCUN4iyBCkudUlzv12jDX/s1600/zombie+zumba.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihmKtMAKgtVS2y4Mh_1YLztHFiMWKmh_3sOzzshhS3Y11cfynFxNwV1ornKc3qz_PzphgMf0C7UjjP26pj8ycrwCP7qvSE_FhQUNSYUPxRafAoxA7aO3nuW_hbCUN4iyBCkudUlzv12jDX/s640/zombie+zumba.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Zombie Glowing Zumba is happening this upcoming Wednesday!</i></td></tr>
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<i>Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.</i><br />
<i><br /></i><b>Try out something different this fall:</b><br />
<b><br /></b><b>10/20 - Thursday</b><br />
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3:30PM - Try out a <a href="https://www.facebook.com/events/824363037700671/">Toddler and Me creative movement class</a> at Nickel City Dance and Fitness.<br />
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6PM - <a href="https://www.facebook.com/events/316347698726822/">Get your bicycle ready for fall</a> with Handlebars Cycle Company (at their 685 Englewood Ave location in Buffalo)<br />
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6PM - Take a <a href="https://www.facebook.com/events/204180306673834/">group run </a>through East Aurora and enjoy $1 off pints at 42 North Bar.<br />
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6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.<br />
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6:30PM - Perfect you <a href="https://www.facebook.com/events/1422079467806239/">tango technique at a leader's Tango class</a> (for guys or ladies who want to learn to lead better).<br />
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7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
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7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.<br />
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<b>10/21 - Friday</b><br />
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10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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10:30AM - Take a class that will prepare your legs for full <a href="https://www.facebook.com/events/1324297834278875/">Hanumanasana splits </a>(Joywheel Yoga).<br />
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1PM - For a different way to get moving, <a href="https://www.facebook.com/events/1747914875487396/">Buffalo Battle Sports will be celebrating their grand opening</a> in Tonawanda - these guys teach archery, knife throwing, and more.<br />
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5PM - Every Friday is a non-contact kickboxing class called <a href="https://www.facebook.com/events/331510110527812/">Friday Night Fights</a>, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.<br />
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5PM - <a href="https://www.facebook.com/events/1727003654230132/">Hike to the Whirlpool bridges</a> at Niagara Falls State Park.<br />
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6PM - Join La'Movement on Harlem for a <a href="https://www.facebook.com/events/921023054708650/">La'X class</a>, combining fun and flirty routines to get you moving.<br />
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6:30PM - Take a class in <a href="https://www.facebook.com/events/1088149781239099/">yoga and nutrition for stress reduction</a> at Embody Health and Wellness.<br />
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7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
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7PM - Bring your partner for a <a href="https://www.facebook.com/events/681310682016705/?notif_t=event_calendar_create&notif_id=1468526344933441">ballroom/social dance workshop</a> at Nickel City Dance and Fitness.<br />
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7PM - Try out a clogging class at Nashville's II (held every first and third Friday each month - only $5, includes a lesson).<br />
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7PM - Queen City Cycling is getting down to<a href="https://www.facebook.com/events/1853627184873432/"> raise money for cancer</a> - sign up for an intense ride, be sure to wear pink and bring water - on the line is a 5 class pass raffle.<br />
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7PM - Love In Motion yoga is teaming up with Chris from CrossFit Nickel City to do an <a href="https://www.facebook.com/events/1807972402779759/">experiential workshop about hypermobility, flexibility, and safe practices</a> that promote the harmony between stability and mobility. All types of persons welcome, from yogis to body builders. Free event, but please pre-register!<br />
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10PM - Join Fanny and Calvin for a<a href="https://www.facebook.com/events/1260618870657088/"> Latin dance lesson and a night of dancing</a> at EXPO Market.</div>
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<b>10/22 - Saturday</b><span style="font-family: inherit;"> </span><br />
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8AM - Take a <a href="https://www.facebook.com/events/635128133328704/">yoga flow class with live keyboard music</a> at Mind Body Flow Yoga in East Amherst.<br />
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8AM - Jada Blitz is holding a <a href="https://www.facebook.com/events/891142880987545/">celebration for their 2nd anniversary</a> with multiple 30min free demo classes throughout the day.<br />
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8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.<br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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9:30AM - <a href="https://www.facebook.com/events/1818143905136151/">Hike Franklin Gulf Park</a>.<br />
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9:30AM - Take a <a href="https://www.facebook.com/events/110674096071436/">Beginner Tai Chi class</a> (please register by Friday).<br />
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10AM - Enjoy a <a href="https://www.facebook.com/events/713683718786842/">fall foliage hike</a> in whirlpool state park.<br />
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10:30AM - Satya Yoga is holding an <a href="https://www.facebook.com/events/1561429974164399/">AcroYoga workshop</a> for all levels.<br />
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1PM - Join OWM Yoga for a <a href="https://www.facebook.com/events/1775965666019102/">spinal rejuvenation workshop</a> on the great yoga wall. Save by pre-registering.<br />
