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| Join a 5k/10k for a good cause this Saturday - in costume! |
Each week I will be publishing 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight upcoming events and ticket deadlines.
Try out something different this fall:
10/6 - Thursday
3:30PM - Thursdays through 11/10 you can bring your toddler to a creative movement class (ages 2-4yrs) at Nickel City Dance and Fitness Center.
4:30PM - If you're a skater (or want to be one), check out the grand opening of the new Niagara Frontier Skate Park in Niagara Falls NY.
6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.
7PM - Head to Verve Dance Studio for the second week of their Foundations of House hip hop dancing class (running through 10/20). $15 drop in rate per class.
7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.
7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.
7:30PM - Every Thursday you can check out a Booty Work class at 7:30, and a Club Dance Aerobics class at 8:30 taught by instructors from Musicality Central at Future Dance Center in Hamburg. $10/class.
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10/7 - Friday
10AM - Every Friday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.
2PM - Take a hike at Chestnut Ridge.
5PM - Familiar with inline or roller skates? Join some of the Queen City Roller Girls for a casual skate in Delaware Park around the loop.
5PM - Every Friday is a non-contact kickboxing class called Friday Night Fights, held at HUBFiT Studio in downtown Buffalo - $10 drop-in rate.
5:30PM - Say cheers to the weekend with a Rev Happy Hour at the Foundry Suites Lounge.
6PM - Take on the hill at Margaret Louise Park one last time with Fit Like a Gladiator's BLT class (butt, legs, and thighs). $5 drop in, or $4 if you bring a friend.
7PM - Weekly on Tuesday, Thursday, and Friday, you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy - all levels welcome, $10/class.
7PM - Join Backwoods Cloggers' director Bekka Gunner for beginner clogging classes every first and third Friday of the month for $5 at Nashville's II.
7PM - Join Joywheel Yoga and Wellness for a Glow Flow Yoga class - bring water, a mat & lots of positive energy! Make sure to get your ticket ahead of time.
10PM - Get a groove going at Sabor Latin Night and take a lesson with Fanny and Calvin - only $5, 21 and up.
10:30PM - For more Latin dance try a Kizomba class at Epic on Elmwood.
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8:30AM - Weekly on Saturday mornings, Devi Bollywood will be holding a Bollywood/Bhangra Cardio Blast class at 8:30AM, and a Vinyasa Yoga class at 9:15AM.
9:30AM - Every Saturday morning is an aerial yoga class with Aerial Dance Buffalo at the ALT Theatre in Buffalo. Drop in price is $18. For more information click here. Preregistration is recommended as these classes fill fast.
10AM - Head to Santosha Yoga in Williamsville for a 6 week beginner/intermediate hatha yoga class with focus on posture and pranayama.
10AM - Bring your bike up to Niagara Falls State Park for a group bike ride to Devil's Hole State Park and back - pre-register with 716-282-5154.
10:30AM - Take a hike at Beaver Meadow Audubon Center.
11AM - Canalside's ice-rink will, for one day only, be turning into a roller rink! Bring your own skates, or rent a pair for $5.
12PM - Concerned about the pending zombie apocalypse and want to learn to defend yourself from a distance? Lucky you - CUT in Buffalo will be offering a zombie-themed knife throwing seminar (targets will bleed and "ooze" when struck, so... trigger warning). $20 pre-sale, $30 at the door.
12PM - Challenged by those mysterious lower-arm balances in your yoga practice? Soma Cura Wellness Center in Grand Island will be holding a Vinyasa Arm Balance Workshop to assist you. $25 per workshop in the current series (this is week 2).
2PM - Weekly donation-based Power Yoga of Buffalo - "Karma" class.
2PM - If you're feeling a bit sore and storing tension in your shoulders, you should check out Shakti Yoga's Roll It Out class with therapy balls.
3PM - Perhaps lower arm balances aren't your thing, and you're looking for a workshop for flexibility - OWM Yoga will be using the Great Yoga Wall to assist you with getting your backbend (safely, and using it to alleviate back pain).
7PM - Every week you can take a Line Dance class at Nashville's II on Wednesdays, Thursdays, and Saturdays at 7PM - only $5.
This weekend check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! See their website for ticket information.
Photo from Explore Buffalo's Facebook page
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10/9 - Sunday
8:30AM - Walk for a good cause - the Monster Scramble is a Halloween-themed 5k/10k fundraiser with an eye on finding the cure for the debilitating disease that is Multiple Sclerosis.
9AM - Head to GAP at the McKinley Mall to Rockout and Workout for free with our friends from Garage Fitness Studio - please wear pink in honor of those whose lives have been affected by breast cancer.
12:30PM - Oasis Dance will be holding a Hustle dance class (70's style) - pre-registration is $25.
1:30PM - Hike the Lincoln Park Bike Path.
2PM - Learn weaponry in an Okinawan Kobudo class at the defensive arts dojo in Hamburg.
(Sundays tend to be scarce due to the Bills games)
10/10 - Monday
5:30AM - Start every week with Monday morning PiYo with Marcia and Longboards, held at the Lake Erie Seaway Trail facility (indoors). Make sure to register, because this class fills up.
10AM - Hike Reinstein Woods Nature Preserve.
5:15PM - Interested in taking a ladies only Brazilian Jiu Jitsu class? Buffalo United Martial Arts Academy at Riverworks holds one every Monday night, and the first few classes are free! Bring a friend!
6PM - Go for a run at the Amherst Bike Path.
6PM - Take a beginner Vinyasa Yoga class at the School House Wellness Center in Lockport.
6:30PM - Weekly on Mondays and Thursdays, Devi Bollywood will be holding their mixed-level Bollywood Dance class at 6:30PM, and a Thursday night Bollywood/Bhangra Cardio Blast class at 7:45PM.
7:30PM - Shakti Yoga will hold a weekly Vinyasa by Donation yoga class.
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10/11 - Tuesday
10AM - Take a hike through Bill Wilson Park.
7PM - Every Tuesday you can take a Hatha Yoga class at the Buffalo Brazilian Jiu-Jitsu Academy.
7PM - As the weather gets cooler, AcroYoga Buffalo's AcroJams will be moving indoors to the SolRise Farm and Cultural Arts Center in Buffalo.
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10/12 - Wednesday
10/12 - Wednesday
6PM - Try out a weekly Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.
7PM - Learn some Line Dances at Nashville's II in Williamsville each Wednesday. (lessons, and free-dancing).
7PM - Enjoy a Noche de Salsa at Pucho Olivencia - lesson at 7PM, followed by social dancing. $5 admission.
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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)
Get out there and get moving!
If you know of an event that you would like to see in here, please let me know! (message our facebook page!)
Get out there and get moving!
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