What's going on - Week of 12/29/16

Each week I normally publish 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines. 

However, lately I have been experiencing some medical difficulties that stop me from doing many activities. I will sporadically be posting local even updates, but class reviews will not return until the spring. Follow our facebook page for updates, photos, and more!

 

Join Fleet Feet for their 2 or 4 mile resolution run, and then celebrate with some champagne on 12/31/16

How are you going to spend the last days of 2016, and the first days of 2017? Here are some options:

12/29 - Thursday

4:30PM - Every Thursday evening you can take a gentle yoga class at Shakti Yoga.  

6PM - This week, Martial Fusion Fitness in Hamburg is holding a mid-holiday blowout fitness class. $10 for a 1.5hr sweat session.

6PM - Every week on Thursday, Shakti will be holding a Vinyasa by Donation class.  

6:30PM - Following the donation-based class, Shakti holds a Slow Vinyasa class.

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.

7:30PM - Be Healthy Institute in Hamburg will be offering a weekly candlelit gentle yoga class taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). 

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12/30 - Friday

10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

12PM - Shakti holds a weekly Vinyasa by donation class in the afternoons. 

6PM - In the evening, Shakti yoga holds a Vinyasa yoga class.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

8:30PM - This week, Spinners will be holding a Pre-New Years adult skate party until 11PM. 

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12/31 - Saturday (New Year's Eve)

8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.

9AM - Talk a walk in the woods at the 15th Annual Holland Ravines Snowshoe/Hike (depending on the weather).  

9AM - Uncover your strength and resiliency at a New Years Eve Yoga Class with Megan at Yoga Parkside. 

9:30AM - Buffalo Barre will be holding a New Year's Eve Celebration class -  make sure to sign up ahead of time, as space is limited. 

9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

9:30AM - Clear out the old and make room for the new by performing 108 Sun Salutations with Shakti Yoga.  

10:30AM - Join Fleet Feet Sports for a Resolution Run to finish 2016 off right. Celebratory champagne and sparkling grape juice will await you at the end of a 2 or 4 mile workout. 

2PM - Weekly donation-based Power Yoga of Buffalo - "Karma" class.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

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This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.

Photo from Explore Buffalo's  Facebook page

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1/1 - Sunday (New Year's Day)

9AM - Try something a little different, and head up to Niagara on the Lake Golf Club in Canada for some Snow Golf. Reservations are recommended.

10AM and 5:30PM - Love in Motion Yoga will be holding two donation-based classes on New Years day. Donations will go toward The Bird's Nest (new community fitness studio).

12PM - Shakti yoga will be holding a live-music yoga celebration in honor of New Years Day.

12PM - Enjoy one of 4 New Years Day Hikes - Evangola (noon), Deveaux Woods State Park (12:30PM), Knox Farm (1PM), and Niagara Falls (1PM)

4:30PM - East Meets West Yoga studio will be holding a New Year's Day Vinyasa Flow and Gong Bath (donation-based).

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1/2 - Monday

5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up. 

10AM - Hike Franklin Gulf County Park.


12:00PM - Shakti Yoga will hold a weekly afternoon Vinyasa by Donation yoga class.

5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!

6:00PM - Shakti yoga holds a weekly slow Vinyasa Yoga class.

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. 

7:30PM - Shakti Yoga will hold a weekly evening Vinyasa by Donation yoga class. 

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1/3 - Tuesday

6:00AM - Every Tuesday and Thursday at 6AM (and Saturdays at 6:30AM)  you can attend a competitive adult swim practice with Nickel City Splash at UB's pool. All levels of swimmer are welcome, first couple of weeks are free.

12:30PM - Every week Wasteland Studio in Buffalo offers an adult contemporary dance class (each week with a different guest instructor and style of dance). $16 regular rate. 

4:30PM - Shakti yoga offers a weekly gentle yoga class, followed by vinyasa by donation at 6, and slow vinyasa at 6:30.

6:15PM - Join an adult/teen advanced-beginner ballet class at The Porter Center in Buffalo (call for more information - website is under construction as of 12/29/16). 

7PM - Harlem Road Community Center will be offering a fitness program for the new year (until March) called Blizzard Bod ($45/person for 8 sessions).

