Summer has officially BEGUN! Check out some of the amazing outdoor (and indoor) events that are available locally, and have a Happy Independence Day!!
6/30 - Thursday
5:30PM - Try out a Free Kickboxing class in Larkin Square!
6PM - Check out a Booty Work (hip hop aerobics) class at Musicality Central (located at Studio 990). This class is great for beginners! $10 per class, see their facebook for info.
6:15PM - Head to Chestnut Ridge Park for an evening hike, or head to Hunters Creek in East Aurora for a trail run at 6:30!
6:30 - Enjoy a SUP yoga class at Sunset Bay!
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7/1 - Friday
9AM - Try out the UpBeat Beat Down at Tony Walker in Williamsville
10AM - Head to Cheektowaga Town Park for a FREE Zumba class!
6PM - Sweat it out at a free Cardio Kickboxing class in Bassett Park
6PM - Try out some Latin and Caribbean Dancing at Canalside - there will be two 30-min beginner lessons for free!
7PM - Test your balance with free AcroYoga at Canalside!
10PM - And for another event with Latin flavor, go to Expo market for SABOR Latin night with Calvin and Fanny - admission is just $5 and includes a dance lesson.
10PM - And for another event with Latin flavor, go to Expo market for SABOR Latin night with Calvin and Fanny - admission is just $5 and includes a dance lesson.
Photo from Baila Salsa Dance's facebook page
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Are you signed up for the Buffalo Bubble Run at the Outer Harbor?
9AM - Across the river at Canalside, there's Kettlebell Swing at Canalside with Garage Fitness Studio. BYOKB ( Bring your own kettlebell) or reserve one at garagefitnessstudio@gmail.
10AM - Join Jada Blitz Training at their facility for a free class - bring a friend and wear red, white, and blue!
Jada Blitz Training crushing it at a Tony Walker event
Photo from Jada Blitz Training's facebook page
10AM - Try a free Yoga class at Bidwell Park
10AM - Check out Riverworks for a free Boot Camp class!
10:30 - Free Zumba at ArtPark in Lewiston!
2PM - Donation-based Power Yoga of Buffalo - "Karma" class.
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This Friday and Sunday, check out some of the options that Explore Buffalo has available to stay active, and see parts of our city in a brand new way! Friday will be an Olmested's Parks of Allentown tour, and a Paddles and Pints tour! Sunday will be a tour of the Larkin district. See their website for ticket information.
Photo from Explore Buffalo's Facebook page
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7/3 - Sunday
9AM - Bring your dog to fitness! Check out the Rover and Me Fitness Class (first week is free) running throughout the summer at Gallagher Pier in Buffalo. Your dog works on obedience skills while you perform the exercises (both a dog trainer, and a fitness trainer will be on-hand).
9AM - SUP Erie Adventures will be having a Sunday morning SUP Yoga class.
9AM - Start your day off right with a free class with Fit Like a Gladiator at the Longboards Power Hour at the Pointe
10AM - After the Power Hour, stretch it out with free yoga with Love In Motion Yoga!
10AM - Try some free yoga in Delaware Park
11AM - There will be free HEAL yoga at Templeton Landing on the deck - with mimosas! - To register, please fill out this form
12PM - Fit Like a Gladiator will be running a free BLT (butt, legs, and thighs) class at the Outer Harbor (Wilkeson Pointe).
A previous BLT at Canalside class
Photo from Fit LIke a Gladiator's facebook page
7/4 - Monday
9AM - Try some Barre Centric at Tony Walker in Williamsville (pending - may be cancelled for holiday)
9AM - Try out a "surf and turf" class at Longboards at the beach - half on land, half on water, this class will get you moving and sweating! Call ahead, or check out their website to book a board.
Want to try out other classes at Longboard's? This is their July schedule!
5:30PM - Enjoy some free yoga in Larkin square (pending - may be cancelled for holiday)
5:30PM - Monday, check out the Slow Roll Buffalo starting at Buffalo Riverfest Park. (definitely NOT cancelled!!)
6PM - Enjoy some more free yoga in Westwood Park in Lancaster! (pending - may be cancelled for holiday)
6PM - Try out free Zumba in Bassett Park in Amherst (pending - may be cancelled for holiday)
Photo from Canalside's facebook
NOTE: since there will be 4th of July festivities going on, none of the normal Canalside and Outer Harbor classes will be going on - however, you should totally go there anyways because FIREWORKS! :)
Canalside 4th of July
Outer Harbor 4th of July
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7/5 - Tuesday
10AM - Free pilates at Cheektowaga town park!
6PM - TRX at Tony Walker - tacos and tequila to follow ;)
6PM - Free bootcamp class at Delaware Park
6PM - Free (either yoga or zumba) class at Chestnut Ridge Park near the casino (classes will alternate weeks!)
Tuesday classes at Canalside!
9AM - Kardio Kick at Tony Walker
9AM - Free bodyweight strength training at Hartley Park in Lakewood
10AM - Free Pilates at ArtPark in Lewiston
5:30PM - Free yoga at the Buffalo Niagara Medical Campus
6PM - HEAL Yoga is holding a donation-based class at Ashker's Juice Bar on Elmwood
6PM - Free Zumba in Westwood Park in Lancaster
6PM - Free bootcamp class in Garrison Park in Amherst
6PM - Try out a Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.
6:30 - Free yoga at Wilkeson Pointe with Love in Motion Yoga!
6PM - TRX at Tony Walker - tacos and tequila to follow ;)
6PM - Free bootcamp class at Delaware Park
6PM - Free (either yoga or zumba) class at Chestnut Ridge Park near the casino (classes will alternate weeks!)
Photo from Zumba at Canalside's facebook page.
Tuesday classes at Canalside!
- Zumba! (6PM) - this week's color theme is red white and blue!!
- Blitz Body (7PM)
- Intro to Hoop Dance (7PM)
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7/6 - Wednesday
7/6 - Wednesday
9AM - Kardio Kick at Tony Walker
9AM - Free bodyweight strength training at Hartley Park in Lakewood
10AM - Free Pilates at ArtPark in Lewiston
5:30PM - Free yoga at the Buffalo Niagara Medical Campus
6PM - HEAL Yoga is holding a donation-based class at Ashker's Juice Bar on Elmwood
6PM - Free Zumba in Westwood Park in Lancaster
6PM - Free bootcamp class in Garrison Park in Amherst
6PM - Try out a Hip Hop for starters class at Musicality Central (at Studio 990) - $10/class, and there are more advanced classes available if you are so inclined.
6:30 - Free yoga at Wilkeson Pointe with Love in Motion Yoga!
Photo from Love in Motion Yoga's facebook page
That's totally me in the really bad position on the right...
6/15 - Wednesday Classes at Canalside!
- Hip Hop dance (5PM)
- Garage Rocks (6PM)
- PiYo (7PM)
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If you know of an event that you would like to see in here, please let me know! (message our facebook page!)
Get out there and get moving!
If you know of an event that you would like to see in here, please let me know! (message our facebook page!)
Get out there and get moving!
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