What's going on - Week of 1/19/17

Each week I normally publish 2 posts - Mondays will be articles and reviews. Thursdays will be a "What's Going On" feature, in which I highlight unique, one time upcoming events, and new re-occurring events. 

If you are looking for more events, check out the reoccurring events calendar, posted monthly (also, check out the live-calendar in the right margin of the blog!). 

Check out Battle of the Beats at Garage Fitness Studio on Friday 1/20/17

1/19 - Thursday

6PM - BeWell Center is holding a Cooking and Meal Plan Prep class.

6PM - Verve Dance Studio is running a Drop-In class where you can learn Foundations of House Dancing.

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1/20 - Friday

6PM - Shakti Yoga will be holding Innauguration Night yoga - need to de-stress with some like-minded people? Come out for vinyasa with sitar at 6pm, meditation at 7:30, and kirtan chant at 8pm (I will likely be attending). 

7PM - Garage Fitness Studio is holding Battle of the Beats - 2hrs of black light dance party sweating. If you wear a tracker, you can track your "beats" - winner with the most steps will get a free 10 pack of classes at Garage.

7PM - The Training Edge will host their Free Self Defense Seminar for women (held every three months). This session will be focused on attacks from behind - register ahead, as this event is limited to 100 women.

7PM - Mama Zen will be holding a $5 Friday Bootcamp - bring a bottle of water and a mat.

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1/21 - Saturday

8AM - Route 20 Fitness will be holding 3 Bootcamp for Boobies workouts (8AM, 10Am, and 12PM) - each workout will be 1hr. Tickets are $25, and 100% of the proceeds will go to local charities to benefit those suffering from breast cancer.

10AM Snowshoe (or hike) either at Knox Farm State Park, or Hunters Creek Park.

10:45AM - Mind Body Flow Yoga will be holding a Back to the Basics power-yoga workshop. $25, pre-registration is required.

2PM - East Meets West will be holding a 2.5hr de-stress yoga tune-up workshop.

4PM - Love In Motion Yoga will have Marie Phillips as a guest instructor. This class is for student with prior yoga experience - tickets are $20.

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1/22 - Sunday 

9:30AM - Nickel City Dance and Fitness will be holding an intermediate/advanced-level 42nd Street Tap Masterclass.

10:30AM - Garage Fitness will be holding a Animal Flow class for kids, with animal crackers and gold fish after the class - $5 donations will go toward the Adopt-An-Animal program at the Buffalo Zoo.  

10:30AM - Snowshoe (or hike) at Erie County Forest (meeting at Genesee Road).

2PM - Brierwood Training Center will be holding a New Year, New You seminar. 1PM is Zumba, 2:30PM is Essential Oils 101, 2:45 is a make-and-take ($10 for materials, make yoga mat cleaner, sore muscle soak, healing lotion, or other options).

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1/23 - Monday

6:50AM - Revolution Indoor Cycling is now holding a weekly TRX Yoga class.

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1/24 - Tuesday

10AM - Hike Reinstein Woods Nature Preserve.

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1/25 - Wednesday

10AM - Hike Knox Farm State Park. 

5PM - Expo Market will be hosting a rejuvenating yoga practice lead by Kelly Tripp. Max of 40 people - please RSVP. Pop-up shop will be open from 5pm until 8pm. 

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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)

Get out there and get moving!