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1:30PM - Bring your children to Yoga Parkside for a "slightly spooky" <a href="https://www.facebook.com/events/686643921500020/">Halloween-themed yoga event</a>.<br />
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1:30PM - Parker's Fish and Chips is holding a second <a href="https://www.facebook.com/events/313368999045269/">Dartball Challenge</a> (picture a giant velcro dart-board and a felt ball that you kick to try to score). There will be kids and adults categories, as well as prizes.<br />
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2PM - Weekly donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.<br />
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3PM - <a href="https://www.facebook.com/events/1662839230696693/">Learn more about the "Great Yoga Wall" at OWM Yoga's Intro class</a>.<br />
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6:30PM - Bring your favorite person for some belated <a href="https://www.facebook.com/events/1186774394715630/">Sweetest Day Partner Yoga</a> at JoyWheel Yoga.<br />
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6:30PM - If you haven't gotten to shoot some zombies yet, don't forget about <a href="https://www.facebook.com/events/1305806029451468/">Holland Paintball's Haunted Paintball Walks</a>.<br />
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7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s1600/13237697_793542887456639_3607648901340238108_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s640/13237697_793542887456639_3607648901340238108_n.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
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<b>10/23 - Sunday</b><br />
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9AM - <a href="https://www.facebook.com/events/1657349634577983/">Hike the Allegany Region</a>.<br />
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10AM - Meet up for <a href="https://www.facebook.com/events/215443662205618/">Yoga and Hiking in Sprague Book Park</a> - make sure to pre-register, because these events fill up.<br />
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10:30AM - Be a superhero - bring dry and canned good to help your neighbors here in WNY at FLOAT Yoga's <a href="https://www.facebook.com/events/1085840804863652/">Bhakti, Beats, and Brews</a>. Costumes are encouraged, and anyone donating more htan 5 food items gets an extra beer ticket.<br />
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5:30PM - Enjoy some <a href="https://www.facebook.com/events/1170487446331246/">yoga at the Darwin Martin House</a>.<br />
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(Sundays tend to be scarce due to the Bills games)<br />
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<b>10/24 - Monday</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up. </span></span><br />
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10AM - <a href="https://www.facebook.com/events/655291521314417/">Hike Reinstein Woods Nature Preserve</a>.<br />
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<span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!</span><br />
<br />
<span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span><br />
<br />
<span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span><br />
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<span style="line-height: 18.76px;"><b>10/25 - Tuesday</b></span></div>
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10AM - <a href="https://www.facebook.com/events/1645890432390339/">Hike the Joe Panza Nature Trail</a>.<br />
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6PM - Work on your <a href="https://www.facebook.com/events/189186941521061/">Yoga Mindfulness</a> at Complete Wellness Arts and Science Center.<br />
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7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.<br />
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7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.<br />
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7PM - Head to <a href="https://www.facebook.com/events/1196228577115384/">Lululemon at Walden Galleria</a> to meet Kathleen of Love in Motion Yoga and Chris of Crossfit Nickel City to learn more about how yoga can make us stronger together.<br />
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<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>10/26 - Wednesday</b></span></div>
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5:30PM - Throw on your Halloween Costume, or dress up as a neon zombie for a <a href="https://www.facebook.com/events/1177365022343943/">Zumba party at the Cleveland Dr Presbyterian Church in Cheektowaga</a> - glow body paint and glowing jewelry will be available, and all ages are welcome!<br />
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6PM - Want to work balancing (swords, candles, etc) into your bellydance practice? Oasis is holding a <a href="https://www.facebook.com/events/280774665627844/">Balancing Workshop</a>!<br />
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6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.<br />
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7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).<br />
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7PM - Dress up for Pucho Olivencia's <a href="https://www.facebook.com/events/330688227277069/">Halloween Edition of Salsa Night</a>!</div>
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
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Get out there and get moving!</div>
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Anonymoushttp://www.blogger.com/profile/13160416824498488095noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-48670180434006755352016-10-06T15:51:00.001-04:002016-10-06T15:51:15.937-04:00What's going on - Week of 10/6 - 10/12<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd9qKgHzdaKrVaF_s0X4kXD_lFZ-9aoVn6qGlzIGt-bC2c1MLC9pF60Jet9JmBUKkLZCfTZStKwNHs6Gbqil7BT7-d492OVDDCd3xRREOZYJhrqxkanX8kow4V5_t1OryTyfym9qUSm2R/s1600/monster+scramble+2016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd9qKgHzdaKrVaF_s0X4kXD_lFZ-9aoVn6qGlzIGt-bC2c1MLC9pF60Jet9JmBUKkLZCfTZStKwNHs6Gbqil7BT7-d492OVDDCd3xRREOZYJhrqxkanX8kow4V5_t1OryTyfym9qUSm2R/s640/monster+scramble+2016.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Join a 5k/10k for a good cause this Saturday - in costume!</i></td></tr>