7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.

7PM - As the weather gets cooler, AcroYoga Buffalo's AcroJams will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.

7:30PM - Shakti yoga will be offering a weekly dance class with live drumming. 

7:30PM - Be Healthy Institute in Hamburg will be offering a weekly candlelit gentle yoga class taught by Holly Maloney on Tuesdays and Thursdays ($15/class walkin, discount rate if multiple classes are purchased). 

7:30PM - Every week the Inisfree Dance Group will be offering a Traditional Irish Ceili and Step Dance class at the Buffalo Irish Center in South Buffalo (you'll probably see me there a few times!). Get ready for St. Patrick's Day by learning some actual Irish dances!

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10/5 - Wednesday

10AM - Hike Knox Farm State Park. 

12PM - Shakti yoga holds a weekly afternoon vinyasa by donation class.

6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.

6PM - Every week you can take a vinyasa yoga class at Shakti Yoga.

6:30PM - DaniFit will be holding a beginner's Kettlebell Ampd class for free this week.

7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).

7PM - Grab a partner on Wednesday nights and head to Pucho Olivencia for a beginner dance lesson, followed by an evening of Salsa, Bachata, Merengue, Cha Cha, and Kizomba.

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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)

Get out there and get moving!

Flying High: Buffalo Can Soon Expect Its Own Circus and Movement Arts Center

Here at Stay Active in Buffalo NY, we pride ourselves on bringing you quality content in the form of event updates and class reviews. However, the past few weeks we have been on hiatus due to some personal health issues.
This week we would like to introduce you to The Bird's Nest - AcroYoga and Circus arts' newest venue in WNY.
The below article is courtesy of the AcroYoga group of Buffalo NY. 

The Bird’s Nest Will Open Spring of 2017 with out-of-the-box fitness and movement arts-based offerings.

Ben Madoff, a founding member of AcroYoga Buffalo, has purchased a 3,000 sq foot former warehouse and office in the Larkin District to unite circus enthusiasts in the WNY area! Actually, Madoff envisions this space to welcome “carnies” and “townsfolk” alike. The purpose of The Bird’s Nest is to create a safe space that promotes health through non-conventional ways of movement and collaboration.

Various fitness and performance style classes will be held at The Bird’s Nest on a regular basis. These classes will range from yoga and dance to aerial arts and partner acrobatics. In addition, The Bird’s Nest’s layout is ideal for accommodating performances and events including private parties, corporate team building and more.

In order to fund renovations and equipment for the space, an Indiegogo crowdfunding campaign is set to launch on December 3rd, 2016. A free launch party fundraiser will be held at the facility on the 3rd to kick-start The Bird’s Nest Campaign and introduce the public to the space.

When asked why he wants The Bird’s Nest to open, Madoff explained, “I want a home for my community to learn and train their skills with one another, as well as a place where we can welcome those who are intrigued, curious, and possibly apprehensive…to come and fly with us.” Madoff has been practicing AcroYoga for over four years and feels it is something that anyone can learn if they are willing to try. Aside from his passion for acrobatics, Madoff also dabbles in fire spinning and aerial silks. The practice of multiple pursuits is a common trait amongst members of the circus arts communities.

Numerous organizations will benefit from having a unified space for cross-collaboration as well as specialized trainings. The hope is that opening The Bird’s Nest will breed support and innovation among and between the circus arts communities in the area, while also being a quirky contribution to the growing scene of performance art in Buffalo. Madoff and his collaborators at The Bird’s Nest also hope to use their new space to spread their passion for the yoga principles of kindness, mindfulness, and community.

The Bird’s Nest will be the first of its kind in the Western New York Region. Bringing a circus arts studio to Buffalo offers another layer of richness and variety to the local arts and performance scene. When living in a society where funding of physical education and the arts are being cut back, The Bird’s Nest provides opportunity to broaden the horizons of children and adults alike.

To find out more information about The Bird’s Nest fundraising campaign and launch party, please see https://www.facebook.com/events/582732705270716/.

Sign up for more information on their Indiegogo Coming Soon page https://www.indiegogo.com/projects/the-bird-s-nest-where-flying-meets-grounding-yoga-dance/coming_soon.

