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| For a Halloween survival adventure, check out the Haunted Paintball Shoot at the Holland Paintball Adventure Park Fridays and Saturdays from 9/30/16 - 10/29/16 |
Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.
Try out something different this fall:
9/29 - Thursday
5:30PM - Karuna Yoga is offering a six week meditation and relaxation class for all levels.
5:30PM - Try out a SurfPiyo class at Longboard's Lake Erie Seaway Trail center. $10 for a 50min class - book your spot here.
6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.
7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.
7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.
7PM - Verve Dance Studio will be holding a foundations of House Dancing (hip hop) class - perfect for beginners, and dancers from related disciplines. This six week session will run from 9/15 until 10/20, and is $15 per class.
7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.
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9/30 - Friday
10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.
2PM - Take a hike at Chesnut Ridge Park.
4:30PM - Try out a total body tune-up at East Meets West yoga studio (a 6-week self-care education course).
5PM - Every Friday is a non-contact kickboxing class called Friday Night Fights, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.
6PM - Workout with a twist at a Reggae Dance Party at GoPole Fitness. Enjoy Jamaican cuisine and wine after you dance.
6:45PM - Guys - this is your chance to see what Barre is all about - check out Man Up to the Barre at Buffalo Barre and show everyone what you're made of.
7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.
7PM - Bring your partner and try out a Ballroom/Social Dance Workshop at Nickel City Dance and Fitness Center. This class will be every Friday night from 7-8 starting 9/9, and ending 10/28. $60 per person for the series, couples required.
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8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.
9AM - Claw your way through Kettlebell Hell at Live Fit Be You - this program runs 3x per week and kicks off on October 1st. Only $10/session.
9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.
9:30AM - Take a conservation trail hike in Ellicottville
10AM - The Training Edge will be hosting their annual open house today, and will be hosting several self-defense and fitness classes for adults and children.
10:30AM - Still craving more yoga and beer after Float's class last weekend? Enjoy a Vinyasa Flow class with Lindsey Mease at the Genesee Brewery on the roof patio - only $13.
2PM - Donation-based Power Yoga of Buffalo - "Karma" class.
6:15PM - Yoga Trails will be holding a night hike at the Beaver Meadow Audubon Center.
6:30PM - Tonight is the opening night of Holland's Haunted Paintball Walks for the fall season.
7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.
This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.
Photo from Explore Buffalo's Facebook page
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10/2 - Sunday
9AM - Go for an Allegany Region Hike, or at 10AM, hike at Zoar Valley.
4PM - Try out a free Aikido workshop at the Pilates Loft (make sure to register though - space is limited).
(Sundays tend to be scarce due to the Bills games)
10/3 - Monday
5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up.
4PM - Monday, Tuesday, Wednesday, and Thursday evenings this fall you can take a cardio Kickboxing Bootcamp class - 6 weeks for $69 at Horizon Martial Arts.
5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!
6:15PM - Dance it out at Oasis Dance at the latest Queen City Sweat session - Bollywood Style.
6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.
6:30PM - Acroyoga Buffalo will hold their weekly Monday Night AcroJam at Delaware Park (near the Rose Garden). (as the weather gets colder, check out their facebook page for cancellations - their winter sessions will be moving indoors)
7PM - Karuna Yoga of Buffalo will be holding a 6 week workshop (through 10/24) to focus on exploring a moderate practice in a gentle way, moving toward your edge, just outside of your comfort zone.
7:30PM - Shakti Yoga will hold a weekly Vinyasa by Donation yoga class.
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10/4 - Tuesday
10AM - Take a hike at Darien Lake State Park.
6PM - Indulge in some yoga, shopping, and chocolate at Chic Boutique.
7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.
7PM - Build on your social dance practice with Lindy Hop Styling at SwingBuffalo.
7PM - As the weather gets cooler, AcroYoga Buffalo's AcroJams will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.
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10/5 - Wednesday
10/5 - Wednesday
6PM - Try out a Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.
7PM - Learn some Line Dances at Nashville's II in Williamsville. (lessons, and free-dancing).
7PM - Or, if country and western dance isn't your style, check out Noche de Salsa at Pucho Olivencia.
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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)
Get out there and get moving!
If you know of an event that you would like to see in here, please let me know! (message our facebook page!)
Get out there and get moving!
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