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<i>Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.</i><br />
<i><br /></i><b>Try out something different this fall:</b><br />
<b><br /></b><b>10/6 - Thursday</b><br />
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3:30PM - Thursdays through 11/10 you can bring your toddler to a <a href="https://www.facebook.com/events/824363037700671/">creative movement class</a> (ages 2-4yrs) at Nickel City Dance and Fitness Center.<br />
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4:30PM - If you're a skater (or want to be one), check out the <a href="https://www.facebook.com/events/186853695086203/">grand opening of the new Niagara Frontier Skate Park</a> in Niagara Falls NY.<br />
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6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.<br />
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7PM - Head to Verve Dance Studio for the second week of their <a href="https://www.facebook.com/events/912598812217225/">Foundations of House</a> hip hop dancing class (running through 10/20). $15 drop in rate per class.<br />
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7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
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7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.<br />
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<b>10/7 - Friday</b><br />
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10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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2PM - Take a <a href="https://www.facebook.com/events/320760798315750/">hike at Chestnut Ridge</a>.<br />
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5PM - Familiar with inline or roller skates? Join some of the Queen City Roller Girls for a <a href="https://www.facebook.com/events/303586916681838/">casual skate in Delaware Park</a> around the loop.<br />
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5PM - Every Friday is a non-contact kickboxing class called <a href="https://www.facebook.com/events/331510110527812/">Friday Night Fights</a>, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.<br />
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5:30PM - Say cheers to the weekend with a <a href="https://www.facebook.com/events/576886025836286/">Rev Happy Hour</a> at the Foundry Suites Lounge.<br />
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6PM - Take on the hill at Margaret Louise Park one last time with <a href="https://www.facebook.com/events/145887555871042/">Fit Like a Gladiator's BLT class</a> (butt, legs, and thighs). $5 drop in, or $4 if you bring a friend.<br />
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7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
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7PM - Join Backwoods Cloggers' director Bekka Gunner for beginner clogging classes every first and third Friday of the month for $5 at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a>.<br />
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7PM - Join Joywheel Yoga and Wellness for a <a href="https://www.facebook.com/events/165874027150966/">Glow Flow Yoga class</a> - bring water, a mat & lots of positive energy! Make sure to get your ticket ahead of time.<br />
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10PM - Get a groove going at <a href="https://www.facebook.com/events/205478119864150/">Sabor Latin Night</a> and take a lesson with Fanny and Calvin - only $5, 21 and up.<br />
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10:30PM - For more Latin dance try a <a href="https://www.facebook.com/events/338959556450675/">Kizomba class</a> at Epic on Elmwood.</div>
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<b>10/8 - Saturday</b><span style="font-family: inherit;"> </span><br />
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8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.<br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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10AM - Head to Santosha Yoga in Williamsville for a 6 week <a href="https://www.facebook.com/events/311847489172091/">beginner/intermediate hatha yoga class</a> with focus on posture and pranayama.<br />
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10AM - Bring your bike up to Niagara Falls State Park for a <a href="https://www.facebook.com/events/542620492593640/">group bike ride</a> to Devil's Hole State Park and back - pre-register with 716-282-5154.<br />
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10:30AM - Take a hike at <a href="https://www.facebook.com/events/1254365787949019/">Beaver Meadow Audubon Center</a>.<br />
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11AM - Canalside's ice-rink will, for one day only, be turning into a <a href="https://www.facebook.com/events/1186432214763478/">roller rink</a>! Bring your own skates, or rent a pair for $5.<br />
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12PM - Concerned about the pending zombie apocalypse and want to learn to defend yourself from a distance? Lucky you - CUT in Buffalo will be offering a <a href="https://www.facebook.com/events/1581110848863213/">zombie-themed knife throwing seminar</a> (targets will bleed and "ooze" when struck, so... trigger warning). $20 pre-sale, $30 at the door.<br />
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12PM - Challenged by those mysterious lower-arm balances in your yoga practice? Soma Cura Wellness Center in Grand Island will be holding a <a href="https://www.facebook.com/events/302134500152998/">Vinyasa Arm Balance Workshop</a> to assist you. $25 per workshop in the current series (this is week 2).<br />
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2PM - Weekly donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.<br />
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2PM - If you're feeling a bit sore and storing tension in your shoulders, you should check out Shakti Yoga's <a href="https://www.facebook.com/events/668443973309166/">Roll It Out</a> class with therapy balls.<br />
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3PM - Perhaps lower arm balances aren't your thing, and you're looking for a workshop for flexibility - OWM Yoga will be using the Great Yoga Wall to assist you with <a href="https://www.facebook.com/events/1803226579889207/">getting your backbend</a> (safely, and using it to alleviate back pain).<br />