You can also follow The Bird’s Nest and AcroYoga Buffalo on Instagram at @birdsnestbuffalo and @acroyogabuffalo.AcroYoga Buffalo website:http://acro-wny.org/

What's going on - Week of 10/27 - 11/2

Swing Buffalo will be holding a costumed Halloween Dance on Tuesday11/1

Check out some of the spooky tricks and treats coming up this week!

10/27 - Thursday

6PM - Blush Williamsville will be holding a Yoga Pop event -each ticket includes 1hr of yoga and a glass of champagne.

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.

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10/28 - Friday

10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

5PM - Every Friday is a non-contact kickboxing class called Friday Night Fights, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.

5:30PM - Bikram Yoga of Williamsville will be holding an 80's themed hot yoga class - get your leotards ready. The class is $5 drop-in, and there will be a prize for most colorful leg warmers!

6PM - Revolution Buffalo will have a Halloween DJ'd rev and ride - wear your customer, and register now, because it will fill up fast. Proceeds benefit Roswell Park Cancer Institute's breast cancer research fund.

7PM - Learn the basics of social swing dance for the upcoming holiday parties, or just for fun. Couples required.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Take a Dancehall workshop at ModDance Studio with Rishone from Musicality Central.

8:30PM - Put on  your costume and strap on your skates for Spinners of West Seneca's Adult Halloween Party (adult, as in "no kids". Not "that" kind of "adult"). 

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10/29 - Saturday 

8AM - Try out a Halloween Pilates class for free at Symmetry Pilates Studio.

8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.

8:30AM - Meet at Viddler's for a Letchworth State Park Hike.

9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

2PM - Weekly donation-based Power Yoga of Buffalo - "Karma" class.

4PM - Slap some spooky decorations on your bicycle and roll out for a Creepy Bike Pub Crawl starting at Penny Lane Cafe in Clarence.

6PM - Head to the Willet House for an evening of West Coast Swing Dance.

6:30PM - Learn some Burlesque-Style performance with Jennifer Duke at GoPole Fitness.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

8PM - Ballroom Revolution at the Amherst Community Church will be holding a Saturday Night Dance (time-travel themed!)

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This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.

Photo from Explore Buffalo's  Facebook page

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10/30 - Sunday

9:30AM - Take a hike at Lockport Erie Canal (call ahead).

10AM - Join our local skate shop, ModQuads, for a costumed Halloween Skate in Delaware Park!

1PM - Meet some new friends for a group hike in Letchworth State Park.

(Sundays tend to be scarce due to the Bills games)

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10/31 - Monday - HALLOWEEN! Be sure to check links for cancellations!

5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up. 

5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!

6PM - Join Fleet Feet Sports for a Halloween fun run and walk. All ability levels welcome - prizes for best costume!

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. 

7:30PM - Shakti Yoga will hold a weekly Vinyasa by Donation yoga class. 

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11/1 - Tuesday

10AM - Take a group walk in Williamsville and Glen Park.

7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.

7PM - As the weather gets cooler, AcroYoga Buffalo's AcroJams will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.

7PM - Learn Rhythm Shuffle Balboa at Swing Buffalo.

7PM - Celebrate Halloween a little late at a costumed Swing Dance night at Swing Buffalo!

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11/2 - Wednesday

6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.

6:30PM - Blush in Williamsville will be holding a Barre Xpress class - for free! (but be sure to register ahead of time.)

7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).

7PM - Pucho Olivencia will hold their regular Noche de Salsa with a beginner lesson for $5.

7:45PM - East Meets West Yoga will hold a specialty series of 3 classes - 11/2 will be a class on static poses.

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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)

Get out there and get moving!

What's going on - Week of 10/20 - 10/26

Zombie Glowing Zumba is happening this upcoming Wednesday!

Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.

Try out something different this fall:

10/20 - Thursday

3:30PM - Try out a Toddler and Me creative movement class at Nickel City Dance and Fitness.

6PM - Get your bicycle ready for fall with Handlebars Cycle Company (at their 685 Englewood Ave location in Buffalo)

6PM - Take a group run through East Aurora and enjoy $1 off pints at 42 North Bar.

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.

6:30PM - Perfect you tango technique at a leader's Tango class (for guys or ladies who want to learn to lead better).

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.

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10/21 - Friday

10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

10:30AM - Take a class that will prepare your legs for full Hanumanasana splits (Joywheel Yoga).

1PM - For a different way to get moving, Buffalo Battle Sports will be celebrating their grand opening in Tonawanda - these guys teach archery, knife throwing, and more.

5PM - Every Friday is a non-contact kickboxing class called Friday Night Fights, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.

5PM - Hike to the Whirlpool bridges at Niagara Falls State Park.

6PM - Join La'Movement on Harlem for a La'X class, combining fun and flirty routines to get you moving.

6:30PM - Take a class in yoga and nutrition for stress reduction at Embody Health and Wellness.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Bring your partner for a ballroom/social dance workshop at Nickel City Dance and Fitness.

7PM - Try out a clogging class at Nashville's II (held every first and third Friday each month - only $5, includes a lesson).

7PM - Queen City Cycling is getting down to raise money for cancer - sign up for an intense ride, be sure to wear pink and bring water - on the line is a 5 class pass raffle.

7PM - Love In Motion yoga is teaming up with Chris from CrossFit Nickel City to do an experiential workshop about hypermobility, flexibility, and safe practices that promote the harmony between stability and mobility. All types of persons welcome, from yogis to body builders. Free event, but please pre-register!

10PM - Join Fanny and Calvin for a Latin dance lesson and a night of dancing at EXPO Market.

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10/22 - Saturday 

8AM - Take a yoga flow class with live keyboard music at Mind Body Flow Yoga in East Amherst.

8AM - Jada Blitz is holding a celebration for their 2nd anniversary with multiple 30min free demo classes throughout the day.

8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.

9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

9:30AM - Hike Franklin Gulf Park.

9:30AM - Take a Beginner Tai Chi class (please register by Friday).

10AM - Enjoy a fall foliage hike in whirlpool state park.

10:30AM - Satya Yoga is holding an AcroYoga workshop for all levels.

1PM - Join OWM Yoga for a spinal rejuvenation workshop on the great yoga wall. Save by pre-registering.

1:30PM - Bring your children to Yoga Parkside for a "slightly spooky" Halloween-themed yoga event.

1:30PM - Parker's Fish and Chips is holding a second Dartball Challenge (picture a giant velcro dart-board and a felt ball that you kick to try to score). There will be kids and adults categories, as well as prizes.

2PM - Weekly donation-based Power Yoga of Buffalo - "Karma" class.

3PM - Learn more about the "Great  Yoga Wall" at OWM Yoga's Intro class.

6:30PM - Bring your favorite person for some belated Sweetest Day Partner Yoga at JoyWheel Yoga.

6:30PM - If you haven't gotten to shoot some zombies yet, don't forget about Holland Paintball's Haunted Paintball Walks.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

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This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.

Photo from Explore Buffalo's  Facebook page

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10/23 - Sunday

9AM - Hike the Allegany Region.

10AM - Meet up for Yoga and Hiking in Sprague Book Park - make sure to pre-register, because these events fill up.

10:30AM - Be a superhero - bring dry and canned good to help your neighbors here in WNY at FLOAT Yoga's Bhakti, Beats, and Brews. Costumes are encouraged, and anyone donating more htan 5 food items gets an extra beer ticket.

5:30PM - Enjoy some yoga at the Darwin Martin House.

(Sundays tend to be scarce due to the Bills games)

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10/24 - Monday

5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up. 

10AM - Hike Reinstein Woods Nature Preserve.

5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. 

7:30PM - Shakti Yoga will hold a weekly Vinyasa by Donation yoga class. 

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10/25 - Tuesday

10AM - Hike the Joe Panza Nature Trail.

6PM - Work on your Yoga Mindfulness at Complete Wellness Arts and Science Center.

7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.

7PM - As the weather gets cooler, AcroYoga Buffalo's AcroJams will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.

7PM - Head to Lululemon at Walden Galleria to meet Kathleen of Love in Motion Yoga and Chris of Crossfit Nickel City to learn more about how yoga can make us stronger together.

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10/26 - Wednesday

5:30PM - Throw on your Halloween Costume, or dress up as a neon zombie for a Zumba party at the Cleveland Dr Presbyterian Church in Cheektowaga - glow body paint and glowing jewelry will be available, and all ages are welcome!