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7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s1600/13237697_793542887456639_3607648901340238108_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s640/13237697_793542887456639_3607648901340238108_n.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
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<b>10/9 - Sunday</b><br />
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8:30AM - Walk for a good cause - the <a href="https://www.facebook.com/Monster-Scramble-5k10k-1456840141248826/">Monster Scramble</a> is a Halloween-themed 5k/10k fundraiser with an eye on finding the cure for the debilitating disease that is Multiple Sclerosis.<br />
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9AM - Head to GAP at the McKinley Mall to <a href="https://www.facebook.com/events/120216391773866/">Rockout and Workout </a>for free with our friends from Garage Fitness Studio - please wear pink in honor of those whose lives have been affected by breast cancer.<br />
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12:30PM - Oasis Dance will be holding a <a href="https://www.facebook.com/events/1663461990630628/">Hustle dance class</a> (70's style) - pre-registration is $25.<br />
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1:30PM - Hike the <a href="https://www.facebook.com/events/308047139555640/">Lincoln Park Bike Path</a>.<br />
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2PM - Learn weaponry in an <a href="https://www.facebook.com/events/1124924490896842/">Okinawan Kobudo class</a> at the defensive arts dojo in Hamburg.<br />
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(Sundays tend to be scarce due to the Bills games)<br />
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<b>10/10 - Monday</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up. </span></span><br />
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10AM - Hike <a href="https://www.facebook.com/events/1735346403384250/">Reinstein Woods Nature Preserve</a>.<br />
<br />
<span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!</span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span>
<span style="background-color: white; line-height: 18.76px;">6PM - Go for a <a href="https://www.facebook.com/events/188653774883744/">run at the Amherst Bike Path</a>. </span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span>
<span style="background-color: white; line-height: 18.76px;">6PM - Take a <a href="https://www.facebook.com/events/1610560605910679/">beginner Vinyasa Yoga class</a> at the School House Wellness Center in Lockport. </span><br />
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<span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span><br />
<br />
<span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span><br />
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<span style="line-height: 18.76px;"><b>10/11 - Tuesday</b></span></div>
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<br />
10AM - Take a hike<a href="https://www.facebook.com/events/581419262042692/"> through Bill Wilson Park</a>.<br />
<br />
7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.<br />
<br />
7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.<br />
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<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>10/12 - Wednesday</b></span></div>
<div>
<br />
6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.<br />
<br />
7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).<br />
<br />
7PM - Enjoy a <a href="https://www.facebook.com/events/330688227277069/">Noche de Salsa</a> at Pucho Olivencia - lesson at 7PM, followed by social dancing. $5 admission. </div>
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/13160416824498488095noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-65002479914431865962016-09-29T15:26:00.001-04:002016-09-29T15:26:13.457-04:00What's going on - Week of 9/29 - 10/5<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGr4alOu99wl5znhcRCuIkyfDQWcZlt8iPpQSgkqg7QT0oTx_I87bVqjsv8ylaXHgZ_yx_52iad-ZDevQaGsqkOQS5mJMlFhdc1Xbl_ZsR4uKmUqsSJ73T9Ff61LtEwRV45axkWAU-rAzt/s1600/14484857_1474681229214884_79899564591240925_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGr4alOu99wl5znhcRCuIkyfDQWcZlt8iPpQSgkqg7QT0oTx_I87bVqjsv8ylaXHgZ_yx_52iad-ZDevQaGsqkOQS5mJMlFhdc1Xbl_ZsR4uKmUqsSJ73T9Ff61LtEwRV45axkWAU-rAzt/s640/14484857_1474681229214884_79899564591240925_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>For a Halloween survival adventure, check out the Haunted Paintball Shoot at the Holland Paintball Adventure Park<br />Fridays and Saturdays from 9/30/16 - 10/29/16</i></td></tr>
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<i><br /></i>
<i><br /></i>
<i>Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.</i><br />
<i><br /></i><b>Try out something different this fall:</b><br />
<b><br /></b><b>9/29 - Thursday</b><br />
<br />
5:30PM - Karuna Yoga is offering a six week <a href="https://www.facebook.com/events/662465693917209/">meditation and relaxation class</a> for all levels.<br />
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5:30PM - Try out a SurfPiyo class at Longboard's Lake Erie Seaway Trail center. $10 for a 50min class - book your spot <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php">here</a>.<br />
<br />
6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.<br />
<br />
7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
<br />
7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
<br />
7PM - Verve Dance Studio will be holding a <a href="https://www.facebook.com/events/1811689952408733/">foundations of House Dancing</a> (hip hop) class - perfect for beginners, and dancers from related disciplines. This six week session will run from 9/15 until 10/20, and is $15 per class.<br />
<br />
7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.<br />
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___________________________________________________________________<br />
<br />
<b>9/30 - Friday</b><br />
<br />
10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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<br />
2PM - Take a <a href="https://www.facebook.com/events/320760798315750/">hike at Chesnut Ridge Park</a>.<br />
<br />
4:30PM - Try out a <a href="https://www.facebook.com/events/229539420779911/">total body tune-up</a> at East Meets West yoga studio (a 6-week self-care education course).<br />
<br />