6PM - Want to work balancing (swords, candles, etc) into your bellydance practice? Oasis is holding a Balancing Workshop!

6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.

7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).

7PM - Dress up for Pucho Olivencia's Halloween Edition of Salsa Night!

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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)

Get out there and get moving!

What's going on - Week of 10/6 - 10/12

Join a 5k/10k for a good cause this Saturday - in costume!

Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.

Try out something different this fall:

10/6 - Thursday

3:30PM - Thursdays through 11/10 you can bring your toddler to a creative movement class (ages 2-4yrs) at Nickel City Dance and Fitness Center.

4:30PM - If you're a skater (or want to be one), check out the grand opening of the new Niagara Frontier Skate Park in Niagara Falls NY.

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.

7PM - Head to Verve Dance Studio for the second week of their Foundations of House hip hop dancing class (running through 10/20). $15 drop in rate per class.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.

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10/7 - Friday

10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

2PM - Take a hike at Chestnut Ridge.

5PM - Familiar with inline or roller skates? Join some of the Queen City Roller Girls for a casual skate in Delaware Park around the loop.

5PM - Every Friday is a non-contact kickboxing class called Friday Night Fights, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.

5:30PM - Say cheers to the weekend with a Rev Happy Hour at the Foundry Suites Lounge.

6PM - Take on the hill at Margaret Louise Park one last time with Fit Like a Gladiator's BLT class (butt, legs, and thighs). $5 drop in, or $4 if you bring a friend.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Join Backwoods Cloggers' director Bekka Gunner for beginner clogging classes every first and third Friday of the month for $5 at Nashville's II.

7PM - Join Joywheel Yoga and Wellness for a Glow Flow Yoga class - bring water, a mat & lots of positive energy! Make sure to get your ticket ahead of time.

10PM - Get a groove going at Sabor Latin Night and take a lesson with Fanny and Calvin - only $5, 21 and up.

10:30PM - For more Latin dance try a Kizomba class at Epic on Elmwood.

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10/8 - Saturday 

8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.

9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

10AM - Head to Santosha Yoga in Williamsville for a 6 week beginner/intermediate hatha yoga class with focus on posture and pranayama.

10AM - Bring your bike up to Niagara Falls State Park for a group bike ride to Devil's Hole State Park and back - pre-register with 716-282-5154.

10:30AM - Take a hike at Beaver Meadow Audubon Center.

11AM - Canalside's ice-rink will, for one day only, be turning into a roller rink! Bring your own skates, or rent a pair for $5.

12PM -  Concerned about the pending zombie apocalypse and want to learn to defend yourself from a distance? Lucky you - CUT in Buffalo will be offering a zombie-themed knife throwing seminar (targets will bleed and "ooze" when struck, so... trigger warning). $20 pre-sale, $30 at the door.

12PM - Challenged by those mysterious lower-arm balances in your yoga practice? Soma Cura Wellness Center in Grand Island will be holding a Vinyasa Arm Balance Workshop to assist you. $25 per workshop in the current series (this is week 2).

2PM - Weekly donation-based Power Yoga of Buffalo - "Karma" class.

2PM - If you're feeling a bit sore and storing tension in your shoulders, you should check out Shakti Yoga's Roll It Out class with therapy balls.

3PM - Perhaps lower arm balances aren't your thing, and you're looking for a workshop for flexibility - OWM Yoga will be using the Great Yoga Wall to assist you with getting your backbend (safely, and using it to alleviate back pain).

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

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This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.

Photo from Explore Buffalo's  Facebook page

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10/9 - Sunday

8:30AM - Walk for a good cause - the Monster Scramble is a Halloween-themed 5k/10k fundraiser with an eye on finding the cure for the debilitating disease that is Multiple Sclerosis.

9AM - Head to GAP at the McKinley Mall to Rockout and Workout for free with our friends from Garage Fitness Studio - please wear pink in honor of those whose lives have been affected by breast cancer.

12:30PM - Oasis Dance will be holding a Hustle dance class (70's style) - pre-registration is $25.

1:30PM - Hike the Lincoln Park Bike Path.

2PM - Learn weaponry in an Okinawan Kobudo class at the defensive arts dojo in Hamburg.

(Sundays tend to be scarce due to the Bills games)

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10/10 - Monday

5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up. 

10AM - Hike Reinstein Woods Nature Preserve.

5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!

6PM - Go for a run at the Amherst Bike Path. 

6PM - Take a beginner Vinyasa Yoga class at the School House Wellness Center in Lockport. 

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. 

7:30PM - Shakti Yoga will hold a weekly Vinyasa by Donation yoga class. 

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10/11 - Tuesday

10AM - Take a hike through Bill Wilson Park.

7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.

7PM - As the weather gets cooler, AcroYoga Buffalo's AcroJams will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.

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10/12 - Wednesday

6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.

7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).

7PM - Enjoy a Noche de Salsa at Pucho Olivencia - lesson at 7PM, followed by social dancing. $5 admission. 

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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)

Get out there and get moving!

What's going on - Week of 9/29 - 10/5

For a Halloween survival adventure, check out the Haunted Paintball Shoot at the Holland Paintball Adventure Park
Fridays and Saturdays from 9/30/16 - 10/29/16

Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.

Try out something different this fall:

9/29 - Thursday

5:30PM - Karuna Yoga is offering a six week meditation and relaxation class for all levels.

5:30PM - Try out a SurfPiyo class at Longboard's Lake Erie Seaway Trail center. $10 for a 50min class - book your spot here.

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

7PM - Verve Dance Studio will be holding a foundations of House Dancing (hip hop) class - perfect for beginners, and dancers from related disciplines. This six week session will run from 9/15 until 10/20, and is $15 per class.

7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.

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9/30 - Friday

10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

2PM - Take a hike at Chesnut Ridge Park.

4:30PM - Try out a total body tune-up at East Meets West yoga studio (a 6-week self-care education course).

5PM - Every Friday is a non-contact kickboxing class called Friday Night Fights, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.

6PM - Workout with a twist at a Reggae Dance Party at GoPole Fitness. Enjoy Jamaican cuisine and wine after you dance.

6:45PM - Guys - this is your chance to see what Barre is all about - check out Man Up to the Barre at Buffalo Barre and show everyone what you're made of.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Bring your partner and try out a Ballroom/Social Dance Workshop at Nickel City Dance and Fitness Center. This class will be every Friday night from 7-8 starting 9/9, and ending 10/28. $60 per person for the series, couples required. 

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10/1 - Saturday 

8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.

9AM - Claw your way through Kettlebell Hell at Live Fit Be You - this program runs 3x per week and kicks off on October 1st. Only $10/session.

9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

9:30AM - Take a conservation trail hike in Ellicottville

10AM - The Training Edge will be hosting their annual open house today, and will be hosting several self-defense and fitness classes for adults and children.

10:30AM - Still craving more yoga and beer after Float's class last weekend? Enjoy a Vinyasa Flow class with Lindsey Mease at the Genesee Brewery on the roof patio - only $13.

2PM - Donation-based Power Yoga of Buffalo - "Karma" class.

6:15PM - Yoga Trails will be holding a night hike at the Beaver Meadow Audubon Center.

6:30PM - Tonight is the opening night of Holland's Haunted Paintball Walks for the fall season.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

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This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.

Photo from Explore Buffalo's  Facebook page

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10/2 - Sunday

9AM - Go for an Allegany Region Hike, or at 10AM, hike at Zoar Valley.

4PM - Try out a free Aikido workshop at the Pilates Loft (make sure to register though - space is limited).

(Sundays tend to be scarce due to the Bills games)

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10/3 - Monday

5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up. 

4PM - Monday, Tuesday, Wednesday, and Thursday evenings this fall you can take a cardio Kickboxing Bootcamp class - 6 weeks for $69 at Horizon Martial Arts. 

5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!

6:15PM - Dance it out at Oasis Dance at the latest Queen City Sweat session - Bollywood Style. 

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. 

6:30PM - Acroyoga Buffalo will hold their weekly Monday Night AcroJam at Delaware Park (near the Rose Garden). (as the weather gets colder, check out their facebook page for cancellations - their winter sessions will be moving indoors)

7PM - Karuna Yoga of Buffalo will be holding a 6 week workshop (through 10/24) to focus on exploring a moderate practice in a gentle way, moving toward your edge, just outside of your comfort zone. 