5PM - Every Friday is a non-contact kickboxing class called <a href="https://www.facebook.com/events/331510110527812/">Friday Night Fights</a>, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.<br />
<br />
6PM - Workout with a twist at a <a href="https://www.facebook.com/events/991979090931810/">Reggae Dance Party at GoPole Fitness. Enjoy</a> Jamaican cuisine and wine after you dance.<br />
<br />
6:45PM - Guys - this is your chance to see what Barre is all about - check out <a href="https://www.facebook.com/events/313004835725167/">Man Up to the Barre</a> at Buffalo Barre and show everyone what you're made of.<br />
<br />
7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
<br />
7PM - Bring your partner and try out a <a href="https://www.facebook.com/events/681310682016705/?notif_t=event_calendar_create&notif_id=1468526344933441" target="_blank">Ballroom/Social Dance Workshop</a> at Nickel City Dance and Fitness Center. This class will be every Friday night from 7-8 starting 9/9, and ending 10/28. $60 per person for the series, couples required. </div>
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<b>10/1 - Saturday</b><span style="font-family: inherit;"> </span><br />
<br />
8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.<br />
<span style="font-family: inherit;"><br /></span>
9AM - Claw your way through <a href="https://www.facebook.com/events/614738358697118/">Kettlebell Hell</a> at Live Fit Be You - this program runs 3x per week and kicks off on October 1st. Only $10/session.<br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
<br />
9:30AM - Take a <a href="https://www.facebook.com/events/1817967501811166/">conservation trail hike</a> in Ellicottville<br />
<br />
10AM - The Training Edge will be hosting their<a href="https://www.facebook.com/events/924020887704360/"> annual open house</a> today, and will be hosting several self-defense and fitness classes for adults and children.<br />
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10:30AM - Still craving more yoga and beer after Float's class last weekend? Enjoy a <a href="https://www.facebook.com/events/327756414226632/">Vinyasa Flow class</a> with Lindsey Mease at the Genesee Brewery on the roof patio - only $13.<br />
<br />
2PM - Donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.<br />
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6:15PM - Yoga Trails will be holding a <a href="https://www.facebook.com/events/856549404445274/">night hike</a> at the Beaver Meadow Audubon Center.<br />
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6:30PM - Tonight is the opening night of <a href="https://www.facebook.com/events/496400887220079/">Holland's Haunted Paintball Walks</a> for the fall season.<br />
<br />
7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s1600/13237697_793542887456639_3607648901340238108_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s640/13237697_793542887456639_3607648901340238108_n.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
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<b>10/2 - Sunday</b><br />
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9AM - Go for an <a href="https://www.facebook.com/events/707126166112100/">Allegany Region Hike</a>, or at 10AM, hike at Zoar Valley.<br />
<br />
4PM - Try out a free Aikido workshop at the <a href="https://www.facebook.com/the-Pilates-loft-310866168467/?hc_ref=SEARCH&fref=nf">Pilates Loft</a> (make sure to register though - space is limited).<br />
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(Sundays tend to be scarce due to the Bills games)<br />
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<b>10/3 - Monday</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span>
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;">5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php" style="background-color: transparent;">Make sure to register</a>, because this class fills up. </span></span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span><span style="background-color: white; line-height: 18.76px;">4PM - Monday, Tuesday, Wednesday, and Thursday evenings this fall you can take a cardio <a href="https://www.facebook.com/events/559078027613388/">Kickboxing Bootcamp</a> class - 6 weeks for $69 at Horizon Martial Arts. </span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span>
<span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!</span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span>
<span style="background-color: white; line-height: 18.76px;">6:15PM - Dance it out at Oasis Dance at the latest <a href="https://www.facebook.com/events/303423230035599/">Queen City Sweat session - Bollywood Style</a>. </span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span><span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span><br />
<span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span><span style="background-color: white;"><span style="line-height: 18.76px;">6:30PM - <a href="https://www.facebook.com/AcroyogaBuffalo/?fref=ts" target="_blank">Acroyoga Buffalo</a> will hold their weekly Monday Night AcroJam at Delaware Park (near the Rose Garden). (as the weather gets colder, check out their facebook page for cancellations - their winter sessions will be moving indoors)</span></span><br />
<span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span><span style="background-color: white;"><span style="line-height: 18.76px;">7PM - Karuna Yoga of Buffalo will be holding a <a href="https://www.facebook.com/events/172279536514586/" target="_blank">6 week workshop</a> (through 10/24) to focus on exploring a moderate practice in a gentle way, moving toward your edge, just outside of your comfort zone. </span></span><br />
<span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span><span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span><br />
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<span style="line-height: 18.76px;"><b>10/4 - Tuesday</b></span></div>
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<br />
10AM - Take a <a href="https://www.facebook.com/events/340447279627090/">hike at Darien Lake State Park</a>.<br />
<br />
6PM - Indulge in some <a href="https://www.facebook.com/events/509628109233255/">yoga, shopping, and chocolate</a> at Chic Boutique.<br />
<br />
7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.<br />
<br />
7PM - Build on your social dance practice with <a href="https://www.facebook.com/events/173209626436900/">Lindy Hop Styling</a> at SwingBuffalo.<br />
<br />
7PM - As the weather gets cooler, AcroYoga Buffalo's <a href="https://www.facebook.com/events/1771273379807457/">AcroJams </a>will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.<br />
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<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>10/5 - Wednesday</b></span></div>
<div>
<br />
6PM - Try out a Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.<br />
<br />
7PM - Learn some Line Dances at Nashville's II in Williamsville. (lessons, and free-dancing).<br />
<br />
7PM - Or, if country and western dance isn't your style, check out <a href="https://www.facebook.com/events/330688227277069/">Noche de Salsa</a> at Pucho Olivencia. </div>
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________________________________________________________________<br />
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
<br />
Get out there and get moving!</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/13160416824498488095noreply@blogger.com0tag:blogger.com,1999:blog-2717060805609015178.post-68265004304343463192016-09-22T15:19:00.001-04:002016-09-22T15:19:12.680-04:00What's going on - Week of 9/22 - 9/28<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAKaEqWi5QhiiyL3nFSj8U6HsRc3xLZpJNbCoiEB-m7JY73vrBVVaRf6V5ac1qMWjiyQMZuCM8nQ2ggHgPsu7fVoq0GBnpnugxzyqgVlQH1esBNoQNrWIU-PNWxPFphhFGZKaK1Dgbr1wm/s1600/battleship+yoga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAKaEqWi5QhiiyL3nFSj8U6HsRc3xLZpJNbCoiEB-m7JY73vrBVVaRf6V5ac1qMWjiyQMZuCM8nQ2ggHgPsu7fVoq0GBnpnugxzyqgVlQH1esBNoQNrWIU-PNWxPFphhFGZKaK1Dgbr1wm/s640/battleship+yoga.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Don't miss Yogis in Service's Battleship Yoga event on the USS Little Rock this weekend!</i></td></tr>
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<i><br /></i>
<i><br /></i>
<i>Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.</i><br />
<i><br /></i><b>Check out some of the amazing events going on this week:</b><br />
<b><br /></b>
<b>____________________________________________________________________</b><br />
<b><br /></b><b>9/22 - Thursday</b><br />
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5:30PM - Take a free bike riding <a href="https://www.facebook.com/events/1214220755286305/">beer-week tour in East Aurora</a>, starting at Chain Ring Rhythm.<br />
<br />
6PM - Take a <a href="https://www.facebook.com/events/932511323543158/">hike in Chestnut Ridge Park</a>.<br />
<br />
6:30PM - Weekly on Mondays and Thursdays, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.<br />
<br />
7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
<br />
7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
<br />
7PM - Go to Verve dance studio for a class that will teach you the <a href="https://www.facebook.com/events/186157178482688/">foundations of House Dancing</a>, hip hop style. This is a 6-week course through 10/20, and costs $15/class.<br />
<br />
7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. <a href="https://www.facebook.com/events/530609893792603/" target="_blank">$10/class</a>.<br />
<br />
8PM - Grab your partner, dress to impress, and go to Ashkers tonight for a<a href="https://www.facebook.com/events/1613488858950637/"> Tango Social</a> - free for all newcomers, $10 general admission.<br />
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<b>9/23 - Friday</b><br />
<br />
9AM - Interested in learning more about utilizing a Yoga Wall? OWM yoga and Bryan Legere are holding a <a href="https://www.facebook.com/events/147656608988809/">level 1 weekend workshop</a>, running 18hrs over 3 days (Friday, Saturday, and Sunday. Open to all students of yoga.<br />
<br />
10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
<br />
6PM - If you're looking for something to do in the northtowns on Friday night, check out Embody Health and Wellness's <a href="https://www.facebook.com/events/1602378036727783/">yoga and P90x</a> offering, incorporating a walk through the village.<br />
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6PM - Ever thought about learning Tai Chi? The <a href="https://www.facebook.com/Taoist-Tai-Chi-Society-of-Buffalo-288265434563455/?fref=ts">Taoist Tai Chi Society of Buffalo </a>will be condensing months of Tai Chi knowledge of the 108 movements into one weekend - this 9hr master class will be spread out over this weekend and will give you the foundation of a Tai Chi practice. $140 for adults, includes a 4 month membership after this class.<br />
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7PM - Weekly on Tuesday, Thursday, and Friday, you can take a <a href="https://www.facebook.com/events/953271584819051/" target="_blank">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.<br />
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7PM - Bring your partner and try out a <a href="https://www.facebook.com/events/681310682016705/?notif_t=event_calendar_create&notif_id=1468526344933441" target="_blank">Ballroom/Social Dance Workshop</a> at Nickel City Dance and Fitness Center. This class will be every Friday night from 7-8 starting 9/9, and ending 10/28. $60 per person for the series, couples required.<br />
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7:15PM - Sweat it out this Friday evening for some good old-fashioned cardio with the Boss Babes at Revolution Buffalo - check out their <a href="https://www.facebook.com/events/181662202263983/">yoga/trx/bootcamp fusion class</a>. Bring water and your yoga mat.<br />
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10PM - Didn't make it to the Ballroom/Social dance workshop, but still want to get moving with your partner? Join your fellow dance enthusiasts at <a href="https://www.facebook.com/events/714905995333874/">Sabor Latino Latin night at Expo market</a>. Admission is $5, and this event is 21+ (alcohol will be served). </div>
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<b>9/24 - Saturday</b><span style="font-family: inherit;"> </span><br />
<span style="font-family: inherit;"><br /></span>7:30AM - Start out your Saturday mornings with a weekly PiYo class with Marcia hosted by Longboards at their Lake Erie Seaway Trail center. Book your spot <a href="https://app.acuityscheduling.com/schedule.php?owner=11183868" target="_blank">here</a>.<br />
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8:30AM - Weekly on Saturday mornings, <a href="http://www.devibollywooddance.com/" target="_blank">Devi Bollywood</a> will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.<br />