7:30PM - Shakti Yoga will hold a weekly Vinyasa by Donation yoga class. 

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10/4 - Tuesday

10AM - Take a hike at Darien Lake State Park.

6PM - Indulge in some yoga, shopping, and chocolate at Chic Boutique.

7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.

7PM - Build on your social dance practice with Lindy Hop Styling at SwingBuffalo.

7PM - As the weather gets cooler, AcroYoga Buffalo's AcroJams will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.

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10/5 - Wednesday

6PM - Try out a Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.

7PM - Learn some Line Dances at Nashville's II in Williamsville. (lessons, and free-dancing).

7PM - Or, if country and western dance isn't your style, check out Noche de Salsa at Pucho Olivencia. 

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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)

Get out there and get moving!

What's going on - Week of 9/22 - 9/28

Don't miss Yogis in Service's Battleship Yoga event on the USS Little Rock this weekend!

Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.

Check out some of the amazing events going on this week:

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9/22 - Thursday

5:30PM - Take a free bike riding beer-week tour in East Aurora, starting at Chain Ring Rhythm.

6PM - Take a hike in Chestnut Ridge Park.

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

7PM - Go to Verve dance studio for a class that will teach you the foundations of House Dancing, hip hop style. This is a 6-week course through 10/20, and costs $15/class.

7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.

8PM - Grab your partner, dress to impress, and go to Ashkers tonight for a Tango Social - free for all newcomers, $10 general admission.

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9/23 - Friday

9AM - Interested in learning more about utilizing a Yoga Wall? OWM yoga and Bryan Legere are holding a level 1 weekend workshop, running 18hrs over 3 days (Friday, Saturday, and Sunday. Open to all students of yoga.

10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

6PM - If you're looking for something to do in the northtowns on Friday night, check out Embody Health and Wellness's yoga and P90x offering, incorporating a walk through the village.

6PM - Ever thought about learning Tai Chi? The Taoist Tai Chi Society of Buffalo will be condensing months of Tai Chi knowledge of the 108 movements into one weekend - this 9hr master class will be spread out over this weekend and will give you the foundation of a Tai Chi practice. $140 for adults, includes a 4 month membership after this class.

7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.

7PM - Bring your partner and try out a Ballroom/Social Dance Workshop at Nickel City Dance and Fitness Center. This class will be every Friday night from 7-8 starting 9/9, and ending 10/28. $60 per person for the series, couples required.

7:15PM - Sweat it out this Friday evening for some good old-fashioned cardio with the Boss Babes at Revolution Buffalo - check out their yoga/trx/bootcamp fusion class. Bring water and your yoga mat.

10PM - Didn't make it to the Ballroom/Social dance workshop, but still want to get moving with your partner? Join your fellow dance enthusiasts at Sabor Latino Latin night at Expo market. Admission is $5, and this event is 21+ (alcohol will be served). 

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9/24 - Saturday 

7:30AM - Start out your Saturday mornings with a weekly PiYo class with Marcia hosted by Longboards at their Lake Erie Seaway Trail center. Book your spot here.

8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.

8:30AM - Join LuluLemon at the Galleria Mall for a free customer appreciation Vinyasa flow class held right at the store (with post-class snacks and coffee).

9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.

10AM - Been thinking about taking a trip through the gorge at Letchworth? Adventure Calls Outfitters will be running a special - for every dollar of non-perishable food you bring, they will deduct that from the cost of your adventure - the food will be donated to a local food pantry.

10AM - Karuna Yoga of Buffalo will be holding a 6 week Yoga Reset session on Saturday mornings (through 10/29).

11AM - Devi Bollywood Dance and Ashker's Juicebar are happy to be hosting a workshop on the fundamentals of Bharata Natyam (as well as performance and intensive classes) - the basic class will be $20, and will teach basic steps, foot positions, hand gestures, and the foundations of telling stories through dance and movement.

11AM - Support the doggies and kitties (and other animal friends)! The Erie County SPCA will be hosting their 23rd annual Paws in the Park Walk. Register ahead and bring your furry friend!!