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8:30AM - Join LuluLemon at the Galleria Mall for a free customer appreciation <a href="https://www.facebook.com/events/1646705945641557/">Vinyasa flow class</a> held right at the store (with post-class snacks and coffee).<br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">9:30AM - </span>Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information <a href="http://www.aerialdancebuffalo.com/class-information/" target="_blank">click here</a>. Preregistration is recommended as these classes fill fast.<br />
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10AM - Been thinking about taking a trip through the gorge at Letchworth? <a href="https://www.facebook.com/events/1654787938114451/">Adventure Calls Outfitters will be running a special</a> - for every dollar of non-perishable food you bring, they will deduct that from the cost of your adventure - the food will be donated to a local food pantry.<br />
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10AM - Karuna Yoga of Buffalo will be holding a <a href="https://www.facebook.com/events/1154433221289763/">6 week Yoga Reset session</a> on Saturday mornings (through 10/29).<br />
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11AM - Devi Bollywood Dance and Ashker's Juicebar are happy to be hosting a workshop on the <a href="https://www.facebook.com/events/305011083172028/">fundamentals of Bharata Natyam </a>(as well as performance and intensive classes) - the basic class will be $20, and will teach basic steps, foot positions, hand gestures, and the foundations of telling stories through dance and movement.<br />
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11AM - Support the doggies and kitties (and other animal friends)! The Erie County SPCA will be hosting their 23rd annual <a href="https://www.facebook.com/events/1659908907664773/">Paws in the Park Walk</a>. Register ahead and bring your furry friend!!<br />
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2PM - Donation-based Power Yoga of Buffalo - <a href="http://poweryogabuffalo.com/poweryogaclasses/classschedule/">"Karma" class</a>.<br />
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2PM - Storing tension in your shoulders? <a href="https://www.facebook.com/events/239763419756733/">Shakti yoga is hosting a class </a>that will teach you to use therapy balls to roll out the upper back, also incorporating a yoga flow sequence.<br />
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6PM - <a href="https://www.facebook.com/events/1783626968537543/">Yoga Trails of WNY will be meeting up in Grirffis Sculpture Park</a> for a night lights hike and yoga session. There is a $10 fee to get into the park.<br />
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7PM - Every week you can take a Line Dance class at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.<br />
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This weekend check out some of the options that <a href="https://www.facebook.com/ExploreBuffalo/events">Explore Buffalo</a> has available to stay active, and see parts of our city in a brand new way! See <a href="http://explorebuffalo.org/tours/">their website</a> for ticket information.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s1600/13237697_793542887456639_3607648901340238108_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wkvvfs_r9r_W0lvfQLR8Dtj1JObtg-aWHpbSS9NV0XBB1v9JeWYBYg1lmEg_sn8WoZ4YSj7TupvmGNhfbvIHaaWODIX26g9CsCDGpALrR-Q0HhaXr63NViIPliwxpzT3lM-cB1zhETx-/s640/13237697_793542887456639_3607648901340238108_n.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>Photo from Explore Buffalo's <a href="https://www.facebook.com/ExploreBuffalo/"> Facebook page</a></i></span></div>
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<b>9/25 - Sunday</b><br />
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9AM - Take a<a href="https://www.facebook.com/events/1609761499316273/"> trail run in Chestnut Ridge Park </a>- runs of varying difficulty will be offered.<br />
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9AM - The South Buffalo Farmer's Market will be teaming up with Queen City Cycling to bring <a href="https://www.facebook.com/events/1756543947953016/">free cycling and fitness classes</a> to the farmer's market - make sure to reserve a spot!<br />
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10AM - Take a<a href="https://www.facebook.com/events/305451329817388/"> hike in Hunter's Creek Park</a>.<br />
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10AM - Bring your kid to the <a href="https://www.facebook.com/events/563580067183730/">"I Read It" run</a> in Caz park, sponsored by Dog Ears bookstore. $10 pre-registration, $12 the day of the race, heats will be based on age. There will be prizes!<br />
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11AM - Hope you're ready for another <a href="https://www.facebook.com/events/1274027852628399/">Bhakti Beats and Brews with Float Yoga</a>! These are always amazing classes, followed by sample courtesy of Resurgence Brewing Co. $15, 21 and over, free pint after class - make sure to register ahead of time! These classes fill up.<br />
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11AM - Looking for a yoga change of pace? Yogis in Service will be holding <a href="https://www.facebook.com/events/691485931003481/">Battleship Yoga</a> for $20 on the USS Little Rock at the Naval Park near Canalside (Naval Park admission included).<br />
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2:30PM - Oasis dance center will be holding a <a href="https://www.facebook.com/events/1349054915122995/">shimmy clinic </a>for those interested in belly dance - with plenty of individual attention on your shimmy! $15 for the class.<br />
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<b>9/26 - Monday</b><br />
<span style="background-color: white; line-height: 18.76px;"><span style="font-family: inherit;"><br /></span></span><span style="background-color: white; line-height: 18.76px;">5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). <a href="https://longboardsbeachclasses.acuityscheduling.com/schedule.php">Make sure to register</a>, because this class fills up. </span><br />
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<span style="background-color: white; line-height: 18.76px;">1PM - Bring the kids and meet up at Knox Farm for a <a href="https://www.facebook.com/events/116717658774582/">hike and scavenger hunt</a> - kids (and adults) will be able to paint some rocks to leave around the park to bring a smile to others. </span><br />