2PM - Donation-based Power Yoga of Buffalo - "Karma" class.

2PM - Storing tension in your shoulders? Shakti yoga is hosting a class that will teach you to use therapy balls to roll out the upper back, also incorporating a yoga flow sequence.

6PM - Yoga Trails of WNY will be meeting up in Grirffis Sculpture Park for a night lights hike and yoga session. There is a $10 fee to get into the park.

7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.

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This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.

Photo from Explore Buffalo's  Facebook page

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9/25 - Sunday

9AM - Take a trail run in Chestnut Ridge Park - runs of varying difficulty will be offered.

9AM - The South Buffalo Farmer's Market will be teaming up with Queen City Cycling to bring free cycling and fitness classes to the farmer's market - make sure to reserve a spot!

10AM - Take a hike in Hunter's Creek Park.

10AM - Bring your kid to the "I Read It" run in Caz park, sponsored by Dog Ears bookstore. $10 pre-registration, $12 the day of the race, heats will be based on age. There will be prizes!

11AM - Hope you're ready for another Bhakti Beats and Brews with Float Yoga! These are always amazing classes, followed by sample courtesy of Resurgence Brewing Co. $15, 21 and over, free pint after class - make sure to register ahead of time! These classes fill up.

11AM - Looking for a yoga change of pace? Yogis in Service will be holding Battleship Yoga for $20 on the USS Little Rock at the Naval Park near Canalside (Naval Park admission included).

2:30PM - Oasis dance center will be holding a shimmy clinic for those interested in belly dance - with plenty of individual attention on your shimmy! $15 for the class.

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9/26 - Monday

5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up. 

1PM - Bring the kids and meet up at Knox Farm for a hike and scavenger hunt - kids (and adults) will be able to paint some rocks to leave around the park to bring a smile to others. 

4:30PM - Are you SCUBA certified? Poseidon and Phoenix SCUBA of Lackawanna have teamed up to give people a chance to try out Poseidon's Rebreather units. There will be multiple pool sessions, 1hr each (please purchase your ticket ahead of time), followed by refreshments and a Q&A with Poseidon USA President. 

5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!

6PM - Enjoy a free/donation based vinyasa yoga class at School House Wellness Center in Lockport. 

6PM - If you're going to be south of Buffalo, head to Core Performance in Ellicottville for a free wild Zumba party!

6PM - Go for a run at the Amherst Bike Path. 

6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM. 

6:30PM - Acroyoga Buffalo will hold their weekly Monday Night AcroJam at Delaware Park (near the Rose Garden). 

7PM - Karuna Yoga of Buffalo will be holding a 6 week workshop (through 10/24) to focus on exploring a moderate practice in a gentle way, moving toward your edge, just outside of your comfort zone. 

7:30PM - Shakti Yoga will hold a weekly Vinyasa by Donation yoga class. 

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9/27 - Tuesday

10AM - Go for a hike at Lancaster Heritage Trail.

6PM - Take another hike at Stiglemeier Park. 

7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.

7PM - For the next 8 weeks (through 11/15) you can take a Cordio (core and cardio) class at the Harlem Road Community Center Gym (in Williamsville). $45 for all 8 sessions, or pay $6 per session. Bring a yoga mat (and water).

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8/28 - Wednesday

9:30AM - Karuna Yoga of Buffalo will be holding a 6 week Yoga Relax session on Wednesday mornings (through 11/2).

6PM - Try out a Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.

6:15PM - Oasis is kicking off their fall specialty belly dance classes with a class on veil work - learn how to incorporate silk veils into your dance practice. All levels are welcome, and you do not need to have your own silk veil. This is a four week session (Wednesdays through 10/12), and will be $45 for the four weeks.

6:30PM - Take a "mystery" hike in Amherst.

6:30PM - In order to help combat the growing prevalence of childhood obesity, Jada Blitz is using their monthly Family Affair training session to raise awareness, in partnership with Healthy Buffalo.

7PM - Every Wednesday you can take a Line Dance class with instructor Bev at Nashville's II country bar - $5.

7PM - Grab your dance partner and head to Noche de Salsa at Pucho Olivencia - beginner lesson is a 7PM, followed by social dancing. $5. 

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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)

Get out there and get moving!