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<span style="background-color: white; line-height: 18.76px;">4:30PM - Are you SCUBA certified? Poseidon and Phoenix SCUBA of Lackawanna have teamed up to give people a chance to <a href="https://www.facebook.com/events/1681365498850312/">try out Poseidon's Rebreather units</a>. There will be multiple pool sessions, 1hr each (please purchase your ticket ahead of time), followed by refreshments and a Q&A with Poseidon USA President. </span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span><span style="background-color: white; line-height: 18.76px;">5:15PM - Interested in taking a <a href="http://www.716mma.com/" target="_blank">ladies only Brazilian Jiu Jitsu class</a>? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!</span><br />
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<span style="background-color: white; line-height: 18.76px;">6PM - Enjoy a free/donation based <a href="https://www.facebook.com/events/1264053246951753/">vinyasa yoga class</a> at School House Wellness Center in Lockport. </span><br />
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<span style="background-color: white; line-height: 18.76px;">6PM - If you're going to be south of Buffalo, head to Core Performance in Ellicottville for a free wild <a href="https://www.facebook.com/events/1641661729458915/">Zumba party</a>!</span><br />
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<span style="background-color: white; line-height: 18.76px;">6PM - Go for a <a href="https://www.facebook.com/events/1635336616795734/">run at the Amherst Bike Path</a>. </span><br />
<span style="background-color: white; line-height: 18.76px;"><br /></span><span style="background-color: white; line-height: 18.76px;">6:30PM - <span style="line-height: normal;">Weekly on Mondays and Thursdays, </span><a href="http://www.devibollywooddance.com/" style="line-height: normal;" target="_blank">Devi Bollywood</a><span style="line-height: normal;"> will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. </span></span><br />
<span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span><span style="background-color: white;"><span style="line-height: 18.76px;">6:30PM - <a href="https://www.facebook.com/AcroyogaBuffalo/?fref=ts" target="_blank">Acroyoga Buffalo</a> will hold their weekly Monday Night AcroJam at Delaware Park (near the Rose Garden). </span></span><br />
<span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span><span style="background-color: white;"><span style="line-height: 18.76px;">7PM - Karuna Yoga of Buffalo will be holding a <a href="https://www.facebook.com/events/172279536514586/" target="_blank">6 week workshop</a> (through 10/24) to focus on exploring a moderate practice in a gentle way, moving toward your edge, just outside of your comfort zone. </span></span><br />
<span style="background-color: white;"><span style="line-height: 18.76px;"><br /></span></span><span style="background-color: white;"><span style="line-height: 18.76px;">7:30PM - Shakti Yoga will hold a weekly <a href="https://www.facebook.com/events/195613477523822/" target="_blank">Vinyasa by Donation yoga class</a>. </span></span><br />
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<span style="line-height: 18.76px;"><b>9/27 - Tuesday</b></span></div>
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10AM - Go for a <a href="https://www.facebook.com/events/677670172401376/">hike at Lancaster Heritage Trail</a>.<br />
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6PM - Take another <a href="https://www.facebook.com/events/677670172401376/">hike at Stiglemeier Park. </a><br />
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7PM - Every Tuesday you can take a <a href="https://www.facebook.com/events/953271584819051/">Hatha Yoga class</a> at the Buffalo Brazilian Jiu-Jitsu Academy.<br />
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7PM - For the next 8 weeks (through 11/15) you can take a <a href="https://www.facebook.com/events/1678817622437781/">Cordio (core and cardio) class</a> at the Harlem Road Community Center Gym (in Williamsville). $45 for all 8 sessions, or pay $6 per session. Bring a yoga mat (and water).<br />
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<span style="line-height: 18.76px;"><br /></span><span style="line-height: 18.76px;"><b>8/28 - Wednesday</b></span></div>
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9:30AM - Karuna Yoga of Buffalo will be holding a <a href="https://www.facebook.com/events/1210634632333346/">6 week Yoga Relax session</a> on Wednesday mornings (through 11/2).<br />
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6PM - Try out a Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.<br />
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6:15PM - Oasis is kicking off their fall specialty belly dance classes with a class on veil work - learn how to incorporate silk veils into your dance practice. All levels are welcome, and you do not need to have your own silk veil. This is a four week session (Wednesdays through 10/12), and will be $45 for the four weeks.<br />
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6:30PM - Take a "mystery" <a href="https://www.facebook.com/events/1220806894649095/">hike in Amherst</a>.<br />
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6:30PM - In order to help combat the growing prevalence of childhood obesity, Jada Blitz is using their monthly <a href="https://www.facebook.com/events/112242895901122/">Family Affair training session</a> to raise awareness, in partnership with Healthy Buffalo.<br />
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7PM - Every Wednesday you can take a Line Dance class with instructor Bev at <a href="http://buffalo.nashvillesny.com/">Nashville's II</a> country bar - $5. <br />
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7PM - Grab your dance partner and head to <a href="https://www.facebook.com/events/330688227277069/">Noche de Salsa</a> at Pucho Olivencia - beginner lesson is a 7PM, followed by social dancing. $5. </div>
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If you know of an event that you would like to see in here, please let me know! (message our <a href="https://www.facebook.com/stayactiveWNY/">facebook page</a>!)<br />
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Get out there and get moving!</div>
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